I barely missed the beauty that is not quite portrayed in this picture, but if you could pause for a moment and imagine the sun rays as they cut through the clouds, hitting various trees and such, adding color to what was once a grim shadow and giving it life... that was what I experienced. Hope everyone has a great day today!
Dia do esportista - 19 de Fevereiro -
Entendedores, pode ser que irão me entender e muitos outros.
Quando a gente está no colégio e o colegial, temos um leque de opções de lazer no esporte. No meu caso foi: judô, ballet (mas não sei lidar mas eu amo ver apresentações), vôlei, futsal - amo - NBA, NFL e MBL.
Atualmente, a corrida é um que me tira o fôlego, literalmente e usando duplo sentido. A sensação é única nas provas de corrida, e nos treinos, a sensação de que me relaxa no final do dia. O bem estar, metas, objetivos e o pique que me dá. Simplesmente é amor .
A todos, esportistas e aprendizes, que a jornada seja sempre a vitória de conquistar mais um passo, nada de desistir, mas seguir com a fé que só vocês tem ali dentro
Ps. Já torci tanto o pé que ficar de molho é uma paciência pra voltar às pistas. E vamos que vamos
Kocham poniedzialki Aktywacja z czarną gumą na bieżnii kilka ćwiczeń z profilu @alicja_fitness_motivation
Polprzysiady z końcem sztangi (z czerwoną gumą na udach) 4x15
Hipthrusty ze sztangą i czerwoną gumą 4x12
Przysiad sumo (sztanga + czerwona guma)
Martwy ciąg 4x10 powtórzeń
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Adesso è già arrivato il momento di mettere da parte questa esperienza. Un bilancio positivo, ho incontrato tanta gente che conoscevo solo virtualmente con i social e ho fatto nuove amicizie che mi hanno arricchito delle loro esperienze. Ora prepariamoci per la 6 ore a marzo
Now is the time to put this experience aside. A positive balance, I met so many people that I only knew virtually with social networks and I made new friends who have enriched me with their experiences. Now let's get ready for the 6 hours in March
Iten born American PAUL CHELIMO WIN 3K/1500 TITLES AT 2018 AT 2018 USAFT INDOOR CHAMPIONSHIPS
One day after his easy 3K win, Paul wins the 1500M.
The men's race went out ambitiously given Albuquerque's high altitude of 1619m (5312 feet), with the first 400 meters reached in 57.7 seconds. Chelimo was sitting in fourth place in the 10-man field with one of his Colorado Springs training partners, Kirubel Erassa, on the lead. Chelimo said that he was focused on getting his tactics right.
"The big goal today was to position myself well, and work on my tactics as I did yesterday," Chelimo told reporters.
The pace would soon soften, and the field was bunched up with three laps to go. Chelimo stayed in the front with key rivals Ben Blankenship (Nike Oregon Track Club Elite), and Craig Engels (Nike Oregon Project) marking him, closely. With two laps to go, Chelimo was leading and was setting himself up for the final push to the line. He was confident about his ability to close.
"I was just going to position myself well and go for the win," Chelimo said.
Did you know that if you have completed all three Trail series events, or will be completing all three events in 2018, you’ll receive your very own exclusive Threshold Trail Series Hoodie. http://bit.ly/2s0sUrf. Who’s coming to collect theirs this year? #RTTS2018
By taking part in @RaceToTheStones for @CureLeukaemia you would be helping save the lives of #leukaemia patients across the UK and hastening global progress towards finding effective treatments for all forms of #bloodcancer within 25 years. Sign up today: http://bit.ly/2moFdaq