I Run This Life (@irunthislifeins)

This will be my next goal. The next chance for me to complete the ultra 50k distance. I have plenty of time to train and after the RnR Nashville Marathon , I'll take a break for a bit then back at it (CONSISTENTLY) to prepare for this race. I would also like to put one more full marathon under my belt this year and (of course) whatever halfs I can fit into my training which will gain me some more medals and help with my @HalfFanatics Ambassadorship! Win, win, win all the way around. IF I can keep from overdoing it, yet doing what needs to be done AND if my cranky knee will just keep going without issues. That's the thing about training. The mind tells you that you can do it, you've done it before. Yet sometimes you have to deal with the flu, injury, personal setbacks. In the end, I'd say that training is a huge part mental, a large part consistency and the rest is chance. Chance of catching the flu or other things that just can't really be controlled. It's a good thing that we runners are resilient and stubborn. While we are all devastated when we can't do a race we've trained for months for, there are always races for redemption. Always. Thank God for that!! Hopefully, this 50k will be my redemption. Hopefully, I'll be able to PR a full this year. Hopefully, this year will be a much better year for my family all the way around and for all of you as well! What're your goals for this year? Races? PR's? #teamglukos #marathonmaniacs #halffanatics #doubleagent #wls #wlsrunner #runitfast #womensrunningcommunity #igrunners #runnersofinstagram #flexitpink #womenrunning #runshots #instarunners #sweatpink #garmin #fitness #runnerscommunity #rcrunneroftheweek #xtremerunnerslife #runnershoutouts #runnersrepost #beatyesterday #crazycompression #inspiringwomenrunners #50k #waysbluff #muts

¢нєℓѕєα ρнιℓℓιρѕ (@chelsea_runs)

I wasn't born a runner 🏃🏻‍♀️I became a runner 🏃🏻‍♀️ Easy 2 miler today 😊😊 It doesn't matter where, when, or how long you run as long as you're doing it. .
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#run #runner #running #rungirl #runforlife #runnerslife #runnersofig #runningwoman #runitfast #justdoit #nikerunclub #nikerunning #nike #instarun #inspire #ican #irun #iwill

passionate runner 🏃‍♀️ (@running.alexandra)

Up up up...down down down 💁 Greetings from the trail ⛰️🏃‍♀️ Did a sunny 11 k TRAIL RUN today! Left the road behind and headed to the trails 🙌 Such a beautiful place 🏞️ It was amazing! What do you think about trail running❓Share your experience with me 🤗 ⠀ ⠀ ⠀
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️⠀⠀⠀⠀
Liebe Grüße vom Trail ⛰️🏃‍♀️ Heute stand ein Traillauf auf dem Programm und es sind 11 km geworden 👟 Ich bin ja ein absoluter Anfänger, aber letztes Jahr hat mich das Traillaufen in Frankreich schon total gecatched 😍 Die Aussichten heute waren wunderschön 🏞️ und es hat viel Spaß gemacht 🙌 ⠀⠀⠀⠀
Habt ihr eigentlich schon Erfahrungen mit Traillaufen gemacht❓Wo sind die Trailläufer - ein Mal Hand hoch 🙋🙋‍♂️

Holistic Nutrition Coach (@jessejamesjamnik_fitness)

1 day of recovery work, 1 more shake out run, a few more last minute checks of the to do list, and 1 day of travel are the only things that separate us from the start line of the #GDR now. This winter has been absolutely brutal from a training (and really life) perspective. But, we've officially made it through. We've fought through the mental and physical challenges, and now it's time to lay all that heart down to battle the toughest ultra on the East coast. As a team, we will not fail! Success and completion is the only option. Watch out GA, here we come 🤗

#musclesandmiles #run #runner #running #runners #runhappy #runitfast #runningman #runnerscommunity #runnerworld #runnerslife #ultrarunner #teamisagenix #athlete #xtremerunnerslife #trailrunner #trailrunning #trailrunners #outdoorlife #fit #fitfam #fitness #instafit #instarunner #runnersofinstagram #dogsofinstgram #yellowlab

🆁🆄🅽2P͟͟R͟͟★ Amanda Cruise (@run2pr)

The question isn't who's going to let me! It's who's going to stop me!? Ended today's session with 20 degree incline at 8mph.
(Do that conversion 👊🏼💪🏻) If you caught the live video thanks for watching and the support!!! I'll go live again Thursday at 11 with another speed session with the @speed_guru
3 runs going down today!!! IF YOU CAN'T STOP THINKING ABOUT IT, DON'T STOP WORKING FOR IT! 👉🏽Even a mile is better than nothing ---GO!!!! #thecomeback #motherrunner #momonamission #nofear #godisgood #greatfulheart #runhard #progress #stronger #prchaser #goals #dreambig #fightforit

Andrei Iepureanu (@andreyyepa)

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that. 🌬️🏃🏻
#getfit #cardio #inspiration #runselfierepeat #runblog #runnersofig #runnersofinstagram #workout #runner #runitfast #runlove #runmotivation #musiccityfit #ihavearunnersbody #running #nature #love #instago #instadaily #instagood #instamood

Julia, 30 🇸🇪 (@swedish_runnergirl)

I can't wait to put on my new running outfit and get out and go for a run in the forest. I'm in love. 😍🏃🏼‍♀️🍀🌲🌸💖💙 Jag längtar ihjäl mig efter att få ta på mig denna nya löpnings-outfit och dra ut på en tur i skogen. Jag är förälskad. 😍🏃🏼‍♀️🌲🌿🍀🌸💖👌🏼🙏🏼 #löpa #löpning #träning #löparglädje #älskalöpning #womenrunning #run #running #runner #runnergirl #instarun #runhappy #runplanet #worlderunners #active #runforfun #justrun #runspo #instarunners #runitfast #runlikeagirl #rohnisch #happiness #inspiration #dedication #motivation #laufen #juoksu #løb #løping

Celeste_love2run (@celeste_love2run)

**NEW THEORY😏**
Vandaag een nieuwe theorie gehoord🙋. 'Lopen tot je pijn ervaart, stoppen tot pijn weggaat, en herhalen' 😄 Dat laat ik me geen 2x zeggen😂 Plus ik had zo'n heftige dag op werk😯 Moest echt mijn hoofd leeg maken🙈 Zodoende net nog een 7x2minuten gedaan🏃🏃+ Wat extra maakte 5.6km☺️
Ik voel me weer opgeladen😍!! Ik kan nu pas avond eten en dan weer mijn enkeltje koelen😄 Heb ik vandaag belangrijke dingen gemist?🙄 Zo blij, dat ik ook nog even van de nazon heb kunnen genieten🌞

#Asicsfrontrunner #ASICSFrontRunnerNL #ASICSfrontrunner2017 #dontrunfly #wantitmore #run4adventure #runitfast #hardlopen #run2day #runninggirl #run #runaddict #runnershigh #instarunners #girlslove2run #runinspiration #hardloopnetwerk #ikloophard #laufen
#runnersworldnl #sportygirl #runnergirl #fitdutchie #fitfamnl #fuzeX#nevernotrunning #worlderunners #womenrunning #prorunnl #opbouwen

FITNESS🔹NUTRITION🔹MOTIVATION 💯 (@french.fitcouple)

Avec les beaux jours ça fait du bien de sortir de la salle de sport et de s'entraîner au 🌞. #frenchheroteam
#fitcouple
#love

ARSON 🔥 🇫🇷 (@arson_fit)

Quel plaisir de courir par ce temps 🏃🏻☀️ Si j'avais les capacités de mon pote @yoannstuck 😉 je ne m'arrêterai jamais (faudra trouver une solution pour manger une bonne entrecôte et boire une bonne bière tout en courant... 😝) bonne soirée les loulous ✌🏼
#clanbarjo

I LOVE RUNNING САМАРА (@iloverunning_smr)

Друзья, в этом году развлекательная программа фестиваля ROSA RUN будет титулована именем ROSA. ROSA - не просто буквы, а аббревиатура, раскрывающая наполнение каждого дня. После забегов вас ждет масса интересного! Узнайте, что скрывается за каждой буквой!

4 мая - R

11:00 – старт ROSA PEAK

13:30 – церемония награждения

14:00 – 17:00 – подъем на Rosa Peak для участников и болельщиков (бесплатно)

19:00 – 22:00 – Russian karaoke and Rock welcome party (Бар Мамонт, отель Riders Lodge. Спецменю)

5 мая – O

10:00 – старт Rosa Quest

14:30 – Церемония награждения

10:00 – 19:00 – Отдых в бане (по спецпредложению); экскурсия в Олимпийский парк (от компании-партнера по спеццене, предварительная запись)

19:00 – 22:00 – Open-air party при поддержке команды Adidas Runners

6 мая – S

10:00 – старт Rosa Carnival

13:00 – Церемония награждения в общих номинациях

10:00 - 19:00 – Spa day (спецпредложение, предварительная запись); экскурсия в Skypark (от компании-партнера по спеццене, предварительная запись)

17:00 – 19:00 – pasta-party в ресторане Ешь Хорошо (по спецпредложению)

19:00 – 22:00 – Superman party – костюмированная вечеринка и награждение за карнавальный забег

7 мая – А

10:00 – старт забегов Rosa 777 & Rosa 7

14:30 - церемония награждения

18:00 – 23:00- Amazing Rosa after -party финальная вечеринка

Роза развлекает 😊

#iloverunningsomuch #iloverunning_smr #rosarun #rosarun777 #russiarunning #running #run #iloverunningsomuch #iloverunning_smr #halfmarathon #runner #runitfast #russiarunning #розахутор #бег

Anita (@bernberg72)

Such a great evening run. I needed it after my visit at my dentist 😂😂
The plan was 2 km warm up, 3 x 1000 m @5:35, 2 min break, 2 km cool down..I nearly did it 😨 the pace ended in a average @ 5:03..so much energy..🤘🤘
#teamguldbamse #mywaytoberlin #berlinhalvmaraton2017 #løb #run #running #lauf #laufen #löpning #løping #runnergirl #justrunnn #odenserunners #runhappy #løbeglæde #runaddict #womenrunning #løberliv #løberlivet #lovetorun #motionsløb #løberen #choosetorun #RunItFast #vildmedløb #thonimara #saucony #gatmin #fenix3 #happy
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