Mais (rhymes w/pies πŸ˜‰) (@mais_runs_trails)

"Fear has two meanings: Forget Everything And Run OR Face Everything And Rise." __________________________________________
I say it means both! Use your fears and turn them into power - decide who you want to be and be that! #justrun #runfree #believe __________________________________________
#mondaymotivation #embraceyourfears #runstrong #dreambig #getaboveitall #headupwingsout #runtoinspire #trailrunning #ultrarunner #irun #runnersofthewild #choosetorun #liferunning #borntorun #ultratrail #runhappy #findyourbliss #runnerscommunity #runnersworld #runlikeagirl #runnerland #runtastic #runstrong #getoutstayout #adventureisoutthere #runlongrunhappy

bethp262 (@bethp262)

Had a few minutes of a pretty sunrise before the cloud cover. A solid 15 miles in the books. #runhappy #runalways #runlongrunhappy #longrunsaturday #trainlikeamother

Mel (@melbirdd)

The really tough runs teach you to appreciate the great runs. Yesterday 5miles was a struggle to stay under 9min a mile, then today I can bang out 5.5 at 7:50/mi average. Shout out to flat ground and land in North Carolina. You the real MVP. #shesarunninggirl .
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#irun4wesley #running #runningcommunity #runnorthcarolina #runNC #rungreenville #rungreenvillenc #runescape #mileschangeyou #runlongrunhappy #runitfast #runwiththepack #runrevel
@division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT #teamLASTSET #xtremerunnerslife

anna (@runner_girl_mtl)

Did a FMS (Functional Movement Screen) with the coach this morning. Looking forward to seeing the results and the corrections to predict and avoid potential injuries!

#functinalmovement #functionalmovementscreening #runners #runningcommunity #mobility #runnerslife #runnersofinstagram #runlongrunhappy

Mel (@melbirdd)

Sometimes after being on a bus for 6 hours the only thing that can settle cabin fever is a speed workout. 5miles on the track with 12X200m w/200m recovery. Thankful for the small escape tonight. #shesarunninggirl
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#irun4wesley #running #runningcommunity #runmaryland #runmd #runbaltimore #irunthisbody #runescape #mileschangeyou #runlongrunhappy #runitfast #runwiththepack #runrevel
@division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT #teamLASTSET #xtremerunnerslife

Andrea Flowers (@lilredrunner)

20 miles on this hot, windy day 😝

Nadine Williams 🌻 (@nadinemw23)

My thinking place and the best kind of therapy there is πŸ’œπŸ‘£πŸ–€...and I beat the train to Torpantanu (with a lil head start) 🀣🀣. Nice 14.6 miles in the bag for my Sunday fun run πŸ˜…πŸ˜…. Have a good one peeps 😘😘 #runners #running #runhappy #runtherapy #justrun #runlongrunhappy #trails #instarunners #cycle #cycletherapy #outdoorsismygym #garmin #forerunner220 #stravarun #stravacycling #keepfit #keepmotivated #healthyliving #metime #walesonline #wales #godscountry
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