Hannah Leffew (@miles14k)

Great 10 miler today, tried to negative split entire run, however started picking it up too much in the middle. Overall my pacing is much better than it used to be. I felt strong the entire way. Good things to come.#runnershigh #runlongrunhappy #runlongliftheavy

Rachel Wrightson (@rwrightson)

I ❤️ East Bay regional parks! Maybe (probably) I spent too many years pounding pavement on the mean streets of NYC, but the long hills, fire roads and rolling wooded trails of the East Bay seem like a sanctuary every time. The only hard part is driving away at day’s end. #garinregionalpark #drycreekregionalpark #eastbayrunning #runallthetrails #grindthehills #runlongrunhappy #eastbayparks #trailrunning #running #instarunners

Andrea Flowers (@lilredrunner)

14 miles today - some speed intervals mixed in with easy miles.
Since my 5th half marathon last month, I’ve used these last few weeks to do some light mileage and fun 5K runs, but now I’m focusing on my 2nd full marathon. 2018 @okcmarathon I’m coming for you! .
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#oisellevolée #flystyle #oiselleOK #lifeofarunner #instarunners #headupwingsout #runnersofinstagram #girlswhorun #inspiringwomenrunners #marathoner #xtremerunnerslife #runningcommunity #runchat #runnersworld #instarun #irun #iamarunner #womensrunningcommunity #runnerscommunity #runnershoutouts #runtagit #inspiringwomenrunners #womenrunning #rwrunstreak #goodr #rungum #nrc #asicsrunning #runlongrunhappy #okcmarathon

CallmeV (@vadame)

11.1 boring miles inside, but it beats running outside where it’s cold and 20mph winds. #running #nikeplus #nikeplusrunning #runhappy #brooksrunning #saturdayruns #runlongrunhappy

Run On! Coppell (@runoncoppell)

Our Dallas 1/2 and full Marathon class trained long and hard for months, and are ready for tomorrow race! Good luck at the BMW Dallas Marathon! #bmwmarathon2017 #dallasmarathon #runlongrunhappy #jackrabbitruns #marathontraining #runnersofinstagram #itsalifestylechoice #runningforfun

My Favorite Run (@myfavoriterun)

The alarm is set, clothes are ready...
How about you?

Oddveig Odland (@oddveigodland)

Var vilt langs Jærkysten i dagmåres 🏃🏼‍♀️men klarner håve å gir mykje energi😊 #løping#jæren#kongevegen#varhaug#runlongrunhappy#trening#energi#sterk#vikingjente

Ellie Windham (@elliewindham)

Guess who signed up for @nycruns ladies first half marathon in March? 🤭

#halfmarathontraining
#runwithellie
#i❤️running

Katherine Willis (@kath.willis58)

Longest run in years; 10.1 km!!! As I near my one year post hip replacement I'm feeling so fortunate and blessed to RUN HAPPY! 😁 #runlongrunhappy #hipreplacement #bionicrunner #hokeoneone @hokeoneone

Endurance Runner (@haisleyj)

On the run crossing over Te Rewa Rewa Bridge between New Plymouth & Bell Block which crosses the Waiwhakaiho River.
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We have some amazing places to run in our region & especially along such a beautifully rugged coastline!
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Hope you’re having a great start to the new week!
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📸:@haisleyj

Adam S (@my_journey_to_100_miles)

“In order to succeed, we must first believe that we can”
- Nikos Kazantzakis
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Great shake-out run with my local running buddies following yesterday’s 50k. Surprisingly felt really good with the exception of an ankle I managed to roll a couple times on the trails. Feeling stronger than ever!
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#ultramarathontraining #runhappy #running #runnerscommunity #stronganddetermined #bluesky #it100 #buildthebase #onerunatatime #runlongrunhappy #believe #nevergiveup #run #onehundredmiles #ultra100training

Adam S (@my_journey_to_100_miles)

What a beautiful day! 50 degrees in late November in Northern Indiana. Drove up to #chainolakes #statepark this morning for a #50k training run on the #IT100 trails. Probably started a little faster than we should but finished strong. #buildthebase #322 Days and counting.
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#trailrunning #trainingrun #indiana #running #myjourneyto100miles #runnerscommunity #runnersofinstagram #bluesky #ultramarathontraining #optoutside #positivity #thisismygym #runhappy #indianatrail100

Mel🔆 (@melbirdd)

Turkey Day 5K, because when you register the day before and there’s only 3XL shirts left you make the best of a useless shirt and share it. Aria liked it too! She’s cuter in the shirt and medal than we are.
#shesarunninggirl .
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#irunforwesley #irun4wesley #running #runningcommunity #runbricktown #runOK #turkeytracks #turkeyday5K #runOklahoma #runOKC #irunthisbody #runescape #mileschangeyou #runlongrunhappy #runitfast #runwiththepack #runrevel #runnersofinsta #runsgiving
@division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT #teamLASTSET #xtremerunnerslife

Jessica Quillin (@jessicakquillin)

Sore but rather amazed I made it 15 miles today. Maybe this marathon thing is possible. #run #runner #quote #running #fit #fitness #workout #motivation #truth #runlongrunhappy

Mel🔆 (@melbirdd)

Some runs just feel like old times; thankful for fall weather and cooler temps..the wind could have pumped the breaks a little today..Oklahoma problems. #shesarunninggirl
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#irunforwesley #running #runningcommunity #runOK #runOklahoma #runokc #runescape #mileschangeyou #runlongrunhappy #runitfast #runwiththepack #runrevel @division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT #teamLASTSET

Sarah Vander Neut (@vanderjacket)

LONG RUN. Luxury is running early in the morning and not feeling cold or the pressure to get back and start the day. And if there is a stunning western view, so be it! 💙

Adam S (@my_journey_to_100_miles)

“If the path be beautiful, let us not ask where it leads”
- Anatole France .
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326 days until #indianatrail100! Weekly mileage has been increasing gradually. Planning to put in some short runs every day this week leading up to a scheduled 50k on #BlackFriday at #chainolakes. I took my new @altrarunning Lone Peak 3.5’s for a spin tonight. They were awesome in the gravel and excessive amounts of mud we had as a result of some weekend storms. .
#ultramarathontraining #myjourneyto100miles #runner #running #trailporn #trailrunning #run100 #steppingstones #stronger #runlongrunhappy #instarunners #stronganddetermined #explore #altrarunning #lonepeaks #salomonslab #thisismygym #trailrunner #trails #getoutside #positivity
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