Boardwalk RC (@boardwalkrc)

#brcworkoutbelt goes home with another two-time winner Xavier! He chose the endurance workout today 3x1500m. He wanted to quit. He said he didn't have a 3rd one in him but when push came to shove he joined his teammates on the track and came in 2 seconds shy of his city final win. That's called digging deep and making every workout count. Nice work Xavier! #boardwalkrc #runningclub #track #tracklife #trackfun #runhappy #runstrong #runnerslife #makeveryworkoutcount #digdeeper #runlongrunhappy

Lotta Andersson (@running_grandma)

Roligaste, bästa tävlingen och absolut mitt nya favoritlopp!👍👍👍👍👍⭐️⭐️⭐️⭐️⭐️ Suveränt ordnat av @alvdalenbackyardultra / @swedenrunners @petra_swedenrunners och @marcus_swedenrunners Så jäkla nöjd! 7 starter, 7 varv x 6,73 km = 47,11 km + lite gående mellan målgång tills nästa start = 49,25 km på tiden 7:09:56. Garmin fick vara på från första start till sista målgången. #runlongrunhappy #älvdalenbackyardultra #backyardultra #äbu #älvdalen #motultravasan2017 #ultrarunning #49km #50plusrunner #lonesomerunners #longdistancerunner #ultrarunner #sverigefrånnordtillsyd2017

Lotta Andersson (@running_grandma)

Ett litet test att springa 6,7 km före lördagen. Kändes bra! Tog det lugnt och fint, gick i värsta backen. Men inte blir det mycket tid över mellan varven. Ny start varje heltimme. Första start kl 10:00 på lördag. #backyardultra #älvdalenbackyardultra #äbu #ultratraining #longdistancerunner #lonesomerunners #raceonsaturday #runlongrunhappy #motultravasan2017 #sverigefrånnordtillsyd2017 #running #trailrunning #50plusrunner #garminfenix3 #stångtjärn

Lotta Andersson (@running_grandma)

Fartlek. Det var länge sen!! Kul!😀🏃‍♀️💨Pigga ben men astman hade en lite diskussion med pollen. Försöker att inte springa så mycket nu. Jag får springa hur långt jag vill på lördag..👣👣👣😊#älvdalenbackyardultra #running #runninggrandma #runlongrunhappy #raceonsaturday #lonesomerunners #longdistancerunner #ultratraining #sverigefrånnordtillsyd2017 #50plusrunner #backyardultra

Vanessa Dicus (@vanessa_dye_cus)

Third marathon in a month.... ✔️ Rock & Roll San Diego you were brutal, especially the 3 mile incline at mile 21! 😐. However, your #rememberthefallen and #remembertheblue street pulled at my heart strings and I shed a few tears. I am thankful for all those who serve and have served. I also want to give a S/O to @vrichartz for completing another marathon! You are a beast! #rnrsd #marathoner #sandiego #sisters #runlongrunhappy #26.2 #garmin #runningcommunity #womenrunning

chelsie (@reinieruns)

I have heard to never trust the first couple miles of a run as the body sometimes feels awful to start and better once in a groove. But today I felt off until mile 10 when I found my stride. So glad I just kept my head up and pushed through to get to those last 5 great miles! 15 mile long run workout was a success :) #mckirdytrained #mcERBYtrained #flying #runnersofinstagram #womenrunning #strongwomenrunners #womenrunnerscommunity #oisellewi #wisconsinrunner #alwaysberunning #bestrong #realrunning #running4real #trusttheprocess #enjoyeverymile #begrateful #runlongrunhappy

Sharon Bosman (@the_blonde_granny)

Did my long slow run today, marathon approaching faster than I need it too, my feet are screaming for TLC, phew training on track #runner #runmyworld #marathontraining #runlongrunhappy

Jennifer Taylor (@jentaylorua)

If Cotton Row brings the heat, I'm ready. Sunday Funday Runday has been hot and humid lately. Today was a great reminder to SLOW down & hydrate. Also prayed for rain and was treated to a one mile downpour. 🙏🏼🏃🏻‍♀️🐢 This training plan has been sponsored by #somanybananas 🍌#10Ktraining #askandyoushallreceive #womensrunningcommunity #runlongrunhappy

Lotta Andersson (@running_grandma)

Börjar med att be om ursäkt för dubbletter i bildserien.☺️Här finns ingen blå linje att följa så, man tager vad man haver.👕😊Sprang hemifrån, träff med Carina, vi sprang bort till starten, sprang Glimmaloppet runt Tisken. Sen fortsatte vi på en kulturell löprunda. Upp till gruvan och tittade in i gruvbutiken. Vidare till Kålgår'n. Sprang med Carina hem sen fortsatte jag ensam tills jag fått ihop minst en halvmara. Idag var det en pigg kropp!👍💪😀Fick ihop 22,3 km. #adventure #bestfriends #falugruva #feelgood #race #goodfeeling #running #ultratraining #run #coppermine #22k #löpning #löparglädje #jagspringer #lonesomerunners #sverigefrånnordtillsyd2017 #runlongrunhappy

Melody (@runafterbabies)

Early morning miles with friends followed by icing in the river and few grass strides. The rest of the day will be spent spectating my boys at soccer, baseball and tennis. We are a very active family and we love all kinds of sports. ---------------------------------------------------- #fitfamilylife #irunthisbody #womenrunners #instarunners #motherrunners #boymomlife #rungirls #longrun #runnerscommunity #runME #runlonger #runlongrunhappy #rungry #goalchaser #runitfaster #runitfast #trainhard #runspiration

Volée Wisconsin (@voleewi)

#Repost @reinieruns
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Post 14mile #longrun cold #wisconsinriver soak and then quick swim 😳😬felt sooo good! Finally feeling like I'm getting into a training groove the past couple weeks, it feels soooo goood! But I still get worried about getting injured with every workout and long run I do... I'm listening to my body and focusing on recovering, sleep, and nutrition. #recovery #mckirdytrained #mcERBYtrained #oisellewi #flystyle #oisellevolée #runlongrunhappy #runnersofinstagram #womenrunnerscommunity #bestrong #realrunning #running4real #strongwomen #patience #trusttheprocess #begrateful #enjoytheprocess
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