Florza (@imflorza)

Les propongo charlar sobre un tema superficial. No se asusten! Me refiero a superficial literalmente. En términos muy básicos y solo a modo de referencia, podemos clasificar las carreras según la superficie en:
Pista: óvalo de 400 metros. Las competencias son de 100, 200, 400, 800, 1500, 3000, 5000 y 10000 metros. Pueden estar hechas de materiales naturales como polvo de ladrillo o carbonillao sintéticos como tartán. .
Calle: se corren sobre asfalto y son las más populares. Las distancias suelen estar entre los 2 y los 42 kilómetros. .
Cross o cross running o cross county: se corre en entornos naturales no urbanos y cuenta con poco desnivel en el terreno. .
Trail, trail running o aventura: se corre en entornos naturales no urbanos de mayor dificultad e intenso desnivel. Son los que más elementos de supervivencia portan durante el trayecto.
Yo participo principalmente en carreras de calle y en menor medida en cross porque me gusta correr en llano. Pero aunque no descarto más adelante pasar por la pista o prepararme para trail. .
Ustedes qué tipo corredores son?

Heather (@i_cant_ive_gotta_run)

It's not about being better than someone else, it's about being better than you used to be. -----------------
Last run to lock in the pace for Sunday! Training to pace a half really helps me understand how far I've come as a runner. I remember running my first half marathon (and first ever race) in 2:09 and thinking I'd never break two hours. But a few months later I was down to a 2:04 in my second half and a few months after that I broke 2 in my third half. Even at that point I never imagined that would be my easy pace. Flash forward a couple years and in two days I'll be helping other runners to accomplish the milestone of breaking 2 in the half. This is the motivation I needed and I can't wait to see how much further I can grow as a runner.

#run #runcle #runner #runalways #runohio #runhappy #runforlife #instarunners #fitfam #fitspo #fitness #fitchicks #marathoner #marathon #marathontraining #motivation #sweatpink #teamnuun #training #twentysixpointtwo #doubletap #lovetorun #running #runningcommunity #inspiration #inspiringwomenrunners #HSHive #monitorthebeat #womensrunningcommunity #akrun

Marcel (@adventure_running_89)

35 km #longrun 🏃‍♂️
Noch 5 Wochen bis zum #mainovafrankfurtmarathon

Derzeit laufe ich bis zu 130 km die Woche und es fühlt sich nach wie vor gut an.
Das Training wird die nächsten 3 Wochen noch einmal angezogen , bevor es dann an das #tapering geht.
Jetzt heißt es aber erstmal von Einheit zu Einheit blicken.
Mission 2:59 h #läuft .
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#training #session #longrun #distance #marathon #season #feelgood #fit #running #runner #runnerslife #runnersofinstagram #focus #motivation #preparation #trainhard #restharder #noexcuses #adidas #adidasrunning #adidasrunner #adizeroboston #garmin #forerunner735xt #support #bybike 😊

오미 (@omiomi55mi)

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#불토#아침 부터 진짜 불태움
07:30am
#굿모닝#런닝 시작 아니고 끝_💦
가만보니 어좁이거나 얼큰이거나 ㅜㅜ
뭐가 어째됐든
나는 생각 보다 제법 잘 뛴다.

Jeph Maags | Running Coach (@jeph.runs.sherby)

Day ?? in my trip down memory lane. This was a fun one, the @runnersworldmag half marathon festival. My family decided to go on vacation to PA so I immediately looked for a nearby race and found this gem.
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I had already decided that I was going to attempt another marathon to get a better sense of where I was at after Montreal, so I decided on the 10k instead of the half.
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My only other 10k had been 14 months prior so I wanted to see how much I improved. I went from a 45:52 to a 39:54!! Essentially a 6 min PR and a sub 40 10k which is was my goal heading in.
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It's a pretty hilly course on the front half but the back is fairly flat. I figured if I could keep it around 20min at the 5k mark, I'd be good. I was at 20:15 at the mid point and managed a 19:39 on the back half which is still my fastest 5k today. And it was on the back half of a 10k race 😂
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Thinking about attempting another 10k tomorrow. Supposed to be low 90's and fee over 100 (30's and feel 40C) and the race is at 4pm. Who thinks I can PR again? 🙋🏼‍♂️

Ana Graham (@algraham09)

I just finished attending the #ExcellencethroughEquity Conference. Absolutely amazing and life transforming. I'm ready to be a #dreamkeeper, #runner, #lifetransformer for my students!

Ngu Wee Jyeh (@rjuliengu)

What's my "why" for being healthy?
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The world is so big and I still have so much to see!! It just started now! 🌎🏃Health is what can make me keep exploring!😍🙆 @aiamalaysia
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#WhatsYourWhy #AIAVitalityMY #aiamalaysia #whatsyourwhycontest #ultronco #ultronkl #ibelieveicansoidid #healthiswealth #worldtravelbook #travelingram #yourshotphotographer #igtravelworld #ipfanphoto #runner #runtheworld

Karel Rodriguez (@fatboy_keto_diaries)

After 19.25 hours I just broke my fast with a salami/cheese combo pack and some fatty coffee. With numbers like these, I can probably eat a moose (sans fur) and still be leveled out with my macros. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad

matsuoka.toru (@matsuoka.t)

おはようございます☁️
今日も予定が満タン😅ランニングの時間を逆算すると…4時起きかいっ😅
って事で4時半のランスタート🏃🏻外でたら雨かいっ😓☔️
もー起きたしシャワーランでいいやっ🏃🏻
後半は止んでくれましたー👍

#newline #linestyle #ランニング#ダイエット#ランナー#ジョギング#ナイキプラス#朝活#空#イマソラ#シルエット#景色#風景#宅トレ#ダイエット#run#running #runner #diet#nikeplus#sky #japan#조깅#달리기#다이어트#하늘#天空#減肥

Amanda Mae (@maesmilesandmusic)

Today @klizaminelli biked about 22.5 miles while I ran just under 9 miles. It was HOT. ☀️☄️ 89° with a real feel of 95° is a super bummer on the first day of fall. So needless to say, I ran/walked/ran very slow. But I feel like I may have a fighting chance at Chicago as long as the weather calms down. Fingers crossed. 🤞🏼

Miranda (@mandy_runsonjoy)

Motorcycle ride to a pre-race dinner at Mustard Seed in Highland Square! Salad, sautéed zucchini, salmon, and sweet potato fries w/maple syrup for the win! Of course, I had caramel M&Ms when we got home 🤗 Now Will and I are off to Real Life Group and then it's an early bedtime for me! Good luck tomorrow, everyone! 🎉🏃🏻‍♀️🦄
#highlandsquare #mustardseed #sweetpotatofries #akrun #akron #halfmarathon #akronmarathon #preracemeal #ohio #summerday #happyfriday #fridayfeels #firestonepark #blueline #runner #running #run #ilovetorun #rooftop

Stephanie K Fonseca (@skfit)

Putting in that work before the weeked!!
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