Love this! Keep pushing your limits. One day people will see you and ask if it all was worth it... Hopefully your reply will be Yes
Pic by @movewithhart
Follow and Tag #MonitortheBeat for a chance to be featured!
While everyone goes home to sleep, I stick around to put in harder- faster intervals. Accomplish the journey and achieve higher results. #training#teamnb#alwaysinbeta
4x400m @ 1500m Pace (59.0, 58.0, 1:01, 1:00)
2x1000m @ 1500m Pace (2:49, 2:54)
4x400m @ 1500m Pace (59.0, 58.0, 59.0, 1:02)
Today was supposed to be my day off running, but when I saw it was raining I couldn't resist getting out there. The collage here prettymuch sums up my run, right down to my way-too-delicious sandwich afterward. I did the Turkey Trot route forward then in reverse today for an easy-paced 10k. I kept it comfy with the run/walk timer set to 4:15/:45. I'm liking that interval, both physically & mentally. Also loving the sweet/salty effect I get with the Orange Crush lipgloss . Sometimes it's the little things that get us through! (Am I right?!) Happy First Day of Summer Vacation! #runner#womensrunningcommunity#motherrunner#rainyrun#runners#instarun#marathon#marathonmom#itsallaboutthesammich#totallyfakesmile
Quer deixar seu recado no IG?
É só nos marcar ou usar a #
Hoje o recado é esse! DETERMINAÇÃO, e quem manda é nosso amigo @corre.johnny by #Repost@corre.johnny (@get_repost)
Tudo é questão de escolha e dedicação, então faça a sua e siga em frente, de 95 kilos a 72!!! _____________________________________