Marathons__is_Passion (@marathons__is_passion)

22.5 miles for my longest training run yet! Long runs for me are very mentally challenging so I like to break the run up into different segments so I don't freak out over how many miles I actually have to run. My motto is "run the mile you are" 👌🏻. Miles 1-6: stay comfortable around a 7:40-8:00 pace. Miles 7-12: pick up the pace slightly but keep it steady at 7:25-7:35 pace. Miles 13-22.5: begin a progression run and end with a fast finish. These last 10 miles honestly felt a lot better than I expected. I was working hard and my legs hurt but I felt strong and fast. Splits for the last part were 7:17, 7:14, 7:03, 7:07, 7:06, 7:04, 6:59, 6:54, 6:51, 6:40, 3:42. Thanks again to the best BF @jake_soprych for riding next to me and supporting me always. I couldn't do it without you 😘!
Credit to : @alanaruns26.2
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Terra Perkins (@terrabrooke15)

What do YOU do the day after running 15.5 miles and 3,000 ft elevation?

I kick it with some friends and throw down 8 miles at a speed workout:) 2.6 miles warm up (It was so cold!)
10x 400 (RI 2:00)
2.6 miles cool down.
I was careful to pay attention to how my legs were feeling and pleasantly surprised at how good I felt. They weren't great times, but they didn't suck and were super even! My second favorite thing in running is Even Spilts (Negative Splits are the bomb;) )

Run Heaton Park 5k, 10k & Half (@runheaton)

A beautiful winter morning captured by @tom_wiseman at Heaton Park 🍁🍂🍃

Hertfordshire Half Marathon (@hertshalf)

"If it doesn't challenge you, it won't change you." - Fred DeVito

bad_k1tty (@bad_k1tty)

my awesome @goodr shades ‘flamingos on a booze cruise’ arrived today via HI 96822. love the care instructions. yes, i will only clean them using tears of the 🦄 unicorn, this i promise. thanks HHH *chocolates are for illustration purposes only .
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#runnerslife #runnersgear #runnerproblems #jalanjalan #stylestreet #goodr #sunglasses #unicorn #runnerd #nerdist #flamingos

👻 Snapchat MitchybBlue (@michelle_beauchamp)

Week 6 ✅
Today was tough to eat healthy, to get to my workout but made it happen.
I’m one of those people that if I derail, I can gain 10 pounds in a week. 😂
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I’m almost done, I’ve seen amazing progress in how I feel, how I look, and how strong I am so I’m excited to keep pushing forward. Plus this is only getting me ready for the next program with some fit babes!! 👯‍♀️
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#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday

molly (@mollyrunsnebraska)

Today was a complete rest day, so here's a picture from my first and only marathon so far! Literally one of the best days of my life, but the more I learn about marathoning and running post collegiately, the more I find myself hungry and unsatisfied with how that race went. I was so content with running a BQ at the time, but my goals are growing bigger and bigger. My ultimate dream in marathoning is to go sub 3 someday, which seems scary right now! What big scary running dreams do you have?!

Marathons__is_Passion (@marathons__is_passion)

11 miles done ✅ miles always seem easier with a good friend and good conversation. Thanks to my girl @exclusiveerica for the company. We just chatted away the miles. I've been running by myself so much the last few months(because of my hamstring) I forgot how awesome having company is! Especially easy long runs! After the way I felt yesterday I needed a feel good, positive running experience!! Lol. 35 days till Chicago 26.2 😱😱
••••••••••••••••••••••••••••••••••••• Credit to : @heatherunz
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Marathons ❣️
Update videos everyday ❤️
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo

👻 Snapchat MitchybBlue (@michelle_beauchamp)

I wanted anything but healthy tonight. Spent the day daydreaming about Xmas baking, and junk food. My dinner was planned for the week, but not cooked and in my moment of weakness I came home and turned on the oven to cook the pizza I had sitting in the freezer.... and trust me, I would of ate it ALL.
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I paused for a few minutes while the oven heated up and remembered how far I’ve come in my program so far and how fast I can lose those results. .
Oven turned off, pizza back in the freezer and made my planned meal which turned out to be so good. 🤗
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Cast iron Tofu 👌
Sautéed mushrooms, carrots and green beans (in sesame oil)
Brown basmati rice
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Bring it on Monday. 👊 •
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#trailife #eatingforabs #summerhair #absarecoming #braidstyles #halfmarathontraining #hillssuck #leanmachine #feedmeandtellmeimpretty #runnerd #run4fun #nike #workingthatbooty #thickthighsprettyeyes #carbhoarder #ilovemypitbull #fitish #fastlife #veganwannabe #dogsrule #ilovecarbs #tacosarelife #pitbullsrule #feedmetacos #wannabefit #squatforthatbooty #streetfoods #hellahappy #legdayisthebestday

Stephanie (@stephinchicago)

Runnerdy happiness Alert 🚨: I treated myself to new Nike Structure Shields since I’ll be training all winter for the Wisconsin Marathon in May. Plus, I got to use my Fleet Feet loyalty points! #runnerd #wisconsinmarathon #runchicago #fleetfeetchicago #runnersofinstagram #marathontraining #nikeshield #winterrunning

South Fulton Running Partners (@runningpartners)

SFRP salutes and congratulates one of our charter members, Bill Stanley, III and his wife Ivenue Love-Stanley!
Both were inducted into the Atlanta Tribune's Hall of Fame. What a great achievement!
To read the details of the tribute, please click on the following link: http://www.atlantatribune.com/event/2017hof/
Bravo, Billy! Your SFRP family is VERY proud of you!
#southfultonrunningpartners #runningpartners #werunatl #werunatlanta #runatl #runatlanta #runchat #runnerd #run2live2run #sfrp #atlantarunners #atlrunners #runningpartnershavemorefun #atlantatribune #halloffame #atlantatribunehalloffame

Running World (@runningworldinsta)

Do you agree that everything is about trying over and over? Leave your opinion in comment. Today runnning quote: “Ever tried. Ever failed. No Matter. Try again. Fail again. Fail better.”
— Samuel Beckett

Tag your photo with @runningworldinsta and #runningworldinsta and get chance to be on our quotes :) DM to us with interesting running video.
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