Día difícil? Estrés total? Hijos enfermos? Mucho trabajo? Un poco de tristeza? Mal humor? Sal a correr! El alivio de cualquier mal, si no se resuelve al menos regresas con una actitud más positiva! Hoy tuve que salir corriendo, 7k fue suficiente para recargar pila... La hora era lo de menos, los kilómetros lo de más bendito running #yademascorredora#chalecoñoñosalvavidas#runnerd
I strained a muscle in my left hip and had to stop running for a week and a half. After my therapist did a release on it, it eased up and she told me I could run last Fri, but I wanted to give it through the weekend. It felt okay today. Sometimes I struggle, feeling like I'm not moving forward as fast as I'd like. Or like I'm going backwards. I really miss putting up high mileage. Not for any reason other than I just love running that far. But I trust my PT more than anything, and I know I'm making progress. If I want to be able to continue running, I have to trust the plan. My idea of what the @phxmarathon half marathon would look like is changing. You know... per the norm.
How do you measure a year? In daylights, in sunsets, in midnights, in cups of coffee. In inches, in miles, in laughter, in strife. How about love? ----------
Thrilled to be representing a brand that I love in 2017! Okay peeps, let's put some miles in and share some #balega love!
W3D1 started early with some PT! PM workout was a treadmill 5k. Started my run in some cumulus 12s I found unopened under my bed. (I hoard new Asics when I find a sale) They felt horrible! Stopped mid run and pulled out a new pair of Cumulus 17s- felt like I was running on air! Ran my fastest miles since coming back from injury in them!
El ejercicio físico es excelente para los niños, el running en especial no solo les permite mantenerse en forma sino que les ayuda a liberar energía, fortalece sus huesos y estimula sus habilidades motoras