Guillemnsky Aragรณn (@guillerminsky)

Una gran carrera para recordar, SkyMarathon.

Tiffany | Sacramento, CA (@runningforcarbs)

Well, where do I begin? ๐Ÿค”Today I planned on running 20 miles but ended up running 17.63 ๐Ÿ™„ and walking the rest of the way home. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธNothing hurt, my body actually felt good but mentally I wasn't in it. Mentally, I gave up.
The uncontrollables today: crazy wind ๐Ÿ’จ and the heat (it got really warmโ˜€๏ธ). The controllables: starting later in the day! I should have learned my lesson, but it's always a learning process. Water!๐Ÿ’ฆ I ran out of water and was miserable. I didn't plan for it to be as warm as it was and drank more water than usual. The route. Running around Elk Grove for 20 miles is always really tricky. ๐Ÿ˜๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ But most of all, the controllable I was unable to control was my attitude. ๐Ÿคท๐Ÿพโ€โ™€๏ธBy mile 17 I was emotional, angry, tired and refused to keep going. I mentally gave up and there was no turning around. My mental muscle was weak AF! ๐Ÿ˜ฉI'm still pretty disappointed on how today turned out and have been feeling really discouraged but hoping a few good runs will help bring me back to a happy place with my running. ๐Ÿ’• ---------------------------------------------
#RunningforCarbs #womensrunningcommunity #runnersofig #BrooksRunning #Marathoner #marathon #furtherfasterforever #runners #runtoinspire #rundaily #runnersofinstagram #WeRunSocial #Ilovetorun #runnerscommunity #RunHappy #gogarmin #halfmarathon #runningwithfriends #oisellevolรฉe #runnerscommunity #yesbrooksrunning #headupwingsout #runnersofinstagram #BeatYesterday #lifepoints #RunitFast #RunnersRepost #RunShots #flystyle #running #runningadventures #runlovers

Hideki Ichikawa (@runner_hide)

็š‡ๅฑ…RUNโ˜€๏ธ10Kใ‹ใ‚‰ใฎใ€œใ“ใฉใ‚‚ใฎๅ›ฝ๐ŸŽ๐ŸŽ
ใ“ใ‚Œใ‹ใ‚‰็š†ใ‚“ใชใงใƒใƒผใƒ™ใ‚ญใƒฅใƒผ๐Ÿ–๐Ÿบ
ๅฟซๆ™ดใงๆฐ—ๆŒใกใƒใƒใƒผ๐Ÿ˜„โœจ #nikeplus #้ฏ‰ใฎใผใ‚Š #ใƒใƒผใƒ™ใ‚ญใƒฅใƒผ

Re_PifitRun (@re_pifitrun)

Hello rybcie wszystko co dobre szybko siฤ™ koล„czy... Niestety!Z caล‚ego serca chce ลผyczyฤ‡ powodzenia wszystkim startujฤ…cy dzisiaj, szczegรณlnie w Krakowie, trzymam kciuki โœŠโœŠSpelniajcie marzenia, po to jest ลผycie! #bieganko #biegaczka #runners #runnerspolska #runnersworld #zabiegane #polskabiega #jestemshape #fitstagram #fitness#asics #asicsrunning #kalenjirunning #kalenji

aburklun (@aburklun)

Tonight I was driving home from hanging out with some friends and my niece Tori called me asking when she can spend the night again. She told me she wants to go to a movie and eat popcorn the next time she does. So simple. I told her I loved her and she told me she loved me before she hung up, and it made me think about what's truly important in this life. Most of y'all on here know me as a runner....but these are the things that matter most to me. Running has made me a better aunt, friend, employee, and daughter....but I always say these kids changed my life and they did. I am blessed with a gift to show them to push through adversity and be a good person for them to look up to. When I go to sleep I don't think about how proud I am that I ran so many miles; I feel thankful I did something right and have a kid(s) who loves me enough to call me and tell me she loves me, too. Running changed my life. It still does every day. It is my saving grace most days. But these kids truly are my heart. I am so incredibly lucky that I have 2 feet that take me anywhere and it's just made me a better person all around! Oh....and this kid likes to run with me.... just have to point that out ๐Ÿ˜ #run #run๐Ÿƒ #runner #runners #running #runnergirl #runhappy #runnershoutouts #runnerscommunity #runninggirl #runnerspace #runnerslife #runnershigh #runnersworld #runningcommunity #runtoinspire #runnersofig #runnersofinstagram #irun #iloverunning #instarun #instarunner #instarunners #instarunning #womensrunningcommunity

Nards (@nardsthebadgerunner)

I'm going to be sweating the pain away today alright.. feeling dusty and gotta get out and do a 15km.. fml, but it gots to get done #sunday #dusty #sweat #pain #longrun

Briana Martinez (@brifitbehappy)

CARBS ON CARBS ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Fueling up for the NJ half marathon maรฑana (only time I don't feel guilty eating so many carbs ๐Ÿ˜Š) Carbohydrates are sugar based and when consumed in the body, it can be used to produce GLUCOSE! Glucose is then stored as glycogen. Glycogen functions as long term energy storage. This energy storage can be tapped into when needed such as a LENGTHLY HALF MARATHON ๐Ÿƒ๐Ÿฝ๐Ÿ˜Š๐Ÿ’ช๐ŸฝEating carbs prior to the race improves a runners performance, energy, speed, and alertness!
My dinner consisted of :
Organic brown rice pasta, kosher ground beef, zucchini noodles, and organic gf pasta sauce. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Second photo is there to just humor you guys after my first half marathon race and post vom.
Wish me luck because I most certainly will need it #13.1hereiscome #runners #fitnessmotivation #runnershigh #halfmarathon #finisher #mentaltouggness #races #njhalfmarathon #njhalfmarathon2017

A n d r e s C r o q u e r ๐ŸŒฒ (@andrescroquer)

[ Pico Espejo ]
๐Ÿ”๏ธ
A mรกs de 4700 msm con nuestros colores! Los venezolanos no estamos conscientes de las bellezas de nuestro paรญs!
๐ŸŒณ
#run #runners #runner #running #forest #mountains #happy #sun #time #freedom #energy #park #marathon #color #man #love #competition #gopro #mountain #excercise #fitness #green #day #race #tree #photo #awesome #selfie #rock #latinosrun

Sports&Life (@byungmoo_kang)

์šด๋™ํ•˜๋ฉด์„œ ํ‰์ƒ ์žŠ์ง€ ๋ชปํ•  ์ข‹์€ ์นœ๊ตฌ๋“ค์„ ๋งŒ๋‚ฌ๋‹ค ~!! 88์šฉ๋  ํ™”์ดํŒ… ~!! ๋งˆ์ง€๋ง‰ ์‚ฌ์ง„์€ ๋ค์œผ๋กœ ํ™์ง„์˜ ใ…Žใ…Ž
#seoulhalfmaraton #maraton #seoul #running #runners #์„œ์šธํ•˜ํ”„๋งˆ๋ผํ†ค #์„œ์šธ #๊ด‘ํ™”๋ฌธ๊ด‘์žฅ #์›”๋“œ์ปต๊ฒฝ๊ธฐ์žฅ #๋Ÿฌ๋„ˆ์˜์ •์‹ ๋ ฅ #์žฅ์—ผ๋Ÿฐ #์ƒ์• ์ฒซ๋งˆ๋ผํ†ค #ํ•˜ํ”„๋งˆ๋ผํ†ค #์™„์ฃผ #88dragonrunners #uconhq
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