Mountaineer Montessori School (@mountaineermontessori)

During sharing time in Lower Elementary II, Sadie proudly displayed her number bib from a recent 10K. She was one of three MMS students who stayed the distance. Congratulations, Sadie!! #run #running #fitness #10K #runners #fitkids #fitwv #montessorikids #montessorischool #teachersofinstagram #teachersfollowteachers #mountaineermontessori #montessoriwv

Equipe Filhos do Vento (@filhosdovento)

Que treino foi esse? Ontem foi dia de correr no porto maravilha com os @filhosdovento e começar muito bem o domingão! O @museudoamanha e @aquariomarinhodorio foram alguns dos pontos do percurso. Parabéns a todos os presentes em mais esta jornada. Desejamos a todos uma ótima semana de treinos! #soufilhosdovento #maislaranjadoquenunca #equipefdv #filhosdovento #asicsbrasil #asicsfrontrunner #minalba #gatoradebrasil #guenergygel #dvitaminasleblon #30tododia #euatleta #instarunners #instarun #corridaderua #tcsnycmarathon #runners_photos #runtoexplore #runners #maratonadorj2018

Klaudia Szczęsna (@klaudia_szczesna_do_it_with_me)

Niesamowitym luksusem jest trenować nie dla sylwetki a dla satysfakcji ... ta opcja pasuje mi totalnie 😌ale... wyglądać przy okazji dobrze tym większa satysfakcja 😁

W moim wypadku by dobrze wyglądać trzeba dobrze jeść przy mojej objętości treningowej 🤷‍♀️ Ale i w Twoim to podstawa... zadbaj o to💪a jeśli nie wiesz jak zacząć dobrze jeść i ćwiczyć możesz się odezwać na e-mail crossmama3@gmail.com lub na priv by się doradzić lub rozpocząć współpracę on line 🙂

Ściskam ❤️i lecę na trening 💪🏊‍♀️ #fitness #fitgirl #polishgirl #instamood #instagirl #instadaily #fun #body #motivation #inspiration #sport
#fitnessbody #fit #me #photooftheday #runners#garmin#shape#triathlon#love#do#it#squa#transformation#metamorfoza#bike#shoes#training#fit #fitlife #fitness #crossfit @motivationforfitness @fitnessmotivationandnutrition @fitgirls @beautiful_sporty_girls @beautyofcycling @rocketsciencesports @fitnessgirlsmotivation @squats @femalefitnessaddicts @iron_dad_dariusz_rzepecki

Maurizio Calamanti (@mauriziocalamanti)

Fai diventare il “Non ne ho voglia” un “Ne ho bisogno”

La corsa crea dipendenza... Una volta che inizi non riesci più a farne a meno !

Amanda Brambilla (@amandabramb)

Happy Monday! Melhor maneira de começar a semana: 14 tiros de 400m na pixta com os melhores, daqueele jeito! 😂😰🏃🏿‍♀️💥
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#treinosinistro #wocoach #runforlife #runtoinspire #runandfun #dreamteam #runlikeagirl #brutalcorre #asicsfrontrunner #IMoveMe

Coach Carolina Leiva➕🏃🏽🚴🏋🏽 (@carolinaleiva1)

Consejitos para después de correr un fondo: ▶️ Cuando llegues a casa date un baño con agua fría, tus piernas se sentirán mas ligeras y descansadas, recuerda que el hielo es antiinflamatorio, si puedes pasa cubitos de hielo en tus piernas.
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▶️ Come proteínas y carbohidratos saludables, alimenta el cuerpo, no dures más de una hora sin comer.
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▶️ Tómate un descanso de al menos dos horas, reposo total, así le das tiempo a tus músculos de asimilar el trabajo realizado. .
▶️ Si usas medias de compresión te vendrán bien para el recovery post-fondo.
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#cuidatucuerpo
#cltips #entrenaduro #nopainnogain #fitness #runners #runnersliferd #running #training #instarunner #worlderunners #lapasionporcorrer #disciplina #quererespoder #run #runshot #runhappy #runninggirl #runforfun #Justbelieve #wearetherunner #runningrepdom #runningfervor #quotes #runningrepdom

Simon Horowitz (@fitbritvienna)

Food Meets Fitness: Day Three! We were back on the grindstone this morning in the glorious winter sunshine in the stunning Schönbrunn gardens. After a tough first training, Ray was ready for round two and really gave it everything he had. With every session he's not only getting fitter and stronger but his motivation has gone through the roof! Check out the highlights this evening in my story to see see everything we did today as well as hear about Ray's personal connection to health and fitness. Enjoy! 🥗😊🤸‍♂️ @raypenndy #bodyweighttraining #vienna #fitness #motivation #inspiration #laufen #getfit #cardio #gethealthy #workout #healthyliving #sport #running #training #personaltrainer #marathon #fitfam #runners #abs #legs #gymmotivation #fitnessfreak #igersvienna #fitnessmotivation #weightloss #abnehmen #myweightlossjourney #bodymindsoul #igersaustria #burnfat

Hastphoto (@hastphoto)

Bonito lunes para entrenar....el domingo nos vemos en la 4 edición de la Never Stop!!!
By Hastphoto
#runningcv #valenciaciudaddelrunning #running #runnergirl #runner #runningcv #smilerunning #runners #run

Amy Iaciofano (@amyiaciofano3)

Back to clean eating 😋💪🏻
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Mango Smoothie with @nutiva Hemp Seeds @bearnakedgranola

Jonathan Griebenow (@jonathanglg)

Today will be my 7th run in a row. Right now it’s painful, but soon I should be cool #running #run #runner #runners #excercise 🏃🏽‍♂️👟
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