Ericka (@airparrrrra)

What do I do for fun? Run and eat. (As I am going to get sushi...) πŸ’πŸ½πŸ·#medalmonday

Andrey Ablamunets (@ablamunetsand)

Holy #fartlek that was a hard workout. Getting really close to the #rnrdenver! Excited to run a @runrocknroll #HalfMarathon ! #bibchat #KeepTheRunOn

Zoom Running (@zoomrunning)

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@justinbritton: @david_torrence 'DT', the man. I can't believe the news that you've passed away. Always such a down to earth and genuine person, one of the best humans I've ever met. || I remember after you set the American Record for the 1K in Boston, you just hung out afterwards and watched a random meet for hours drinking a soda, because you were also a fan, sitting in the infield like anyone else. Then rode the 'T' to your Airbnb, because even though you had one of the craziest ranges of PRs from 800m-5000m, you were blue collar and didn't need anything fancy. Always with a smile on your face and full of positive energy, an inspiration to many. 😒
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Adam Swiat (@runner_dad_24)

What a day. We are in a September heat wave here in Ohio. Got my run in tonight with the Team at practice. It was still 88Β° out πŸ˜«πŸ˜–πŸ˜©πŸ˜°πŸ˜§πŸŒ‘οΈ. I tried to just run easy but I needed 5 miles to hit the 100 mile mark for the month. Not fast but got it in. Definitely need to drink more water. I've already had 70 ounces today πŸ’§. Came home and made dinner too. I made red quinoa with fresh mint from our herb garden. Baked potato with grilled onions and sausage.
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Run all the miles. Eat all the food. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’ͺ.
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#Zensah #RunGum #HoneyStinger 🐝 #TeamNuun πŸ’§ #Saucony #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqq #brandambassador #InstaRunner #worldathletics #endurestrongΒ  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpaceΒ #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup

Heather Schulz (@heatherunz)

Medal Monday! πŸ…πŸ…πŸ…13 days till I run my 11th Chicago marathon. 😱 Each medal tells a different story. Each medal represents hundreds of miles, gallons of sweat, sacrificing sleep, passing up nights on the town due to 4am wake up calls! Lol Sometimes people ask me why??? I say just cross that finish line and that will explain!! I ran my 1st Chicago in 2004, and I was hooked!! Here's my Chicago marathon history
2004- 3:25:27
2005- 3:22:39
2007- 3:41:39 (heat wave 85+degrees)
2008- 3:15:29
2009- 3:06:28
2011- 3:03:14
2012- 2:58:57(1st time ever under 3!) ................... 2014- 2:58:11
2015- 2:59:28
2016 - 3:07 (injured foot)
2017-.......TBD 13 days! ********************************************
This hamstring has me concerned, but I'm thankful for the training I've been able to put in despite it! If I break 3 hours it will be a miracle, but I believe in miracles. 😜 Lol.
Ready or not here I come!! ***********************************************
#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance #trackshack #marathonmaniacs #chicagomarathon #chimarathon #runchicago #medalmonday

Zoom Running (@zoomrunning)

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@jenna.runs: PR!!!!!! Happy runner right here! I am extremely proud of myself for this one! It wasn't easy, but I gave it my all and had a great run! It seemed like a breeze up until that last half mile... I had to dig deep!
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But... once I crossed that finish line... I cramped up so badly after a hard finish that I'll be lucky if I can run tomorrow. I was sitting in medical unable to even stand for about an hour. Calves are done cramping πŸ‘ but extremely sore! This has only happened 1 other time! The worst! I will show up tomorrow and so my best for the half marathon!
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πŸ‘‰All in all, I worked hard, beat my personal record, got tacos afterwards, and am pretty damn happy!!! 🎈🎈🎈
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Thank you @lifelong_endurance for helping me reach my running goals! πŸ’ͺπŸ’ͺπŸ’ž
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Running Memes (@run_memes)

This got me ROFLing. Run faster than they do - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.

Selina (@sleeniondaroof)

Good morning @goldcoast ! Such lovely weather for @unigames πŸŒžπŸƒπŸ”₯#tigersontour

Running World (@runningworldinsta)

We were thinking about words and the power of words. How they impact on you, your motivation, your friends? Once is straight forward, words are powerful weapon to motivate runners to achieve much more than they think that they can!!
Today running quote: "Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving."

samm β€’ nj runner 🌻 (@samm.runs)

choose happiness πŸ˜Žβ˜€οΈ.
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(long post alert!) a roller coaster of emotions lead up to my 5 mile run this afternoon. i got a call from one of my best friends, who unfortunately i’ve grown apart from due to distance, and she gave me the amazing news that she is pregnant πŸ™ŒπŸΌπŸ’™πŸ‘ΆπŸΌπŸ’•. i was so overcome with happiness to hear from her, and to know that she wants me to be a part of the babies life. i thought i would ride that high all day long...
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then i went to the mailbox when we hung up, and had a letter from the nonprofit i had 3 interviews with, telling me they chose someone else. the happiness immediately went away and i was so very upset. i turned down other jobs for the possibility of this one, and it just left me feeling so defeated.
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so me as a pity party of one headed out for my run, and all of a sudden i noticed my shadow, running alongside me. i stared at her, i noticed how strong she looked and how she seemed to be willing me to keep going during my run. i thought about all that i’ve overcome to get to this point as both a runner, and as a young professional. i made the decision to take care of my mom that put me in between careers, and i could make the decision right then to change my attitude, and chose to be happy about my friend, and forget the rejection i was feeling. the fact that i have her back in my life is worth all the rejection letters in the world. i can send more applications, but i could never replace my friend.
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i finished these 5 miles in 41:41, smiling ☺️☺️. || 8:27 || 8:28 || 8:30 || 8:14 || 8:01 || average pace: 8:19 ||

Zoom Running (@zoomrunning)

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@noorahonkala: Last hard workout is done. Few more days before start.
πŸ“Έ@masterdreamer
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Pedro Matos (@pedromatos.run.log)

Com ou sem filtro?πŸ€”
ComeΓ§ar bem a semana, com um teste de VO2mΓ‘x (para a minha tese de mestrado, quem estiver interessado em fazer eu precisou de voluntΓ‘rios😊) e ao final do dia treino πŸ‘Œ

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#️⃣#Oeiras #igersportugal #igerslisboa #igersoeiras #sunset #landscape #visitlisbon #alges #algΓ©s #passeiomaritimodealges #lisboa #riotejo #tagusriver #faculdademotricidadehumana #faculdadedemotricidadehumana #mestrado #vo2 #vo2maxtesting #fmh #ulisboa #tese #masterthesis #rayban
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