Equipe ABM Run SP (@equipeabmrun)

E o grito de carnaval hoje foi ...
Vaaaaaaaaiiiiii
Vaiiiiiiiiiiii na fé
Sangue nos zoio
Lalaleeelalalalaalaal
E quando terminar ainda vai rodar !! Galera aproveitou feriado e mandou muito b no treino!!
Quer melhorar sua saúde?
Quer melhorar sua performance?
Quer melhorar seu humor?
Venha participar da nossa Equipe! Aqui temos profissionais especializados nesses quesitos!! #viciadosemcorridaderua #oscorredoresderua #oscorredoresdobrasil #estilocorrida #vccorrendo #correndonolitoral #ferasdoasfaltogru #correndonareal #corredoresdobem #correrecompartilhar #elascorrem #runselfie #run4tal #run2g #maniadecorrida #runtoinspire #instarunners #brasilcorridas #paquitasquecorrem
#correrepedalar
#corridademontanha
#corremulherada
#eucorrietofeliz #foconascorridas
#4dogsrun #runners_brazil
#correrdetoprosa #mais1krun
#runnershoutouts #supercorredoras

Melissa Becker (@motherrunnermel)

That's a wrap on strength workouts! 🙌🏼
Goal pace: 7:05-7:15 for 4 sets of 1.5 miles
Workout was:
2 warm up, 8:35ish avg
Set 1- 6:58 avg
{6:56, 3:31}
Set 2- 6:56 avg
{6:56, 3:29}
Set 3- 6:56 avg
{6:56, 3:29}
Set 4- 6:54 avg
{6:54, 3:27}
1.5 mile cool down, 8:10ish pace.
I did .5 recovery miles between repeat sets around 8:35-8:45 pace.
Some of my strength sessions I focus on controlling the pace within range, today I focused on confidence. I felt good, so I went with it and let my legs dictate the pace even though it was a faster than what my goal was.
(By the way, I am LOVING my @rollrecovery and use it daily. Well worth the investment for those who have asked 👌🏼)

Illumiseen Sports (@illumiseen.sports)

"Lucky me! My weekend has started 🎉🎉 ...& I'll be doing some of this 🏃🏻"Writes @activeloulou

World's Okayest Runner (@worldsokayestrunner1)

(Run Streak Day 137). 1 simple mile and an upper body/core workout for lunch. Really trying to maximize this training.

Sabina 🏃🏼‍♀️ LLG Wonnegau (@running.rider)

Wieder auf dem Heimweg 🏡🚗
Ein tolles Wochenende in der neuen Heimat meines Bruders ist zu Ende!
Pünktlich und passend dazu hatten wir heute morgen keine Sonne ☀️ mehr, sondern Schneeregen ☔️❄️😫
Morgen starte ich dann mit einem Besuch beim Physio in die kurze Arbeitswoche. Bin sehr gespannt, was er zur Patellasehne und auch sonst sagt! 🙈
Morgen Abend geht's dann wieder zum Lauftreff.
Was ich mache, entscheidet sich beim Physiotermin morgen früh... 💆🏼

THAIS NAIDELICE (@thaisnaidelice)

Então vamos fazer o que a gente saaaabe 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ! Partiu corridinha no meio desse carnaval todo, pq beber e comer a gente sabe tbm ... E COOOOOMO sabe 🤔! -
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Bora lá colocar as gambitas pra trabalhar ... 😂
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#carnaval2017 #mproficial #adidasbrasil #marathoner # #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #runselfie #maniadecorrida #focanacorrida #correndocomasamigas #paquitasquecorrem #runlovers #brasilrunners #corremulherada #runhappy #runnershoutouts #runitfast #runnerslife #runnerscommunity #runtoinspire #euatleta #nopainnogain #runlikeagirl #workout

Cole Bensinger (@cole_just_runs)

That's a wrap on February. Finish strong and don't stop. Go get those miles today. Have a great day IG!
****************************************
@charitymiles in honor of my daughter's friend who is journeying with cancer. #run4kathryn
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#nikesrunning #nrc #everymilecounts #goalsetting #goalcrushing #runningaddict #runnershoutouts #runnershigh #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runhappy #wearetherunners #werun2017 #procompression #vegasport #poweredbybeets #nuunhydration #runalabama #nocandyasses

Kristy (@thefitwanderluster)

Enjoy the best things in your life, cause you ain't gonna get to live it twice. - Mac Miller
***
Week 14 Day 93 @maratonadiroma #marathontraining 5 miles and 30 minutes strength training. I started my french classes today so I'll be attempting future comments en français 👏
------------------------------------------------- #instarunners #runner #runnerscommunity #runplanet #runnerspace #runnerslife #runnershoutouts #runnersrepost #runhappy #runitfast #runlovers #runplanet #runshots #runstagrammm #asicsfrontrunner #wantitmore #beatyesterday #runchat #inspiringwomenrunners #womensrunningcommunity #worlderunners #questionmadness #rcrunneroftheweek #monitorthebeat #runningterritory #oisellevolée #whatittakes #justrunnn #runwithpurpose

Beltless. Bandless. BodyPoket. (@bodypoket)

If you're not cultivating and practicing good habits, are you creating bad habits?

@xpatrunner 🙌

#BodyPoket #MovesWithYou

Skipping Rope Djember (@skopdjember)

Finish Him!

http://darebee.com/workouts/finish-him-workout.html 📌Focus : Full Body
📌Type : COMBAT SKILL
Streamline functional strength
📌Difficulty :◼️◼️◼️☑️ Suitable for Beginner

Finish Him! is a full body, complex combat skills workout that challenges your coordination, balance, speed and explosiveness which means that it also restructures your brain as it learns to move your body in a new, more dangerous way. Try it, feel it, go with it and grow. Like all combat skills workouts it builds you up for better, greater things. And ... EC, do not go easy on yourself.
Extra Credit: 1 minute rest between sets.

#darebee #workout #strength #dailydare #abs #arm #running #goals #gorun #ninja #ninjas #skippingropedjember #clash #runitfast #runnershoutouts #worlderunners #fitspiration #motivational
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