Some people buy new clothes for their holiday, some get their hair and nails done, nah not me, my holiday treat has just arrived ... just look at these little beauties and best of all they were half price at @startfitnessuk ... routes mapped, running gear packed, West Wales here I come
@bellahadid needs a VIVRA. Do you have a friend that needs a VIVRA? Tag a friend!
Use the code 'BFFS20' to receive 20% off!! Limited to one order per customer! Offer expires 1st of August so be quick!! ♀️♀️#sheneedsavivra#vivralifestyle
So, yesterday I went to the gym to run long intervals... But what I did not think through was the colour of my shirt but it just shows how I really pushed myself. I did not only sweat from that run, I also got a lot of endorphins
Friyay Intervals! ♀️
3x 440m, 40 seconds rest in between.
Rest for 5 minutes and then repeat again. I managed to keep the same pace for all intervals, only 3 seconds between the slowest and the fastest interval! Have a GREAT Friday!