The first time I ran this distance. I planned to run 15km. But i ran out 18.45 km. Plus 3,45 km to the target. Legs buzzed in the end. But I did this distance. The picture on the map did not turn out right away - missed the turn What happened - see the next message.
Первый раз пробежал такую дистанцию. Планировал пробежать 15км. Выбежал 18,45км. Плюс 3,45 км к намеченной цели. Ноги гудели под конец. Но я сделал эту дистанцию. Картинка на карте сразу не получилась - пропустил поворот Что получилось - смотрите в следующем сообщении. .
that was ROUGH. glad it's over. I went a weird route (basically finished what I started Thursday), couldn't keep my legs slow enough until I hit terrain I knew, saw a gorgeous sunset, ran along a fairly busy road in the dark that only sometimes had sidewalks, and felt like I had the wind in my face the entire time. I also had mapped the route out a couple of days ago and I don't know if I messed up then or while I was running, but I thought it was going to be 9 solo, 2 with bix, but it was 8 and a little solo, almost 3 with bix, which was suuuper disheartening to realize right towards the end. oh, and I ran out of nuun and forgot to get more so I just drank half a coke before I started and ran with water, which is (surprise!) not the same thing. splits were 9:59, 10:04, 10:10, 10:34, 10:41, 10:49, 10:54, 10:25, 10:47, 10:29, 9:47. grateful I was able to crank that last mile out!
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Fun races today with Friends! 5K with @liz_beth_ann and Marilyn followed by a solo 5 Miler. I ran the 5 Miler as a Tempo replacement. I felt good so I just went with the comfortable paces in the 5 miler. Ended up setting a #PR! Very pleased with my fitness. Not so pleased with the sore hamstring
I did it!! 16 miles !! This is my longest run to date! It will not (hopefully) be the longest run of my training cycle, but I was definitely nervous about hitting this number. I felt wayyy better than expected! In fact, I felt pretty great. My biggest issue was that is snowed for the whole run and there was so much slush that every step splashed water into my shoes. I was so thankful to have my boyfriend with me for the first 9 miles, and then to come pick me up at the end of my run, but which allowed me to run about 10 miles on the pig marathon course. He is the real star !! •