Ericka (@airparrrrra)

I just read somewhere that in an ultra you should eat like a horse, drink like a fish, and run like a turtle.. apparently I have been training to run an ultra all my life😂

Bryan Cichon (@bryan_cichon)

Tonight's run was one of those runs where I really looked for any excuse to get out of it. I was tired. I was hot. I had more work or do. But in the end, I forced myself to do what I had planned. @the4bz running her 6 on the treadmill earlier in the day motivated me and I'm glad I got it done. And no, this is not Scotland.

Kate (@katesplaydate)

Success is not final, failure is not fatal: it is the courage to continue that counts - Winston Churchill

Cameron Zimick (@cameronzimickfitness)

Second run of the day with these awesome ladies. Definitely going to be feeling it in the morning.

RashaadRahh (@one800rahh)

#Repost @dusty_meme5 Appreciate you for sharing my channel with your Instagram. It makes me happy to hear my running videos help you push harder for your track and field goals. Thank you for supporting man🙏🏾
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aye ya'll, so if you know me in real life you know that im big in track and feild. i wish i had more support but @one800rahh is pretty much my supporter and coach just by me watchimg his videos. so please go like is recent video on youtube for me, so rashaad and many other people can be great in track. thanks🅱👌
#tracknation#tracknationusa#trackislife#trackandfield#trackseason#tracklife#trackgirls#sdsu#trackstar#tracknfield#trackbody#trackfield#trackrunner#getinshape#endurancetraining#trackworkout#usianbolt#runner#runnerspace#runnersofinstagram#runnershoutouts#usc#ucla#csun#sdsu#ucsd#csudh#l#justdoit#runnersofinstagram

Wee Chong Yee (@chongaldo)

#Repost @relacrun_mh with @repostapp
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Been avoiding gg to track but went there coz these guys asked me to and had a mini relac reunion today. 🎉
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Perhaps it was the teammate 💓 or the mercy of the softer track, but had the least painful run in almost 4 months. .
Can only hope for the best.
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Thanks 📸@lyn.791
#relacreunion
#runmhrun #wearetherunners #sgrunners #InstaRunners #runnersofinstagram #RunnerSCommunity #RCRunnerOftheWeek #runnershoutouts #sgrunning #JustRunnn #runshots

E.R. Nelson (@ultrarunnerslife)

The person who doesn't scatter the morning dew will not comb gray hairs. - Hunter S. Thompson
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Thanks for the recent repost @runrevel --------------------------------------------------- #huntersthompson #ultramarathon #ultra #trailrunner #runondirt #sunset #seenonmyrun #runontrails #adventure #picoftheday #gooutside #runfast #nature #runnersworld #ultrarunner #trailporn #dirtribbon #marathontraining #runstagrammm #mountains #runsteepgethigh #gethigh #mountainrunner #runnerland #utahisrad #werutah #runmindful

Track & Field Media (@trackandfieldnews)

In a recent interview with IOL, a South African newspaper, Wayde Van Niekerk stated that he believes he can run under 43 seconds in 400. The Olympic champion broke the 400 meter world record in Rio, running a time of 43.03.

Paul (@the_delsol_runner)

It felt good to get out there today! Minus the wind part😒 I went for a longer distance today. 9 miles @ 8:30 pace. Everything felt fine. Looking forward to rest of the training week!
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Happy April Eve Eve Eve!!!
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#running #time2run #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #skechersperformance #worldrunners #runnersofinstagram #instafit #outdoors #nature #26point2 #lasvegas

Mary Hammond (@marylhammond)

It was a Tale of Two Runs today. 1.5 miles at 8:28 pace then 4.5 miles at 9:32 pace. Does my training plan call for some kind of crazy reverse progression run? Is this a new positive-split training method? Nah, it's just what happens when you have peppy legs on your first run...then (1) do a 1-hour part leg/part whole body session day with your trainer, and then (2) go on a hilly and windy run post workout. My legs were so tired! But I think that was the purpose for today. In our workout we did exercises that fatigued my legs (leg presses and that sled) and then I'd have to do speed drills. Yikes. While I pushed that sled with my hammies burning, and then later when I was doing those hills with my legs already toast, I just kept thinking about those last mile(s) in my upcoming races. PRs and hitting goals don't come for free. I will have to work hard, but to be honest, I like it this way. I actually felt good through the fatigue 'cuz I knew this would hold me well come race day. Hope everyone's week is starting off well! Oh! And new blog post up about recalibrating after achieving a goal - link in bio! 😊 🏃🏾‍♀️
#zensah #nuunlife #run #tracknation #vegan

Jessica (@jessrunsblessed)

A minor procedure today has left me off social media most of the day but that didn't stop me from getting my run in! I woke at 4:30 am to get in a 6 miler with @jessicaoneilsmith! (Photo from archives). Not fun having to fast or go without liquids but I got it done and the more I run in my @adidas UltraBoost ST, the more I love them! Check out my review about the link in my bio! 💻
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Thanks so much to @inspiringwomenrunners, @i12run2, @ben_hazirim and @teamrunone for the reposts and shares yesterday!!! ❤️❤️❤️
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#endlessenergyboost #adidasultraboostst #jackrabbitnyc #jackrabbitruns #jessrunsblessed
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