Kristy (@thefitwanderluster)

Day 2๏ธโƒฃ8๏ธโƒฃ of my July #plankchallenge
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Low/High Plank Switch
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๐Ÿ’ฅstart in low forearm Plank with glutes, inner thighs and abs engaged and draw shoulders down away from ears, all while breathing
๐Ÿ’ฅ place hand of right arm under shoulder followed by left to push you into high Plank ๐Ÿ’ฅ Return to forearm Plank ๐Ÿ’ฅ Stick with one arm starting for first round followed by other ne continue to alternate for following rounds
๐Ÿ’ฅ Beginners: 4x10
๐Ÿ’ฅ Intermediate: 4x20
๐Ÿ’ฅ Advanced: as long as you can with correct form
๐Ÿ™‹Check out my instastory for a video on how to perform
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Post in your instastory or on your wall and tag me @thefitwanderluster and #fitwanderluster so I can find you and cheer you on!
-------------------------------------------------------- #movemorefitness #thesweatlife #nevergiveup #runhappy #runitfast #regaloready #helloregalo #runshots #runstagrammm #wantitmore #beatyesterday #wearerunners #inspiringwomenrunners #womensrunningcommunity #plank #irun #rcrunneroftheweek #monitorthebeat #runningmotivation #whatittakes #runnersworld #runnerspace #runtoinspire #runnersglobe #nevernotrunning

Joanne Fenna (@jofenna)

Some people buy new clothes for their holiday, some get their hair and nails done, nah not me, my holiday treat has just arrived ... just look at these little beauties and best of all they were half price at @startfitnessuk ๐Ÿ˜... routes mapped, running gear packed, West Wales here I come ๐Ÿ˜†

VIVRALIFESTYLE (@vivralifestyle)

@bellahadid needs a VIVRA. Do you have a friend that needs a VIVRA? Tag a friend! ๐Ÿ‘ฏ
๐Ÿ’œUse the code 'BFFS20' to receive 20% off!! ๐Ÿ’œLimited to one order per customer! Offer expires 1st of August so be quick!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#sheneedsavivra #vivralifestyle

Natural Born Trailer (@naturalborntrailer)

July 28th 2017โ €
Italy - Orobie Ultra Trail
( #๐Ÿ“ท @orobieut via @latermedia )

(@the_running_lightning)

So, yesterday I went to the gym to run long intervals... But what I did not think through was the colour of my shirt ๐Ÿ˜… but it just shows how I really pushed myself. I did not only sweat from that run, I also got a lot of endorphins ๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿผ

The Run Beyond Project (@therunbeyondproject)

It's risky. It's scary. It's terrifying to jump. There's a huge chance it won't work out. That's the point. Be #brave. Do it anyway. #therunbeyondproject #challengeaccepted

Erin ๐Ÿƒ๐Ÿปโ€โ™€๏ธASICS FrontRunner (@xpatrunner)

โ€œDo sharks need motivation? No. They're up early, biting things, chasing stuff, being scary, and reminding everyone they're a freakin' shark!" ๐Ÿ˜‚๐Ÿ‘Š
โ€ข
Saw this on the @shape IG page and could have really used this motivation yesterday when I couldn't get myself out the door. It's also @sharkweek which is really cool ๐Ÿฆˆ Pleased to report that I had a better run today with 6 miles + fartleks. Now if only it would stop raining! Happy Fri-yay everyone ๐Ÿ˜Ž
โ€ข
Big thanks to @runnerswanderlust @i12run2 and @runningmy_life for the features! Grateful for the support! ๐Ÿ’›
โ€ข
#ASICSFrontRunner #roadhawkFF #dontrunfly #WantItMore #asicsrunning #nevergiveup #thesweatlife #runningadventure #MonitortheBeat #RunPlanet #helloregalo #womenrunning #choosetorun #runnersglobe #RunningTerritory #runchat #triathlon_in_the_world #runtastic #GoRun

Sara (@avocado_sara)

Friyay Intervals! ๐Ÿƒโ€โ™€๏ธโ˜€๏ธ
3x 440m, 40 seconds rest in between.
Rest for 5 minutes and then repeat again. I managed to keep the same pace for all intervals, only 3 seconds between the slowest and the fastest interval! ๐Ÿ’ช Have a GREAT Friday! ๐Ÿ™Œ๐Ÿ’•โ˜€๏ธ

Lauf-Liebe (@lauf_liebe)

๐Ÿƒโ€โ™€๏ธGOOD MORNING WORLD!!! ๐Ÿƒโ€โ™€๏ธ "Es gibt nichts besseres als zu laufen, wenn die Natur erwacht und dir ihr schรถnstes Lรคcheln schenkt." #morningrun
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