Jog Life (@life_jog)

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Sarah Murphy (@sarah.j.murphy)

| IIFYM |
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I haven't counted macros or used @myfitnesspal in a LONG time, but as half marathon training picks up (16km tomorrow?!) I think it's time I started again.
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At the moment, I'm neither trying to lose nor gain weight, so I will be sticking with my maintenance calories. As for my carbs, they are going to constitute 60% of my daily calories 😍 to make sure I'm feeling myself enough for runs. With protein making up 25% and fats giving 15% of my calories!
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Who else counts macros? What goals are you working towards at the moment?
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#runhappy #runforlife #runnergirl #runnerslife #runnershigh #fuel #fuelyourgoals #fuelyourbody #iifymgirls #iifymwomen #iifymmeals #iifym #ifitfitsyourmacros #macros #macrocounting #countingcalories #caloriehacks #caloriecounting #myfitnesspal #myfitnessjourney #weightlossjourney #irishfitfam #ukfitfam #nourishyourbody #fuelyourambition #nikerunning #nikerunclub #fitgirls

Ali Fox (@alifox_mum_lawyer_pt_me)

Elevation? πŸ€” I know it hurts but I'm not quite impressed by the graphs as I don't understand the true meaning behind the peaks! πŸ€” I don't need an app to know this run had a heck of a lot of climbing!! New ultra lessons every day! #runningmum #runnergirl #runnerslife #garminau #spartanmom #running #runner #runbrave

Ellie Windham (@elliewindham)

Everyday is a good day when you run. Easy 3 miles.
#runwithellie
#postrunglow
#mondaymotivation

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Beata (@bumbirun)

Sometimes it's hard. It's supposed to be hard. If it wasn't hard, everyone would do it.

Speedwork training at lunchtime:
14 min warm up
6x1 min speed run 3 min cool down
4 km speed run witn 4.15 min/km in it!
4.54 m/km average!
9.3 km total running for today.

#run #runner #running #irun #nevergiveup #speedwork #runithard
#runitfast #runhappy #happyrunner #asicsrunning #igrunners #runningmylife #runnersworld #i12run2 #ilovemylife #runnerslife #motivation #sportlife #healthylife #suunto #irunthisbody

Marcy Thernes (@thernitup)

2017 has been one heck of a race year... Excited to close out the running year over the next couple months with running my first ever half marathon in less than 4 weeks, the Nebraska market to market, Good Life Halfsy, and Beer&Bagel Run. Running may not be everyone's thing but over the past year I have found great reward in challenging myself and setting goals. Find your passion, mix up your workouts, or go find yourself a running bestie. #omahamarathon #goodlifehalfsy #markettomarket #runeatparty#sasquatchiswaiting4U #halfmarathontraining #runningbesties #running #runner #runnersofinstagram #motherrunner #runthistown #runthisyear #willrunforbeer #fitnesslove #goals #runnerslife #runninggirl #brinrunningseries

Lindsey Nelson (@runningmom1115)

Nothing like meeting 2/3 rings before the day starts!! It's my last week of summer vacation, so getting myself back in the mode of early morning workouts ⏰: 4am I was up and at 'em. I had my coffee β˜•οΈ, read my book πŸ“š, did some strength work (love #hammerandchisel) and got in my run πŸƒ. Feeling pretty productive now, but will probably peter out midday! πŸ˜‚
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Started reading the #5secondrule. Have you read it?? SO good!
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#5amrunclub #productivity #productivelife #riseandrun #runchat #justdoit #procompression #workout #morningworkout #hammerandchisel #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitness #fitfam #workoutsnap

Correndo por SP (@correndoporsp)

Correndo por SP!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
@Regrann from @parceirasdepace - ✨Lute com DETERMINAÇÃO, abrace a vida com PAIXΓƒO, perca com CLASSE e venΓ§a com OUSADIA. Porque o mundo pertence a quem se atreve e a vida Γ© muito para ser insignificante✨(Charles Chaplin)
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➑️ Final de semana chegando, e vocΓͺ, jΓ‘ estΓ‘ preparado πŸ‘ŠπŸ»?! πŸƒπŸΌβ€β™€οΈCorridinha, longΓ£o, provaπŸ†, musculaçãoπŸ’ͺ🏻, bike πŸš΄πŸΌβ€β™€οΈ?! Quais seus planos?! Bora aproveitar ao mΓ‘ximo e espantar esse frio!! πŸ™πŸ»
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