AUS 10,000m champion, Olympian, & 2016 NCAA Cross Country Champion - @ptiernan7 shares his racing and training tips & much more on Episode 41 of The Physical Performance Show podcast. Click link in BIO for @itunes and @soundcloud. Enjoy! #running#podcast
NEW BLOG POST! "Sport's Massage, Are They Worth It" is now up, check it out - link in bio.
I posted this blog post yesterday and already it as had great feedback so thank you! I also had an extra session down at the track doing 8 X 100m reps
Has anyone ever taken this product? I've been taking it for just over a week now and I'm already feeling more energetic, my running times are getting quicker and I'm feeling generally a lot healthier. All I have is one shot of this Aloe Vera gel every morning alongside a glass of water and an arctic fish oil tablet. I'd anyone isn't drinking it then they should really give it a try #run#runner#running