Maryana (@maryana.gev)

Сейчас будет гневная 😈 запись #пробеговое

Что для вас самое не приятное во время пробежки?
Я расскажу что для меня самое - самое :) Представьте себе ситуации:
1. Пробежка Питере по набережной какого-то канала - на встречу идет пьяная (?) Компания и один из мужиков начинает бежать мне на встречу с распахнутыми руками пытаясь меня поймать и обнять (?) И что-то при этом говоря - не помню что. После того как увернулась от него - пытался меня догнать 😐
2. Бегу вчера в пустоватом парке, часов в 10 вечера, и на встречу идет мужик и снова попытка меня поймать - обнять 😭 ночью. В парке. 😤
Ладно, если какие-то комментарии звучат - и приятные комплименты и надоевшие вопросы типа "куда бежим?", я к этому отношусь как к неизбежности, но
Главное чтобы меня руками не пробовали трогать 😨 это не только не приятно но и в принципе страшно😐
#пробежка #пробежкаутром #пробеговое #runnersofinstagram #runbabyrun #runrace #run #russiarunning #runninggirl #iloverunning #l4l #loveit #ягрут #moscowmarathon #marathon #марафон #московскиймарафон #бег #runninggirl #iloverunning #runforfun #runfan

(@julia_shanika)

What does it mean to hunt your dreams?! It means knowing what you want and go after with everything you've got. But the thing is, we each got our own version of dreams. So you've got to decide what you really want, what it is you're hungry for. We're all hunting something different, but we all hunting to become someone better. Even when it seems impossible, even when all are against us. That's when we try, those are the moments that make us who we are. When the circumstances are the toughest, we come out strong. This is our time, our turn. Dreams wait for no one. I have made my choice - so what a you're on⁉️ #chaseyourdreams and #bethebestversionofyourself
#stayfocusedonyourgoals #newgoals #anythingispossible #impossibleisnothing #beatyesterday #trusttheprocess #hardworkpaysoff #keepmovingforward #gogetit #keepgoing
#instarunners #runnersofinstagram #run #running #runnergirl #fastgirl #runtoinspire #runningmotivation
#instafit #fitfam #fitnessmodel #fitgirl #stronggirl #fitnessmotivation #motivation #determination #dedication #passion
📸by @stephan_wieser

Veronique Bourbeau (@veroniquerun)

With The Melaka ultra coming up this weekend, it is time to take things easy and make sure I am ready for an epic 100 miles. Today was exactly that, a nice easy 45 mins to keep the legs moving.
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#veronique250 #melakultra #100miles #singaporerunners #runsg #sgrunners #runsociety #justrunlah #runnersofinstagram #singaporelife #sgrun #runnersofsg #250km #ultras #marathon #ultratraining #marathontraining #run #runner #runners #runrunrun #singaporerunning #singaporelife

〽️🅰➕➕ (@matt_runs_atl)

| Always Chasing | I definitely struggle with taking time to reflect on my successes - I usually spend a lot more thinking about my misses and what I could have done differently || You could say I hate to lose more than I love to #win. || But it all brings transformation - love this shot from the #thanksgivinghalf last year as I hit the line and knew I had achieved my goal of breaking 1:40⏱️. Let’s just say if I run anywhere near that 1:37 this year, I won’t feel quite the same 😉 #goals #progress #transformationtuesday #neversatisfied .
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#marathontraining #runatl #instarunners #igrunners #runitfast #runnerscommunity #run #running #garmin #saucony #findyourstrong #nikeplus #orangemud #runner #runnersofinstagram #strava #stravarun #trailsandtarmac #adidas #adidasrunning #teamenertor #trainATL

FM Fitness & Nutrition (@fmfitnessnutrition)

With the @theruninthedark coming up this week, it brought back memories and learnings from @dublinmarathon around running shoes.
So how do you know when it's time to replace them? Check the bottom of your running shoes in advance to make sure they are in good shape! Shoes typically start to lose their ability to absorb shock after about 500 kilometres. Ideally you should replace your shoes at least every 6 months or 500 kilometres (whichever comes first). I will pause here for a moment, while we all take the time to check………..
Aaaaaaaand we are back. You can also tell a hell of a lot from the wear on the sole of your running shoes.

If you have even wear across the heel and ball of the foot this shows you have a healthy stride.

Wear on the outside of the shoe would suggest you are a supinators. i.e you strike the ground with the outside of your foot. Look for cushioned shoes that will absorb that pounding

Wear in the heel and the ball of the foot suggests you are an overpronator, i.e you roll your foot inwards as you land. Look for shoes that support your arches.
Heels worn down to the midsole suggest you overstride and the heel absorbs the brunt of the force at impact.
Look for shoes that offer a lot of protection and absorb the shock out of landing.

Make sure to get in touch if you have any questions or comments. DO IT !!! 😎#fmfitnessnutrition

Ben Friedlander (@running_benny)

Intervals in the heat! ☀️☀️☀️
This is becoming a weekly thing.
Great session, great bunch of people and great that it’s over! #txrrunners

SOAR Running (@soar_running)

SOAR X Session #3: The SOAR X meet the SOAR 6.
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Week 3 saw the SOAR X return to the Olympic Park where coach Matt of the @the_run_yard had a surprise in store - SOAR 6 were back in town to join the session, and prove they still had the technique and strength they’d honed over the summer.
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A warm up jog, stretches and mobility drills were followed by a main session of - 4 x 3 mins (2 mins recovery), 6 minutes jog recovery, 6 x 300m grass efforts with twists, turns and stride breaking barriers included. As always, a warm down jog completed the evening’s work. Race Day 1 is just 11 days away.
#soarx #soar6 #soarsix #soar #soarrunning #performance #teamwork #crosscountry #runlondon #londonrunning #track #training #runners #instarunners #runnersofinstagram #run #runners #running #race

Dr Jess Howitt (@drjesshowitt)

Does anyone else do @jasyogahq ? I’ve just signed up again in the hope it will make me actually do some stretching and flexibility work this marathon cycle... Just did my first 2 videos during the 👶🏻’s nap. Now, let’s just hope I keep it up 😳

InstitutCurie (@institut_curie)

#Repost @h.mathoux (@get_repost)
・・・
Plus que 24h pour vous inscrire à la course des lumières de samedi à Paris 10km couru ou 4km marché pour soutenir @institut_curie Inscrivez vous avant mardi minuit http://www.coursedeslumieres.com/#Repost @h.mathoux (@get_repost)
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Merci @h.mathoux, parrain de l'édition 2017 de la #CoursedesLumieres ! Prenez la ligne de départ à ses côtés pour éclairer la nuit contre le cancer !

En partenariat avec @biodermafrance @VO2RUN @Joggeurmag et @paris_capitale_officiel

#luttecontrelecancer #instarun #instarunners #runnerscommunity #runnersofinstagram #runningheroes #running #runners #runhappy #eveningrun #event #CurieMob #InstitutCurie #Thanks #EnsemblePrenonsLeCancerDeVitesse #Charity #solidarite #AiderCurie #Fundraising #mobilisation #instacurie #ParisMaVille #CurieFamily
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