It's day 3 of BOGO! Today you can buy Cardamom and get Cilantro for free!
You may think spices, but oh my, wait until you learn more about these oils and you will want to make sure to add them to your collection.
Cardomom is great for digestive upset and also can support your respiratory system. .
Cilantro is a great detox oil! In a warm foot soak with some Epsom salt can be so detoxifying to your system!
Let me know if you want in on this BOGO fun!
Is Running Scary...? Wanna see how two trainers who disliked running and never did it, took themselves out of their comfort zone to take on a half marathon? See link in bio for our latest YouTube video which we hope will motivate anyone else who felt like us. See our tips on how to get started and stay motivated. Xx
Sometimes lunch turns out to be the perfect time of day to run. -
Until you run by @wholefoods and remember this runch is actually during lunch and you’re starving. Then it’s the worst time of day to run.
10 windy miles // 8:23 avg
Day 11: Thursdays are my rest days. I have 2 very sleepy kids today. The 2 have been sleeping for quite a while. I definitely could of gotten a workout in during this time but my current position is far better!! Still learning how to manage the 2 kids at the same time and I always feel guilty when I'm giving one attention and not the other. Mom guilt is a real problem ugh. Anyways, enjoying my rest day with my kiddos.