Sam 🏃🏻‍♀️ (@sam_onthe_run)

Quick, #easymiles before my boyfriend's new job celebration dinner! We have a restaurant we always go to when one of us gets a job, promotion, etc!.
.
Hills still feel tough on my legs but they are getting better! Picked this friend up on the way but didn't realize until I got home 😂 Now to shower and make myself presentable 💁🏻

Citius Mag (@citiusmag)

David Wottle says that Steve Prefontaine approached him with an offer he couldn’t refuse: “Why don’t you come up to Eugene. We’ll go after the world record in the mile and I’ll set the pace. I’ll bring you through in 2:56 and then each man for himself in the last lap.” At that time it was relatively unusual to get any kind of pacing that fast past maybe 800 meters and Wottle was a big kicker who never pushed the pace himself. The target was Jim Ryun’s 3:51.1, but no one else had ever broken 3:53 and anything under 3:55 was considered very fast indeed. It was the classic Pre approach: honest pace, hell bent for leather and embracing the battle. There were plenty of other top names in the meet, including hurdler Rod Milburn, the Olympic champion and world record holder, but all were undercards to the Pre-Wottle headliner. [How a Falcon and a Duck Made the Pre Classic Fly - Link in our Bio]

RunnerSpace.com (@runnerspace)

Don't blink or you'll miss the Nike Elite Camp sprinters this week!

Keep up with the #NikeEliteCamp on www.nikeelitecamp.com and watch them race at @preclassic this Friday and Saturday!

#runnerspace #preclassic #dyestat #tracknation #diamondleague #nike #instarunners

M I S F I T (@marathonmisfit)

Finally have normal work hours!! 😀 Out at 3, did my errands and running by 4 💪. I have been a bit slacking recently and this week was my officially marthon training start week and it was a total first day fail as yesterday I had a migraine and couldn't run. So today is technically Day 1 but its going on record as Day 2 otherwise I will get lost lol
______________________________________________________________________
W1D2
I was aiming for an easy 3-4 miles with an average between 9:10-9:20. The second mile was tough as I did a trail route and after not running for a few days my legs definitely felt it. I pushed through for a total of 4 miles and smack dab in the middle of my average min/mi goal hitting 9:15 min/mi. Splits were 9:17, 9:36 (damn you trail), 9:08, & 8:55. Almost a complete negative split run but not quite. I am so glad my work schedule now allows me these afternoom/evening runs. I am not a morning person and I envy those that are but there is a 1% chance I will ever get up for anything - let alone physical exercise lol.
______________________________________________________________________
🏃 4.00 miles
⌚️ 36:59.0
⏳ 9:15 min/mi
______________________________________________________________________

#fitness #runrunrun #running #training #runner #cardio #runhappy #instarun #instarunners #runners #iinstarunner #runlikeagirl #runnerlife #run #runnner #runnerspace #garmin #garminforerunner235 #runnercommunity #happyrunner #noexcuses #womensrunningcommunity #bebetter #marathontraining #runtoinspire #26reasons2run #runnersofinstagram #igrunners

Sam Byrne (@runsamtri)

"Find a way." This phrase has become one of my guiding principles. So simple yet so important. It can be about anything - getting in a run, fighting through a tough workout, finally receiving help for a mental health disorder, just finding the strength to get out of bed in the morning. Find a way. It's not always easy to see that way, but we have to find it. We always do. And it may be messy as hell, but sometimes that's how you get through. --------------------------------------------
12 miles total today.
1 up (9:24)
10 tempo (all around 7:35-7:40)
1 down (9:14)
18 days til Marathon #3 ⭐️

Biomecanica Martinez (@biomecanicamartinez)

Un auténtico lujo contar con el #runner Enrique padre de Kike de @mundomarathon.tiendatletismo , a sus 72 años y va como un tiro 😀 Admiración total!!#running #runnerlove #runnerspace #runningworld #corredores #biomecanicamartinez #pisada

Brad Anderson (@faithnomo)

If 10 years ago when I started at Davis you would have said the 20th State Title would be the most exciting. Or even that 10, 15, or 17 would be as fun as the first I would have thought that was crazy. But seeing each new runner work their tale off every year never loses the excitement. That never gets old. Watching a TEAM develop and come together is the best part. This year going against two talented and amazing teams from Syracuse was even exciting. #davistrack #belegendary #TEAM #statechamps #runnerspace #dyestat #flotrack #milesplit #justrunnn #runnershoutouts #arunnerseye #proudcoach

Diana Renee (@dianarmaleman)

@Regrann from @runningworld / who's awesome? Yes U're awesome & I'm freakin awesome 2 💪😄👟😎 #runnerspace #runnergirl #espanglish #corredores #masrunning #🇲🇽

Charles R Downs (@charlesrdowns)

Grateful that my calf has healed and I'm able to put in the miles again 🏃🏽To my right is a peacock strutting his stuff✨

Tiux (@teamtiux)

How often do you celebrate your accomplishments? @holholden is doing just that, in a beautiful location no less!

Ontario High School Running 🇨🇦 (@ontariorunners)

"Run every race like it's your last race"

CJ Hitz (@cjhitz)

Just getting started with Stephen and he's motivated and ready tackle the Triple Crown of Running for the first time this summer! Being a teacher, he now has a great opportunity to train these next 3 months.

For those not familiar with this series, it's the Garden of the Gods 10 miler in June, Summer Roundup 12k in July, and finally the @runpikespeak Ascent/Marathon in August. I had the pleasure of finishing 4th overall in the 2013 series. #trainwellracewell #running #run #runners #runner #runhappy #runfast #runningcommunity #runnerlife #runhard #runnerslife #runnershigh #runaddict #runstrong #runlovers #runningman #runningday #runningcoach #runninggoals #runninglife #runningisfun #runnerspace #runnersworld #runnersofinstagram #runnersunite #runnersforlife #triplecrownofrunning #mountainrunning #trailrunning #ilovecoaching

Sam Fecteau (@samfect)

Wednesday rides w/ @patricevelati always on 🔥🚴🏻‍♀️ #rideyourlife #letsride #paris
More...