Running World (@runningworldinsta)

Today running quote: "Only I can change my life. No one can do it for me."
📷📷@julies_shp

Building Better Runners 🏃🏻💨 (@kineticrev)

🔥 RUN STRONGER 🔥

In terms of "bang for the buck" exercises for runners, reverse lunges are fantastic! 🏃💪

The little focus on driving the knee forwards on the way back up to the start position is really effective to help you engage your glutes on the standing leg...

How does that work...?

The crossed extensor reflex is the mechanism we're tapping into with this "knee drive" cue. As you drive the knee forwards on the swinging leg, this reflex triggers the hip extensors (think glutes and hamstrings) to contract more effectively on the standing leg!

Give it a go 😃 Aim for 3 sets of 15 on each leg.

🎧 Epidemic Sound

Zoe Goodwin (@zoe.goodwin)

Wildcats in our natural habitat ⛰️

Bonus Distance (@bonusdistance)

👣PROMOTION TIME👣
Who loves Burpees?
We are calling all Burpee lovers and haters to head over to our Facebook page and chuck us a like. For every new like we get our fearless leader will do 1 burpee. The more likes the more Burpees he does. PLUS there might be some fun giveaways for our follows (no burpees... maybe 😉).
So what are you waiting for?
#bonusdistance #furtherfitter #burpeechallenge .
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#runners #marathon #run #runnersofinstagram #runnerspace #runnersworld #running #runinspo #fitness #fitlife #goals #gethealthy #fitfam #follow #picoftheday #bestoftheday #fitness #trailrunner #runhappy #instarunner #sydneyinstarunners #sydney #likeforlike #instagood #motivation #healthy #activeholiday

Running is my life ➡️ (@running_is_mylife)

“How glorious a greeting the sun gives the mountains” John Muir .
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Follow me :➡️ @running_is_mylife For More 😉 . . . .
Credit: @runner4cake
#irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace #running_is_mylife

Ronald Joseph (@ronj1983)

Well,I was the 3:15:00 pacer @ Atlantic City today. That is a 7:26 pace. I was hitting my marks all race. I TOOK NO FLUIDS,GELS OR FOOD BEFORE OR DURING THE RACE (mental toughness). As we can see I was 18 seconds under 3:15:00 so I was perfect today.This closes out week 7 for marathon training with 105.4 miles. My friend,Jose Figueroa,needed a 3:10:00 to BQ (really a 3:05:00). Told him to watch his watch all race and do not let me catch you. He was coming up on 20 as I was around 18.5. I asked him how he was feeling and he said good. He finished in 3:03:34. I had 2 guys with me at 16 when we turned around. I told them to go ahead. They both were under 3:13:00 so I congradulated them at the finish. #pacer #marathontraining #highmileage #exercise #cardio #trainhard #hardwork #runningfriends #instalike #teamfollowback #run #runs #runner #runners #running #runningman #wearetherunners #runspiration #runnerspace #runitfast #fastrunner #nike #nikerunning #justdoit #justdoitlikenike #atlanticcity
#goodjob #picoftheday #runnersofinstagram #goals

Tasha (@na_dev13)

•Attract what you expect, Reflect what you desire, Become what you respect, Mirror what you admire• 🍁🏃🏽‍♀️🔥
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3mi chill Sunday Run to end the week. Not the strongest week of running I’ve had but I’m still learning my body and transitioning from marathon mode back to just training mode. Excited for the things to come and becoming a more competitive runner 👊🏽😍 #sundayrunday #zensah #justdoitsunday #bebetterthanyouwereyesterday #garmin #momontherun #runchat #runnerspace #irunshit #trainingday #strongnotskinny #fitlife #motherhustler

Bonus Distance (@bonusdistance)

Finish line photo from yesterdays Great Barrier Reef Marathon. It was wet conditions which seen a last minute course change but by all reports they had fun running in the mud haha 👣. How awesome to meet Aussie running legend @stevemoneghetti at the finish line 🏆🏃! #bonusdistance #furtherfitter #gbrmarathon .
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#running #runners #getoutside #fitness #fitlife #fitfam #sydneyinstarunners #marathon #marathontraining #follow #picoftheday #bestoftheday #liveauthentic #runnersofinstagram #runhappy #instarunner #runnerspace #runflat #portdouglas #ultramarathon #ultratrail #ultratrailaustralia #run #runningislife #activeholidays

Franklin Perez (@frapex)

30 K en el Pipeline. Done ✅.
Primera y última.
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