Shawn Michael (@shawn_michael_33)

Tried to do some easy miles this morning... until some guy and his buddy tried to pass me... you reach, I teach... I could tell they were messing around... so I dropped them like a bad habit... There's a competition in me... I want no one else to succeed. That's not true, but you know what I mean... I am competitive AF. #comeatmebro

Givis 🥇🥈🥉🏆 (@givismaratonista)

Uma voltinha para ativar a circulação e os músculos.🏃🏃
.
Há quem defenda e quem é contra. Sinceramente eu me sinto bem fazendo uma rodagem leve no dia anterior.
.
Abaixo os prós e contras de treinar no dia anterior a uma prova.
.
Treinar um dia antes é bom para...
- eliminar a ansiedade;
- melhorar o sono;
- liberar-se do estresse;
- ativar a circulação...
.
...e ruim porque...
- aumenta o risco de lesão;
- aumenta a fadiga.
.
Não treinar um dia antes é bom para....
- recuperar horas de sono;
- descansar o corpo;
- recarregar as energias.
.
Fonte site: assessocor.com.br
.
Fiz 6km moderado na orla de São Conrado, em frente da largada da corrida amanhã, porém, sentido contrário da prova, indo para Barra da Tijuca.
.
Depois da corridinha uma crioterapia natural com a água do mar que está mega gelada.
.
#runtoexplore#pratiqueesporte#nikerunning#inspiringwomenrunners#nike#mizunobrasil#runningandfunning#adidasbrasil#vemjunto#workout#euatleta#esportividade#tagsforlikes#loucosporpodio#noexcuse#oscorredoresderua#triatlhontraining#runpicturesbr#euescolhicorrer#atitudeboaforma#runner#RunningAdventure#vamoooo#runnersglobe#athensauthenticmarathon#nopainnoagain#correndoporai#filabr#centauro#meiadorio2017

Heather Moreau Kralj (@yourlifewontwait)

Thank you to @displaceddingo (and his hat) for helping me stay on track with my 17 miler this morning. It was a tough run being back in the hills and humidity but we crushed it. Plan was 3 mile warm up, 5 at <8:15, 1 mile jog, 5 at <8, 3 cool down... I never enter Strava or Garmin data (my coach loves me for that 😬) but he does and it looks like we did a pretty great job. He stopped his data at 16 but we ran about 17.5 it just wasn't very noteworthy of a pace 😂😂 #struggle #runnerfriendsarethebest #transplants #6run5 #fleetfeetnash #balegaimpi .
.
#run #runner #running #runnersofinstagram #runnermom #runningmom #womensrunningcommunity #runnerspace #instarunner #instarun #instarunners #runchat #runners #runitfast #runnergirl #marathon #marathontraining #nycmarathon #tcsnycmarathon #chicagomarathon

Kayla Hughes (@runnerkayla)

This might look like a boring spreadsheet to you, but to me, it was my summer of 2017. I'm never ran so many miles in my life! Can't wait to start training with the team on Monday #gazellesports #runnergirl #milesoftrials #xctraining #runnerspace #summertraining #mileage #miles #excel #runfast #longrun

Team Smart (@dosyohann)

OBJECTIF MARATHON DES SABLES 2018 🏃💪🐫🏜️❤️
Petite sortie en mode trail avec le sac du marathon des sables histoire de commencer la prépa doucement et se mettre en selle pour tous les projets qui vont arriver (@run.mum❤️😍), petit dénivelé , petite allure on est loin de chercher le chrono et ça me va très bien comme ça !
A venir
-Ecotrail de Bruxelles
-10K Nike
-20K de Paris -Marathon Tours -Marathon Lausanne
-Marathon Rochelle
Voilà ma deuxieme partie de saison de l'année.
P'tite dédicace à @cbdbien ! Ta vu que je saute haut ! 😅😉
#runnerspace #runtoinspire #runnersofinstagram #trailslife #traininghard #igrunners #trailrunning #runningfrance #marathontraining #runnershigh #runningtime #runit #runitfast #marathoners #marathonrunner #halfmarathon #jump #runjump #lasportivagram #skins #sport #spormotivation #training

Jennifer Z (@jenzenator)

Pinking it out with my running peeps for the Varsity Birthday Relay Race this morning. It was so warm and humid but we still had a blast. Love these ladies.

Nutritionist J. C. Vazquez (@nutclin_jc)

Maravilla de clima la mañana de hoy ;-) Hice un trote de 21 Km, ya con mira puesta en las proximas competiciones por venir, entre tanto, un 21 K y un maraton. No puedo esperar. Esta semana fueron solo 40 km.

Bonito sabado a todos :-) 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #running #runner #runnersofinstagram #run #runnerscommunity #runningtime #runnersup #runnerslife #runners #runnerspace #runnershigh #10k #21k #raceday #fit #fitness #fitlife #fitspo #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessfreak #fitnesslover #fitnessaddicted
More...