Stairway to top. ♀️ Täytyihän Hakuninmaan JLon testata Paloheinän vuoren uudet portaat. .
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Iron is amongst the most common mineral deficiency in athletes, so why not start taking active steps to avoid it?
In this post I am going to give you 5 foods high in iron and a FURTHER 5 TIPS on improving your iron status, absolutely FREE.
This is particularly important for endurance athletes as iron plays a huge role in oxygen delivery to your muscles - obviously a deficiency here will be have hugely detrimental to your performance capability. So give these foods a go:
Broccoli and Spinach
No matter how much iron you consume, your initial absorption of said iron is very influential over your iron status. But fear not, as promised, I have 5 EXTRA TIPS to improve absorption and overall iron status.
UNLOCK EXTRA TIPS FREE:
It’s simple, for each person you tag you will unlock one piece of advice via direct message. OR repost this post and receive all 5! It’s so easy so get tagging!
On Your Marks
I got to run with this fine group of people this morning and we all brought toys for @citcboston, an all volunteer organization that brightens the holiday season for 18,000 kids and families in need in Boston! It was a beautiful morning for so many reasons!
Late post from my early morning workout. Opted to warmup with a mile run on the treadmill for Day 24/40 of the #rwrunstreak. (Happy Side Note: as I realize a mile run has now become my warmup. How cool is that? ) Continued on to do about 30 minutes of intervals - alternating between running a minute at higher speed and with elevation and doing some form of stretch or strength for a minute in between. ♀️ Now cheering on my school’s football team as they are playing for their division’s State Championship!