Small daily improvements are the key to staggering long term results.
Got out for 4 recovery miles since Sundays half. I NEEDED this, just not to work the muscles, but for my mind and some needed mind therapy from all the stress since Saturday night. Didn't think I was gonna get this run in, but forced myself to do it first thing this a.m. before I did anything else today. It's the small victories this week that keeps me moving forward, been a stressful few days.
Mood before working out vs. mood after working out... Sometimes you have to take those feelings of stress, sadness and lack of motivation and JUST DO IT.
More than likely you will feel better after the workout and have a new outlook.
If you're wondering I do 3 sets and 12 reps of all exercises. However; you can alter the reps according to your goals.
Recording has made me realize I should really focus on form. I know it, but it seems to go downhill when I am fatigued.