WON TON's Fitstagram. (@onefit.wonton)

โ€ข L A Z O R โ€ข T A G โ€ข #CardioSesh! ๐Ÿ”ซ๐Ÿ”ฆ๐ŸšฆWho knew #lazortag could get you so sweaty?!!! ๐Ÿ™ˆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿคฃ Perfect #activity to burn off my #AYCE #KoreanBBQ dinner & complete today's #ArcOneSD30DayChallenge ... even if I was in #lastplace. ๐Ÿ˜’๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ @arconesd #LISS #jog #run #runsd #runsandiego #sweatyselfie #workoutsesh #alternativeworkout #fitnessfun #nocluewhatimdoing #stillcutetho #ultrazone #ultrazonesd @ultrazonesd

Favorite Run Shop (@myfavoriterun)

I almost puked on my run yesterday.
For the record, I did not puke.
Let that be known.
But I almost did.
I had a little over a minute left in the run and I started to notice my throat tightening and stomach clenching.
(Heave)
My immediate reaction was to laugh.
What was happening?
I was running harder than I had planned to.
Thatโ€™s for sure.
(More dry heaving.)
But, was I running hard enough to puke?
I guess I was.
(Another heaveโ€ฆthis one was accompanied by a full body wave.)
Because I was experiencing what can only be described as a dress rehearsal for vomiting.
I passed another runner.
(Thatโ€™s right. I PASSED somebody while this was happening. A feather in my sweaty running hat.)
I must admit I was pretty damn proud of myself.
The time on my watch wouldnโ€™t have impressed an earlier version of me.
But the effort would have.
And somewhere deep inside of me that younger, braver, less serious ME saidโ€ฆ
โ€œgood for you, Coach. Donโ€™t be afraid of where you are. Youโ€™ve been here before and there is still a place here for you now.โ€
I didnโ€™t start the run planning on reaching that far into the well.
But I ended it knowing that my well is still deep.
And I can go back to that place if I want toโ€ฆthat place where I can puke with a smile on my face.

Nicholas David Schultz (@gizmomechanic)

Run to the beat of your heart
Get outside with your love this summer.
Such a fun time with @aim_awesome
#runsandiego #runner #california #calihikes

Kate (@kateamplified)

Ran into my neighbors today who were able to finish my sentences on why I was running without the dog, and why I was running while sick. Find the people who "get you."
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#instarunners #runsandiego #sandiegorunner #sandiegorunning

Scott Barnhill (@love2runsd)

Nice go of things today. Legs still sore from lifting but run was really good๐Ÿ‘#runsandiego #sandiegorunners #runnershigh #runforlife #feelingood

Running+ (@shiftfitness)

Now 1.5 weeks post San Diego 100. I have exactly 4-months to prep for the next race. Spending the evening putting together my training plan and periodization.
Every race / runner is different. So why would you train the same way? Anyone can download a plan online. It takes a good coach to help develop a plan that is right for you.

Fleet Feet San Diego (@fleetfeetsandiego)

Go long in the new @brooksrunning Ghost10. .
Now available in-store, this neutral trainer gets a big update with a new 3D-Print upper for a secure comfortable fit and an upgraded dual-foam midsole for a soft landing and bouncy takeoff.
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Come stop by to try on a pair!
#werunsd #runsd #runsandiego #running #fleetfeet #sandiegorunning #brooksrunning #ghost10

Dr. Michael Tancini DPT (@groundtooverheadpt)

Want to improve your running? Tired of feeling broken down from running? Want to make your running workout feel better? Give this article a read for movement rep targeted at helping you prepare for your next run. .
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Link in bio!
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#run #training #running #runraleigh #runsandiego #fleetfeet #kneepain #backpain #performance #crossfit #mobility #movement #prepare #fitness #fitnessaddict #workouttime #workout #trailrunning #makeithappen #workoutwednesday #wisdomwednesday #wellnesswednesday #humpday @clbird24 #painface

Kate (@kateamplified)

It's a given right? As soon as the weather turns nice, you inevitably get sick. Kept it short today, but ran my hilliest route to make up for it. Now for some hot tea!
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#sorethroat #instarunners #runsandiego #sandiegorunner #sandiegorunning

Rebecca Delaney (@life_oflilo)

Summer Sweat Drops and Sea Salt For The Soul ๐ŸŒŠ
Beat The Sun and Life Gaurds To The Beach For A Long Run at My Favorite Place On Earth #firstdayofsummer #sunshineandsweatdrops #runsandiego #morningrun #getoutside #agirlandherdog

Scott Barnhill (@love2runsd)

Not to sure about this๐Ÿ˜‚. First time doing a weight based leg workout yesterday, a bit sore today. No rest for the driven! #runforlife #runnershigh #sandiegorunners #runsandiego

Justine Bachner (@jbachner415)

Have to take advantage of these bigger hills while I'm near them. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
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#runsandiego #sandiegorunning #runningcommunity #instarun #runstagram #womenwhorun #optoutside #getfit #halfmarathontrainingneverends
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