10 beautiful miles around Coronado with the last 2 miles in the sand! I am perfectly content driving 1 hour to these places to get to run with these views! My goal is to run in all the beach towns of San Diego area because each one is so unique and perfect in their own way! now lunch and a cold one for myself because well it's Saturday #runsandiego
Mata in Spanish means plant or bush (it also means he or she kills but that’s a topic for another conversation ). Today I saw this beautiful Mata, standing by itself, leaning into the ocean, and it caught my attention. It seems defiant, persisting in spite of the challenges and actually thriving, growing roots deeper and deeper and giving us the gift of flowers. #seenonmyrun#runsandiego#run4allwomen#leapoffaith2018
Looking to improve your running efficiency and run injury free? We are now using LumoRun to give quality feedback for each and every run. It is a simple clip on device that takes into account cadence, bounce, braking force, hip drop, and hip rotation; all variables that are associated with injuries. It works during your run to give instant feedback and records data to analyze after runs on the app. Stay tuned for weekly updates from us using the device and app as well as a full review coming soon to our blog. Use the code TR10 to get $10 off your very own LumoRun device and start improving your efficiency today! Thank you @lumo.run for getting us started!
It’s finally here! Our February donation based #HIKEandHIIT will be Saturday the 24th at Torrey Pines All proceeds will go to the @cafoundation! Meet us at the start of the hiking trail, next to the benches overlooking the water at 8am. We will hike up and complete a 15 min HIIT session at the top (aka high intensity interval training) before walking back down and enjoying the amazing views with our newly made #fitfriends!