RoyalHoneyB (@royalhoneyb)

Got my packet for the #hotchocolaterun ready for Sunday #runsd

Nestor Retana (@psyretana)

#fenix5 arrived!!! I injured myself on Sunday and haven't been able to run. I am still in a bit of pain but I doubt will be able to resist not taking this bad boy for a run, walk, swim, SUP, hike or golfing...I will figured something out. It is sharp and very good looking. #rocknrollmarathon #garmin #runnerproblems #courir #instarunners #runningman #courir #runner #runsd #igrunners #trailrunning #fitness

SDTC (@sandiegotrackclub)

SDTC volunteers representing at @mermaidseries packet pickup! Visit our finish line booth tomorrow or volunteer with us!!! #sandiegotrackclub #run #mermaidseries #volunteer #sdtc

Gavin Sangrey, DC, MS (@movemoresd)

βœ‹Stop energy leaks during toe-off by making sure the tibialis posterior muscle is πŸš‚on-board. 😞The what?! The tibialis posterior is deep in the lower leg - next to the bone - and is the πŸ€–master controller of foot positioning during running.
.
If you have not checked out our videos over the last two days, πŸ”ƒ start there. The tibialis posterior can be worked with simple calf raises. With one caveat. You gotta squeeze a ball in between your heels.
.
πŸ‘‰To perform, squeeze the ball in between your heels and push up onto your toes. You will be tight through your calfs, but I also want you to maintain tension in your butt and core. Hold at the top for a second then lower back down.
.
Two things: ☝️maintain an arch throughout the repetitions and ✌️be sure to lower down as slowly as you pushed up. Aim for 2 seconds both ways. Controlled reps for the master controller 😜. That's it! Easy peasy! Be sure to tag a πŸƒπŸƒ running friend and I'll see you next week. I'll be rooting for all of you running the inaugural #encinitashalfmarathon this weekend!
.
#runner #strength #movemoresd

Cindy Vainio πŸƒβ€β™€οΈπŸƒβ€β™€οΈ (@redheadrunnercindy)

To the 3 men working on the street, opposite of where I was #running, do not waste your whistle, your comments or your stare down on me as I #run by. But here is what you can do.. buy some #running clothes, get your ass into shape, and work on being a man because you are an a$$hole.....I am MORE then a pretty face. They were lucky I was in the zone on a #runners high or words and gestures would of been exchanged. #runlikeagirl #trytokeepup #inspiringwomenrunners #instarunners #sandiegorunning #strongerthanyesterday #nomeatathlete #runnerproblems #runnergirl #runSD #womensrunning #womensrunningcommunity #optoutside #stayactive #gobecauseyoucan #nuunbassador #fitmomstrongmom #runsquad2017 #strongwomen #getoutofmyway #motherrunner #werunsd #monitorthebeat #runnersofinstagram #runnerscommunity

Running+ (@shiftfitness)

Fun times when your friends come in for some VO2max testing.
They're ready to take their triathlon game up a notch this year. After years of gutting through it, they might now be ready to train smarter and run/bike/swim faster!

Won Ton (@onefit.wonton)

β€’ When you haven't ran in like a month but you have a #15k on Sunday, and your friends who were once #antiRunners are going for a run... you #shutupandrun with them! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈThank you friends for the motivation! I was able to run the first 5 miles with an average pace of 9:35! πŸ™€πŸ˜»Then took a 10 minute break to have a #selfiephotoshoot until my friend lapped me & and I had to catch up cus I wasn't gonna let her beat me! 😹& ended up completing a total of 9 miles!!! πŸ€‘ It's the longest I've ran and now feel all types of #sore everywhere. Let's hope I can redo this shiz on Sunday! πŸ˜’πŸ˜­#whatdidijustdo #yayididit #PR #runnershigh #15ktraining #9miles #runsandiego #runsd #HotChocolateRun #runselfie #runhappy #runtheworld #100happyday54 #100fithappydayswonton

em g (@0h_em_g)

RUNNER FRIENDS! πŸ’₯ Do you like running or beer or running for beer?! πŸƒπŸ» Come join me at the SD Craft Classic 5K and half marathon on July 16th for running and @greenflashbeer - use PROMO CODE: OHEMG5K for $5 off the 5K and OHEMGHALF for $10 off the half. (Link in bio).
.
.
.
#rrscraftclassic #craftclassic #willrunforbeer #greenflash #runnergirl #pointlobos #runSD #getoutside #5k #halfmarathon #running #race #sdrunners

Cindy Vainio πŸƒβ€β™€οΈπŸƒβ€β™€οΈ (@redheadrunnercindy)

The #run that wasn't. Set out for 4 miles and called it at mile 1.5. This is what happens when you slack terribly in calories, and only sleep 3 hours. I have been awake since 2:30, trying to solve ALL of life's problems. So no #run and all of my life problems are still here, apparently you need more then one day to conquer everything? Here's to calories and sleep and going after it tomorrow! #inspiringwomenrunners #instarunners #runnersofinstagram #runnerscommunity #runhappy #nuunbassador #gobecauseyoucan #optoutside #fitmomstrongmom #runsquad2017 #motherrunner #runnerslife #runnergirl #runSD #runchat #monitorthebeat #womensrunningcommunity #womensrunning

Milestone Running Shoe Shop (@milestonerunning)

We really got it good in #SanDiego. Getting up this morning get a quick run is really paid off. 😎#balboapark #runsd #sandiegorunning #fitsd #northpark #NorthParkSd

Casey (@runkcrun)

Clouds and trails. Why is it green in San Diego? #runsd #runcinitas

Milestone Running Shoe Shop (@milestonerunning)

Looks like the rain and lighting has been pushed back!!! Run Club is back on for TONIGHT!!! #runsd #socialrun #sandiegorunning #northpark

Endurance House Oceanside (@ehouseoside)

Thank you @garmin for the amazing demo night and coach @deabesss and Tom for coaching! Join us next week for Tuesday Night Run beginning at 6pm! πŸƒ πŸƒ πŸƒ β€’
β€’
β€’
#ehouseoside #endurancehouse #oceansideca #running #run #runnorthcounty #runsd #livehealthy #fitness #5k #halfmarathon #swimbikerun #triathlon #triathlonlifestyle #trilife #tri365 #triathlete #ironmantraining #trihard
More...