I have about 4 fatass routes created so far. Here is a penasquitos waterfalls 50k route. May try to line these up strategically before local races so they are more like training runs (not replacers) #sdbufa#sunshinestatetaxcredit
At 1:31PM today, I texted the trail fam “DO NOT let me run tonight. My shin is trashed...”. They did not listen to me. So, we welcomed a handful of new/returning runners to the club tonight (my hubby being one of them!). 4 miles full of laughter, teasing, and encouragement. I love our @sd_trail_club so much! What I am not going to love is chiro shin torture tomorrow afternoon. #worthit
Goal in the next 30 days is to consistently run 3 days a week and get back to 5 mile runs. I took an extended break from working out while my sister visited and ate every bad treat that I love so feeling very sluggish and bloated on this run. Goal this week = shake every day and 100 oz of water to flush my body #h20#runningismytherapy#runsd#goodfuel#eatinggood
One of the best things about being a parent is the opportunity to teach children life lessons. Although most are taught through their own experience there are some that are taught by the examples they are shown.
This past weekend I was able to show my girls how to set a goal, commit and work hard on it until you achieve it! They’ve been part of the journey from inception to completion and it makes me so proud to be able to share this with them! I didn’t just do this for me, I did this to show them that if I can do it, so can they
20 minute squat challenge... 411 squats!!! Followed with speed25!!! Goal is to improve by at least 1 more squat tomorrow... I don't want to have to follow-up with an extra 20 minutes of squats after my speed workout this week! @thechrisdowning is always helping me find my inner strength to push harder! #shiftshop#thisismymoment#wewantshiftshoplive