Anna Denise πŸ€“ (@annadtl)

β€’The only time you should ever look back, is to see how far you've come-β€’ ... and today I looked back, I was struggling with my run today and I was not in the greatest mind set, but then I talked to the guy that makes me see how far I've come, the one that celebrates every single second I improve on my runs, the one that lifts me up when I'm down, and he made me remember that almost a year ago when I started running I would run a 5k in 45min; He also reminded me how happy I was that time I ran it under 40min, all of those memories just made me smile and made me remember to not be so hard on myself and to keep celebrating every minute, every second and to run happy! Thanks for the reminder love, I needed it ❣️

(@the_bald_duck)

My first #tracktuesday with #sandiegotrackclub doing 7 x 800m with recovery lap in between. May have pushed the 3rd 800 a bit too fast at a 5:15min/mile 😬 It was fun to #run on the track again πŸƒπŸ» Thanks @dark_horse_triathlete for getting me oriented πŸ‘Think I spied @montse_fit_life_runnergirl πŸ‘€ putting in work as wellπŸ’ͺ #RunHappy #runnerscommunity #runsd #usatfsandiego #runsandiego #beatyesterday #sdtc

Kinetik Performance Co. (@kinetikperformanceco)

Addressing front side mechanics in order to master optimal ground contact. This can also be used as a diagnostic tool when analyzing SI function.

Laura (@laurasfitlifestyle_)

#transformationtuesday: runner's editionπŸƒπŸΌβ€β™€οΈ the photo on the left was from December 2015 when my boyfriend and I ran a 5k. I remember being so proud of myself for running the entire 3.2 miles without stopping. I also remember thinking that I could never in a million years run anything more than that. The photo on the right was from two days ago after finishing my second half marathon, one of the most challenging runs I've EVER done. I am purposely posting these two photos where I'm fully clothed, no #morningabs or #bootygains for #transformationtuesday this week. This is your reminder that you can still have progress without having abs or a significant weight loss. Here, I am not just seeing changes, but I am EXPERIENCING changes: my strength, my determination, my willpower, and ability to challenge myself every single day πŸ’ͺ🏼 #transformation #marathontraining #lajollahalfmarathon #rocknrollmarathon

Milestone Running Shoe Shop (@milestonerunning)

Earn one of these sweet bottle openers when you show up to Run Club 15 times 🀘🏽. Thanks @elevationculture for these sexy thangs. #humpdayrunclub #runnorthpark #runsd #socialrun #milestonerunning #elevationculture #sandiegorunning #sd #northpark

Endurance House Oceanside (@ehouseoside)

** Instagram Offer** Mention this post at checkout and receive a free gift during your next shoe purchase! *Valid until 4/30/17- in store only*
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#ehouseoside #endurancehouse #oceansideca #running #run #runnorthcounty #runsd #livehealthy #fitness #5k #halfmarathon #swimbikerun #triathlon #triathlonlifestyle #trilife #tri365 #triathlete #ironmantraining #trihard

Running+ (@shiftfitness)

After several months of training and race in 5-days, taking a "recovery week" is hard.
Morning strength workout and refueling done.

Cindy Huston Vainio πŸƒβ€β™€οΈπŸƒβ€β™€οΈ (@redheadrunnercindy)

Wasn't sure what I had in me, but I knew if I didn't try I would not be able to rest. After a few sets of burpees, bridges/squats using the core ball. I tried to beat my plank time... 3:20 baby!!!!! I crushed my "pr" by 20 seconds. And I am perfectly happy holding this plank time for a few weeks.. Shout out to Imagine Dragons playing in the background, to hold me accountable....#stopdropandplank #plankchallenge #strongnotskinny #runnergirl #motherrunner #runnerslife #runner #runSD #runnersofinstagram #runnerscommunity #womenrunning #runnerswanderlust #womensrunningcommunity #getoutstayout #noexcuses #nuunbassador #nomeatathlete #fitmomstrongmom #fitover40 #optoutside #gobecauseyoucan #likeaboss #instarunners #inspiringwomenrunners

Cindy Huston Vainio πŸƒβ€β™€οΈπŸƒβ€β™€οΈ (@redheadrunnercindy)

We got lost! There's a first for everything right? We only ran 4.5 miles, but ran a new route with a lot of left and right turns, and our #girltalk was just that awesome we were not paying attention! So what do you do? Take a #selfie while you map "home" and use it to find your way back.. Every day is more fun with an adventure thrown in, especially when they involve friends! #womenrunning #womensrunningcommunity #motherrunner #runnergirl #runnerslife #runnerswanderlust #runSD #runnersofinstagram #runnerscommunity #instarunners #inspiringwomenrunners #nomeatathlete #nuunbassador #fitmomstrongmom #runsquad2017 #gobecauseyoucan #getoutstayout #optoutside #healthyfitlife #fitover40 #stayactive #runner #runhappy #runchat #strongnotskinny

Running+ (@shiftfitness)

It begins...less than a week away from @badwaterhq Salton Sea. "Ze Germans" getting ready for 1st of 3 races in the next 6 Weeks.
Followed closely by Pacific Crest Trail 50 and then San Diego 100.

Gavin Sangrey, DC, MS (@drgavinsangrey)

Have you wanted to start incorporating strength training into your running routine but don't know where to start? Come hang out with me @movinshoes in PB this Thursday at 6:15.
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Together we'll cut through some noise and simplify things. I'll answer questions like:
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What are the high payoff exercises for runners?
When should you plug strength sessions into your weekly running routine?
How will strength training affect your running performance?
Does strength training actually help prevent injuries?
How much training do you actually need to do to make a difference?
How can you get stronger without bulking up?
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Be sure to swing by Thursday with your questions! We'll chat briefly and I'll have some toys with me, so you can try some exercises out for yourself. Hope to see you then!
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#runsd #sandiegorunning #werunsandiego #sandiegorunners #sandiego #pacificbeach #lajollahalf #lajollahalfmarathon #rocknrollmarathon #movemoresd

R A WπŸ”ΈV E G A NπŸ”ΈG I N G E R (@rawveganginger)

​When I chose to live a vegan lifestyle in 2011, I needed to do something with all of my newfound energy I was gaining so I started running long distance. In the past six years I have ran 2 full marathons, 8 half marathons, and many 5 and 10Ks. I would of ran more races if I had the funds available but I do the very best that I can and amaze myself with each new race that I run. Running is my anti-depressant, my anger management, my meditation, my sanctuary, my energy booster, and my getaway. If I need to make an important decision, I usually make it when I am running. If the lifestyle you're living isn't giving you more energy to do good for yourself and the entire world around you, you may need change things up. Consider veganism and running. Two game changers that have improved my life for the better! πŸ‰πŸŠπŸŒπŸ’ͺπŸΌπŸƒβ€β™€οΈπŸ’¨ #govegan #vegan #runner #veganism #vegain #vegansofig #vegansofinstagram #carbup #plantstrong #plantstrongathlete #veganrunner #running #runningonraw #runningraw #halfmarathon #lajollahalfmarathon #runsd #rawvegan #fruitarian #plantbased #801010 #hclfrv #gethealthy #eathealthy #healthylifesytle #healyourlife #rawvegangirl #rawveganginger

Diana Becker (@liveleaneatgreen)

Worked my ass off for this medal and I couldn't be more proud of completing the @lajollahalfmarathon for the second time πŸŒ΄πŸŽ‰ Full race recap is on the blog πŸ‘‰πŸ» Link in profile!
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