We survive. We overcome. We become stronger.... Eventually
The PR Machine @jodieirwin__ was a touch more reserved (and still totally beast mode outworking everyone in the gym tonight...Expect maybe me) and I'm fairly sure @star_treasure_fit was trying to figure what she signed up for tonight and yet finished with a smile. Both of these ladies busted their ass to give EVERYTHING. I have doubt of their intentions or the outcome.... Greatness. Strength. Love.
It is merely a choice....And then another....And yet another. And then your life changes. Your heart changes. And then the world around you changes. A change for the better. Today the world became a better place by just a few simple choices.
Strict Press 6x5
Arnold Press 4x8
Six Way Lat Raise to Front Raise 3x10
Leverage OH Press Alt 15-12-8
Leverage OH Press Unison 15-12-8
Giant Set 3 Rounds
Bent Over Lat Raise 10
DB Upright Row 12
Face Pull 15
20 Count Battle Ropes
50m Farmer's Carry 75/40
1600m Sprint Intervals #s2s#StandGuard#REVolution#standtogether#strongladies#partners#veritaslegend#veritasfitsquad#trusttheprocess