This follows the principal of how coconut oil was made in Samoa by our ancestors. This is the gentlest way to make coconut oil, with no heat or extreme pressure used at any time.
At every stage of the oils production we make a conscious choice to treat the product as gently as possible so that the health benefits remain in tack and unalderated. This results in extracting less volume of oil than other more processed methods but produces a more vital oil.
Great upperbody workout with @_teamboom24@unclescary@rellamas earlier this morning. Been a long time bro and you killed it today @rellamas, proud of you brother! Always a pleasure working out with my #teamboom24 family and they always put yo arse to work with some kind of "entertainment" on the side, . Til next time fellas!
Lat Pull Down Machine
Back Pull Down Machine
Here's some pics from the Strongman Competition at @jdgym . It was an awesome competition with great competitors and staff! I had a ton of fun being there and seeing my friends and training partners competing with me. I was also happy family, friends, and coaches came out to support us! I was going into this competition with the goal to place top 3. Unfortunately I fell short of that by a half a point. But I was happy was able to even compete and make a come back at the end because I came into this competition with previous back injuries from before my first competition and even during the finals of the Iron Warrior. I was on the verge of backing out and messaged JD about how my back is jacked up again, but my coach said wait until competition day. So all week was rehabbing the back with massages and seeing my new and great Chiropractor, Dr. Matt Nicholson, to getting me feel 100x's better. So thank you guys! #strongman#strongmantraining#samoan#coach#strongmanteam#ateam#dreamteam#powrdupnutrition#jdsgym#getemnexttime#getemnextyear#comingforyou#goalsset#choctaw#choctawnation#zuni#nativewarrior#nativeamerican#nativepride#warrior
Our family tattoo is complete!
Growing up, my friends knew so much about my brothers before they even met them. They must've thought I was a loser if they were all I talked about . My mission companions & my work colleagues knew just how special they were to me.
My brothers are the ones that accompanied me EVERYWHERE as a teenager coz that's the only way my parents would let me go - if the boys came too lol.. So I took them on my first dates (yes the dudes i dated thought it was kinda strange haha), job interviews, dates with my girlfriends, coffee shops, fancy restaurants.. things I never do now lol.
We did some crazy things & went to some crazy unsafe places but it was the best time. Not sure where my story was getting to but I think I was trying to say just how proud I am of my brothers & how much I love them. Getting their tats will be something they will remember for life because they did it together. Just like the memories we have of our younger years, it keeps us close & no one can take that away from us. #FamilyTattoo#Samoan#TattooSleeve
Hosea 1:10 Yet the number of the children of Israel shall be as the sand of the sea, which cannot be measured nor numbered; and it shall come to pass, that in the place where it was said unto them, Ye are not my people, there it shall be said unto them, Ye are the sons of the living God.
---- Hebrews 11:9 By faith he sojourned in the land of promise, as in a strange country, dwelling in tabernacles with Isaac and Jacob, the heirs with him of the same promise:
10 For he looked for a city which hath foundations, whose builder and maker is God.
11 Through faith also Sara herself received strength to conceive seed, and was delivered of a child when she was past age, because she judged him faithful who had promised.
12 Therefore sprang there even of one, and him as good as dead, so many as the stars of the sky in multitude, and as the sand which is by the sea shore innumerable.
13 These all died in faith, not having received the promises, but having seen them afar off, and were persuaded of them, and embraced them, and confessed that they were strangers and pilgrims on the earth.
14 For they that say such things declare plainly that they seek a country.
Deuteronomy 4:29 But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
30 When thou art in tribulation, and all these things are come upon thee, EVEN IN THE LATTER DAYS, if thou turn to the Lord thy God, and shalt be obedient unto his voice;