Talalelei F. Krause II (@talalelei_krause)

Smile & let everyone know you're a lot stronger than you were yesterday. Only I can decide to succeed or fail in reaching my goals. Gotta stop thinking of the mistakes I've made & forgive myself. #trustingod #trusttheprocess #betteryourself #doingme #justsaying #samoan #islandgirl #poly #mentallydrained #nothingcanstopme #getfit #thickfit #fitnessgoals #goals #gymflow #feelingdown #cantdependonanybodybutme

Paul Baxendale (@paulbaxendale)

Big and shredded...the late Sonny Schmidt; sadly taken from us by cancer a few years ago. I had the real pleasure of spending a little time with Sonny and he was the gentlest, most easy going guy you could ever meet. He was a phenomenal bodybuilder...always thickly muscled and rock hard condition; he simply did what he had to do...no grumbles, no fussing; just simple 'just f'ing do it' lol!! He was Samoan, though born in New Zealand and if you've ever met any Samoans, they have many similar physical genetic traits...they're very big and very strong!! My best friend in Oz was Samoan (he reminded me of Sonny in many ways!); the first time I took him to the gym, I showed him how to squat...he was a big guy so we put a plate on each side...then two...then three!!! 'I really like the gym', he said as I watched in awe at his natural born strength and ability; he was soon squatting 5 a side for an easy ten reps! Sonny was very similar; you could iterally say 'lift that for 12, Sonny' and he would!! Huge strength; but unlike my friend, Sonny could diet too...he got peeled; winning the Master's Olympia in 1995. RIP big buddy.
#bodybuilding #fitfam #muscle #aussie #kiwi #samoan #beast #mrolympia #shredz #shredded #beastmode #mostmuscular #aesthetics #diet #physique #granite #prep #condition #ganjalife #gym #training

Refani, Akhmad (@theakref)

No effect. Pastikan mentari kan berikan sinar pada fajar yang tersenyum, curahkan asa dari lubuk dunia #pemalang #in #samoan #goodmorning #instagram

Jennifer Lacbain Zapata (@pchdreamliving)

Get ready to sweat and shake your bootay! Join @beefit_vern_vmp for Hot Hula next Saturday April 1 at 9:30 am at BSF Fitness $5 for the class.
#Repost @annaritasloss with @repostapp
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PUSH IT!

Whatever workout you choose, working out with friends keeping each other accountable definitely shows RESULTS!

On toes, ami (circle hips) stabalizing upper torso...
Shift body weight side to side then go down/up... Double a Tap if you like!

Tag 3x friends to follow @annaritasloss knowing they'll enjoy this TOTAL CORE workout!

Double tap if you would like more RESET Videos!

Big shoutout to my lovely ladies working out every Tuesday evening for our you tube channel HOT HULA fitness... #hothulafitness #hotfusion #turbokick #turbojam #polygirl #polyswag #polyfitness #polymovement #fitfam #fitmum #fitmom #workouts_4u #exercise #fitglam #workouts #gym #gymrat #sweat #fitleaders #fitchick #samoan

Kirby Teuila Grey (@samoansiren)

Spring time means these bad boys are about to experience some open air and sunshine, if the Seattle weather chooses to cooperate. And now that I'm finally done moving, I'll maybe stop with all the bruising. 🐾
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#itbetterorelse #sunshine #melanin #thickthighssaveslives #pacificislander #polynesian #wildwoman #womenwhorunwiththewolves #sacredfeminine #samoan #afakasi #tattoo #tatau #malu #iownallofme #indigenousroots #indigenouswomen #sacred #swag #fierce #flawless
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