Los Angeles based Trailrunner (@charlitooo1)

The first 24-48 hours after the marathon were ROUGH. That was until yoga. Today I feel great, all things considered.
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Here is Saturdaysโ€™ simple workout:
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Stretch ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ15minutes.
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Core and Strength๐Ÿ‹๐Ÿฝโ€โ™€๏ธ1x 15mins/ incl 150Push ups, 3 mins plank.
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Stationary Bike ๐Ÿšด๐Ÿฝ10miles/25mins.
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Treadmill Run ๐Ÿƒ๐Ÿฝ2.5miles/25mins.
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Happy Sunday Funday Everyone!โœŒ๐Ÿฝ๐Ÿƒ๐Ÿฝโœˆ๏ธ๐Ÿ˜โš–๏ธ๐Ÿš‚๐Ÿ“ท๐Ÿ๐ŸŒ…โšฝ๏ธ๐Ÿ€๐ŸŒŽ
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#sanfernandovalley #losangeles #gym #winter #runhappy #runner #nike #smile #instarunners #cardio #trailrunning #asics #trailrunner #ultramarathon #marathon #bike #sweat #smile #exercise #outdoors
#yoga #stretch #recovery #determination

Donavan Freberg (@donavanfreberg)

Another shot from my house call to make a portrait of pianist Tom Hensley. I told him to look serious. He nailed it. #freberg #thespot #backyardportraits #california #celebritystyle #sanfernandovalley #housecallphotoshoot #livingthedream #pianoman #musician #home #portrait #seriousface

(@kvnycondorsquadron)

Photo flight along Ventura BLVD prior to a mission . Photo by @flyby01 #condorsquadron #avgeek #warbirds #losangeles #Sanfernandovalley

Spearmint Rhino's Blue Zebra (@bluezebra_noho)

The party is just getting started here @bluezebra_noho !!!!!!!!!!โœŒ๐Ÿฝfor 1 Dance Specials running all night long... $20 Topless $40 Nude We got a sexy lineup tonight:
Miah
Amira
Cameron
Electra
Envy
Luna
Melina
Queen
Rio
Sophie
Shae
Ali
Persia
Samaya
Joey
Many more on the way!!!! #spearmintrhino #rhinogirls #weho #noho #glendale #vannuys #sanfernandovalley #losangeles #downtownla

. (@house_parties_in_da_90s)

GOOD EVENING EVERYONE, HERE'S A PIC TAKEN IN EARLY 90'S OF SAN FERNANDO VALLEY'S VERY OWN "INSANITY" AND "A LADIES TOUCH", ALSO ON THE 2ND PIC IT WAS TAKEN BACK IN 92 FOR STREETBEAT MAGAZINE OF "INSANITY" CREW.. THANK YOU FOR SUBMITTING @sanfernandovalleypartypeople MUCH RESPECT #PARTYCREWS #REBELS #GROOVERS #GREASERS #GOGODANCERS #TAGGERS #GANGSTERS #DJS #PROMOTERS #HOUPARTIES #LA #WELA #SELA #NELA #ELA #SGV #SFV #HA #AV #IE #OC #SD #WELLKNOWN #SANFERNANDOVALLEY #818 #92 #INSANITY #ALADIESTOUCH #90SGENERATION

angela lynn fit โฃ๏ธ (@trainercakes)

Who's showing up for workout sessions tomorrow??!! Let's keep health our main focus and have fun too!!!
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#personaltrainer #RN #registerednurse #aestheticnurse #LosAngeles #SantaMonica #sanfernandovalley #workout #fitness #health #wellness ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’› #healthiswealth (love my hat @garrceecollection )

TAYLOR SPORTS NUTRITION No.1 (@tsnsportsnutrition)

TaylorMade and the fambam stopping by the new
Seafood Restaurant "The Crab Hub" in San Fernando, California. TaylorMade giving the owner a thumbs up on the ๐Ÿ’ฃ๐Ÿ’ฃ food, service and stylish interior design. If you like seafood
stop by and check it out the you will no doubt ๐Ÿ’“๐Ÿ’“it. Tell um TaylorMade sent ya. ๐Ÿ‘๐Ÿ‘#sanfernandovalley #usafitnesssupercenter#180fitness #fitness19sylmar

(@valleyrelicsmuseum)

Uncle Benโ€™s Kiddieland Mission Hills 1960s #dennispark #818 #213 #sanfernandovalley

๐Ÿ”ฅ๐ŸŒฎ (@heyitstat)

Easy hike for # 7 of 52 today in Fryman Canyon - no clouds and a clear view of the valley
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#52hikechallenge2018 #52hikechallenge #frymancanyon #sanfernandovalley #studiocity #losangeles #california #hiking #nature #socalhiking #optoutside
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