The Savage Babe Collection (@savagebabecollection)

Who’s ready for the apparel to launch in a few weeks?? Samus and I areπŸ‘ŠπŸΌπŸ”₯ #SheDoesWhatSheDoes #StrongWomen #Empowered #SavageBabe

Kyra Milligan (@quads.like.kyra)

Guess who got to do some RMU work today?!πŸ™‹πŸ»β€β™€οΈ Huge thanks to @rx.rehab for working with me these last few months to get me ready (hopefully) for the Open! 😎

RawPLβ€’CrossFitβ€’Strongmanβ€’Guns (@gunz.n.bunz)

Styled by @savage_barbell , code: bunz15.
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Supplemented by @totalperformancenutrition .
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Fueled NomNomz by @gunz.n.bunz .
Slayed by @gunz.n.bunz
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4Rds
1:00 Jumping Jack's
1:00 Squat Hold
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3 Rds
500m Row
40 Air Squats
30 SitUps
20 PushUps
10 Pull Ups

Rachel Campbell (@brunettestrong)

Saturday Arm Pump πŸ’ͺ🏼 Fast and fun workout today! I know my arms were feeling it after all the gymnastics!
@85% effort
40 cal AB
40 cal Row
40 cal Ski
15 min EMOM
5)10 strict hspu
5)1 legless rope climb + 1 rope climb
5)15 m hs walk
40 cal AB
40 cal Row
40 cal Ski
POWERED BY @caffeineandkilos COFEEE β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ #brunettestrong #teamsavage #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #opex #opexfit #opexfitness

ⒿⒺⓃ πŸ‘‘πŸŽ€β˜•οΈπŸ© (@fitpinup37)

Accessories are a girls best friend πŸ‘―πŸ‘‘ πŸ’ŽπŸ’
4 rounds
10 strict ring dips
7 waiter squats / side
10 wtd step ups
@comptrainmasters
#whyamibreathingsoheavy #birthdayeve #fridaynight #everydaywelit #longleggedthings πŸ† shorts @savage_barbell ~ use jkrysh15 #meow #savagebarbell
Fueled by @urtheanswer ~ use fitpinup17 πŸ’ͺ

Rachel Campbell (@brunettestrong)

Huge shoutout to my sponsor @unbrokendesigns for making the CUTEST and most STYLISH WEIGHT VEST!!! Makes that "look good lift good" happen on reg πŸ’πŸ» I know I'm obsessed with their KNEE SLEEVES, BELTS, WRIST WRAPS, JEWLRY, & MORE!! Check them out and use code "brunettestrong" to save money from you piggy πŸ–πŸ–πŸ–(I'm a size small in knee sleeves & belt) #brunettestrong #teamsavage #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #opex #opexfit #opexfitness @unbrokendesigns

Kyra Milligan (@quads.like.kyra)

That last round of a 25 minute workout had me feeling like I was moving at turtle speed🐒.. which means it was a good WOD, right??😏☠️ .. Also this mess of hair is the reason why I love my @junkbrands so much!πŸ€“πŸ˜‚ @pastparallel @hfmeals

Rachel Campbell (@brunettestrong)

Snatch doubles πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ worked up to a breezy 95% snatch double! Weights felt pretty good today after competing last weekend. Now the aerobic work πŸ™„ another story!!! No excuses time to get to work πŸ’ͺ🏼 KNEE SLEEVES & WRIST WRAPS: @unbrokendesigns ! Code "brunettestrong" saves you πŸ’°πŸ’°πŸ’°πŸ’° #brunettestrong #teamsavage #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #opex #opexfit #opexfitness
@wodwelder @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @killcliff @revive_rx @opexathlete @opexfitness @wodbottom @sandbar_handcare

Ali Wehr (@schmaliwehr)

These are definitely my favorite way to scale pull-ups & get better at doing pull-ups. The more assistance= the closer under you your feet are, the less assistance= the further away your feet are. Be sure to keep your back nice & straight perpendicular to the floor so you are using all the same muscles as an actual pull-up & your upper body is in the same position as it would for a pull-up & not pulling like you would for a ring row. πŸ˜œπŸ‘πŸ’ͺ🏻 #scaling #crossfit #crossfit8541 #crossfitgirls #girlswholift #girlswhocrossfit #pullups #pullup #pullupscaled #getbetteratpullups #putinwork #back #backattack #crossfitvideos #crossfitvideo #crossfitmotivation #motivation @savage_barbell #savage #savagebarbell #savagebabe #savageshorts @nobullproject #nobull #iamnobull #nobullproject #help #pullupwork #pullupworkout

Erin Phillips (@eplivefit)

When that booty short game is strong minus a few because laundry life is real.. 😜 #icantworkoutinpants #bootyshorts #wodlife #savagebabe #wodgear #nopantsπŸ‘

Analise Myles (@analisemyles)

5am tempo back squats up to #205x3, if you listen realllllly closely, my knees are making some fun noises πŸ˜…πŸ€• @crossfit165

Rachel Campbell (@brunettestrong)

Now that @thewodapalooza is over, time to review the experience. I used this weekend as a test and as a learning experience. I never once looked at the Leaderboard or my rankings of the workouts. I was instructed by my coaches to do my best in every workout and to enjoy the process. I focused on attacking my weaknesses and staying mentally strong. I didn't let myself to get to me and told myself "I CAN" on EVERYTHING! I will take this experience and grow from it to become better. Positives- running has majorly improved and felt I did my best on the 7 k run and 1 mile wreck bag. I lifted/cleaned a 150# sandbag 10 times and carried it 50 m! I got to catch up with sponsors, catch up with old friends, and meet new ones! πŸ‘― And spend time with my family!
Big thank you to everyone who came out and all of the kind words and support on social media. You guys rock 🀘🏼 And special thanks to my awesome coaches for their guidance and coaching @mikeleeopex and @jfitzopex πŸ’— I am so blessed to be a part of @opexfitness @opexathlete ✨
Now time to get ready for The Open and crush Regionals πŸ’ͺ🏼 Let's go!! πŸ“Έ: @rx.photography
BRA & SHORTS: @savage_barbell code "rachel15" saves you 15% on EVERYTHING!! 😱😱😱 THUMB TAPE: @wodndone
#brunettestrong #teamsavage #savagebarbellathlete #savagebabe #teamwodwelder #wodwelderathlete #unbrokendesigns #crossfit #roadtothegames #games2018 #southcentral #crossfitgames #weightlifting #lift #likeagirl #girlswholift #girlswithmuscle #wodbottom #grid #npgl #opex #opexfit #opexfitness
@wodwelder @elivatenutrition @smashpack @savage_barbell @unbrokendesigns @killcliff @revive_rx @opexathlete @opexfitness @wodbottom @thewodapalooza
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