Ms_M (@mina_deem)

We Need to change perspective #saysomething #metoo #standup for #yourself your #friend your #daughter #wife Thank you @emmathompson @milano_alyssa @rosemcgowan - it is men like #harveyweinstein like #trump and #putin #berlusconi - men in #power to use their Position - more women stand together and up like also these ladies in public: @amyschumer #muva @amberrose

Adam Ben (@mypoetry76)

Holding on to a moment
Excelling at postponement
Freezing time; holding on
Fearing change; not moving on
Maintaining the same routine
Consistently; like a well oiled machine
Afraid of losing control
Terrified of the rabbit hole
Awakening from the depths of depression
Realizing your soul is in remission
Another chance to seize the day
Relearning how to unwind and play
A pattern I know so well
A curse I wish to dispel Adam 2017 Art by Aurora Mazzoldi - Depression #auroramazzoldi #depression #poetry #poetrycommunity #poem #selfexpression #expressyourpain #mentalhealth #poetsofinstagram #instapoetry #instapoem #art #words #expression #saysomething #awakening

1 On 1 Mentoring (@1on1mentoring)

In honor of America’s Safe Schools Week and in recognition of @Sandyhookpromise #SaySomething Week, several Bainbridge middle schoolers attended the 1 On 1 Mentoring Upstander event. Bainbridge High School track coaches Larry Cosby, and Tandria Phillips spoke with students about the importance of being an inclusive TEAM and reviewed coaches tips for stopping AND preventing physical, verbal, and cyber bullying. #1on1mentoring

Rodrigo Martinez III (@aye_que_rico_rigo)

It’s time to do a self evaluation!!! Be honest with yourself and don’t do more than you can do. But this time it’s about doing to much. Don’t take on more than you can chew is what they say, and they are correct. No-one that is good person is going to judge you for doing a lesser weight or a task if it is done properly and you are gaining from it. I believe in each and everyone one of you. But most people are not going to tell you anything, and they are just going to watch even if you get hurt. It’s sad but true. It’s because apart of today’s society that if you tell someone something you are automatically being douchey. If you see someone doing something that may end up getting them hurt, please say something. Better to have said it and they don’t listen then do nothing and watch as they get hurt. •


#goldsgym #work #motivationalquotes #motivation #workout #letsgetit #letsdoit #saysomething #gym #truth #believeinyourself #grind #hustle #goodvibes #atx #lifting #strongertogether #bodybuilding

Sara Nulph (@callmeprincesssara)

1. Tryna way that cookie, eh? 😂
2. I have 6 tattoos. I have 2 on my shoulder blades, 1 on my forearm, 1 on my side, and 1 on my thigh. I have 5 piercings. I have gauges, my septum, my tongue, and the top and bottom done on my belly button.
3. Thank you! And I’ve kissed 1 girl lol. Wish I knew who you were!
#Sarahah #KeepEmComing #GoodOrBad #SaySomething

Tino Lewis (@_officialtinoxfenty)

Thank you @bosspunkapparel for selecting me. I appreciate and support the movement. Love the apparel, will ordering my sweater and cap. #bosspunk #bosspunkapparel #bully #antibullying #purple #punkthebully #saysomething 💜 #wespeakpurple
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