Beautiful @tcrosleyfit wearing "Confort Mild Scrunch Butt Leggings"
Triceps and Shoulders lots of banded exercises, light weight and high reps to help lengthen and tone the muscles. I have enough size, now I want more definition. Bands really help with tightening! I've been using @letsbands for a while now.. they are so so reliable and strong. I never have to worry about them snapping. They actually gave me a code too, so use 'tara10' for $$ off. And do 4 Rounds of everything! ---
Tricep Kickbacks x20
External Rotations x15 each side
Cross-Body Pulls x15 each side
Tricep Extensions x15
Single Arm Skull Crusher x15 each side
Skull Crushers with 1 DB X30
Tricep Dips on Assisted Pull-up Machine x20
Our beautiful customer @alyssa_shifrel wearing "Confort Scrunch Butt Leggings"
Mid day casual photo shoot on the bball court I feel like I've lost a lost a lot of weight from being sick after Vegas and barely eating while I was there because of how busy I was working Olympia and hanging out with everyone. Trynna put a little more meat on these bones (and bty, of course) before my 22nd bday next month! One workout at a time and one meal at a time... I'll get there. But hold up.. these are the cutest and most comfy leggings ever from @cls_sportswear Check them out!!
Our beautiful customer @bemorepeachy wearing "Confort Scrunch Butt Leggings"
Single Leg Deadlift on a Smith Machine -- a killer. Start with light weights then move up as you go.
Make sure to lift up with your legs and only use arms for support, doing this will activate more of the glutes and not too much the arms.
Wearing: @cls_sportswear leggings!
wearing "Confort Scrunch Butt Leggings" ・・・
Haven't done one of these in a hot minute
TAG A FRIEND
BOTH OF YOU MUST BE
FOLLOWING ME & @thexbands1 WINNERS WILL RECEIVE
MY BOOTY CAMP PROGRAM & some Booty Bands from @thexbands1 .
I will pick the winners Sunday Good luck Familia
Fall is here get your gear today ....look good and feel good in our leggings!! Terry cotton blend feels amazing on, don't forget about our unique waist bands and scrunch butt order online link in bio #organicgear#scrunchbutt#yogafun#calilove