Nicka Hosaka-Maningat (@nickasaka)

So fresh! 💚 Papayat kami dito 😅

WEIGHT LOSS | LOW CARB (@cookforachange)

L U N C H
Basmati rice & grilled fish, is what I ate today for lunch as a weight loss meal.
When it comes to glycemic index and calories , basmati rice has a lower GI and calories than regular rice which may make it a better choice whether you're trying to lose or maintain a healthy weight.
I like meal preped food, They're always ready for you in lazy or buzy days.

YOU NEED:
♡ 1 grilled fish of your choice.
♡ 1 tomato.
♡ 1/2 cup of spinach.
♡ 10 tablespoons of cooked basmati rice.
♡enjoy.
WILL GIVE YOU:
carb 35.5g | protein 42.9g | fat 5.9g
360.3 calories .
.
#cookforachange #lunchtime #lowcarbdiet #lowgi #healthylifestyle #healthyeating #highinproteins #basmatirice #seafood #fish #lowcarbdiet #fitness #inshape #diet #monday #lunch #déjeuner #poisson #riz #غداء #صحي #ارز_بسمتي

Momoko (@s_m20140520)

豐富蛋白質的一餐😋
海鮮塔🦐🦑🦀🐟🦂🐚🍲🥗🥩 #chinesenewyear #seafood #dinner #taipei

Nicka Hosaka-Maningat (@nickasaka)

Crackin’ some urchins, straight from the sea and into our bellies! 🇵🇭 #itsmorefuninthephilippines

Bazaruto Seafoods Groenkloof (@bazarutogk)

Last Nights' Paella was a beauty. Thank you for joining us! Book your next paella class or leave your email below to ensure that you get invited. #FunNight #datenight #Paella #paellafood #Seafood
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