Iris Tian, D.O. (@driristian)

1) Why is that girl on the train taking a selfie with her shaker bottle?
2) And why is it green?! 😂

That's probably what people think when they see me on the train. But see, I've limited my amount of caring to what people say about me especially minutiae like this.

And I owe most of that to coaching.
Because 1 of the vital things to do daily is to work on and take care of myself before helping others.
So every day on my commute to work I listen to personal development on audible.
I used to think negatively upon those who read personal development, but now I realize I was the negative one for thinking that!
Now to answer those questions:
1) I'm taking this as accountability for getting my day's worth of nutrition (antioxidants, phytonutrients, prebiotics, vitamins, minerals, etc.) to post in my accountability group
2) I put a big handful of baby kale and baby spinach in my superfood shake this morning mixed with cafe latte (because I feel like I may need the caffeine today) because I haven't been getting as many veggies as I should lately (besides the 5 servings of veggies already in my superfood shake 😜)

Aghata Duarte (@melllllllz)

Boooom dia pra você que tá feliz, já está sofrendo de ansiedade e não muda de assunto desde que viu a confirmação do show do @foofighters junto com @queensofthestoneage .
Guenta coração, guenta bolso...mês que vem é eu niver, aceito presentes... emprego tb é válido como presente. Obrigada. ♥️

(@p_azizi_1985)

Working on my selfie😋 Need to smile and show some emotion😒 For someone who loves taking selfies I sure do suck at them🙄 #selfie #selfietime #selfielove #feelinggood #lookinggood #eyebrowsonfleek #nudelips #darkhair #happy #live #love #laugh #smile #bekind #begenerous #loveyourself #loveothers #prettygirl #goodmorning

(@itsnadia.__)

💘 you skyhigh

Алена Семенюк (@alena.s2612)

Пффф и что, что 23 😂😂😂 Буду как 15летняя с хвостиками 😂😂😂 Все равно везде паспорт спрашивают, даже в кино на 18 + меня чуть не пустили,ладно паспорт с собой был 😊
#selfie #selfietime #instaselfie #insta #instamom #селфи #мама #ямама #like4like #l4l #like #instagood #instagram #chelyabinsk #челябинск #me #mylife #мамскиебудни #молодаямама #мамавдекрете #мамскийинстаграм #дневникмамы #инстамама #mother #imom #21_осень
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