1) Why is that girl on the train taking a selfie with her shaker bottle?
2) And why is it green?!
That's probably what people think when they see me on the train. But see, I've limited my amount of caring to what people say about me especially minutiae like this.
And I owe most of that to coaching.
Because 1 of the vital things to do daily is to work on and take care of myself before helping others.
So every day on my commute to work I listen to personal development on audible.
I used to think negatively upon those who read personal development, but now I realize I was the negative one for thinking that!
Now to answer those questions:
1) I'm taking this as accountability for getting my day's worth of nutrition (antioxidants, phytonutrients, prebiotics, vitamins, minerals, etc.) to post in my accountability group
2) I put a big handful of baby kale and baby spinach in my superfood shake this morning mixed with cafe latte (because I feel like I may need the caffeine today) because I haven't been getting as many veggies as I should lately (besides the 5 servings of veggies already in my superfood shake )
Boooom dia pra você que tá feliz, já está sofrendo de ansiedade e não muda de assunto desde que viu a confirmação do show do @foofighters junto com @queensofthestoneage .
Guenta coração, guenta bolso...mês que vem é eu niver, aceito presentes... emprego tb é válido como presente. Obrigada.