Moore Street Studio (@moore_street_studio)

Occasionally we will be overwhelmed, but mostly we will be enchanted.-JEAN HOUSTON- Sending the most chill holiday vibes out to you🙏🏼🦃🥕🌽🙏🏼

NATURAL BIKINI ATHLETE (@lisajayfitness)

SO MANY CONTRIBUTING FACTORS 🤔
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Last week wasn't the greatest, due to many reasons. My back has been giving me a fair bit of trouble, my expenditure was super low, I spent the week freezing on an uncomfortable seat/floor studying, I had exams to do (when severely dyslexic this can bring alot of stress on top of the normal exam stress) and an increase of weight controlled the reflection I 'seen'. Now looking back on check in pictures I see something totally different. 5 weeks post show. Still weighing lighter than I was 5 weeks out, Im still pretty tight, I'm eating more, doing little to no cardio and damn am I happy. Don't let a bad day/week ruin the true reflection of yourself. I could have gone way of the rails based on what i seen of myself at check in, but I'm glad i held out and now can see what truly is a strong ass lil lifter 💪 #befearless #bestrong #selfreflection #selflove #pma #mentality

Valencia Rhoda (@valencia_rhoda)

It all comes down to self-worth — feeling that you are truly of value, no matter how you look or act or think or what others think of you. Not feeling comfortable in one’s own skin means not accepting who you truly are—seeing your strengths and weaknesses and learning to embrace them and work on personal growth as needed 😕 #selfworth #selflove #confidence #curlygirl #curlyhair #gorgeouswomen #capetown #africanqueen #curvygirl #pose #photography #spotted #naturalhair #naturallife #comfortableskin

🦄Arialy Plane🦄 (@arialy_go_for_it)

Hola @starbucks_es 👋🏻 ¿Me podéis hacer embajadora ya?
Se acerca el frío polar y mi cuenta bancaria esta ya llorándome por culpa de vuestros deliciosos tés 🤷🏻‍♀️😢
¿Y porqué engañarnos? Parte de la culpa también la tienen las cookies de chocolate blanco y los muffins 🌚🌚
Como me gusta tener una excusa para llevar jerséis súper anchos y disimular lo que estas delicias me están haciendo 🤫🤫🙅🏻🙅🏻
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¿Cómo combatir el frío sino es con extra de calorías? 🤷🏻‍♀️🌚
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#starbucks #starbuckscoffee #starbucksbarcelona #selfcare #selflove #positivevibes #keepingitreal #invierno #christmas #christmasiscoming #navidad #frio #cold #fitjourney #fitnessmotivation #fitfam #fitnessgirl #bbg #bbgmoms #bbgcommunity #bbggirls #teacup #teatime #matcha #matchalatte #barcelona

Mariana/Aphmau 💜🥔 (@kitty.aphmau)

Self love 💜 xd
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. I got inspired by some editors and I wanted to show myself love as well so..
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. Ib: @/aphacado @/hawtgene .
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. Ac: forgot
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. Dt: idk??
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. ☆TAGS ☆
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. #selflove #omgaphmau #aphmau #aphmau #aphmaugaming #phoenixdrophigh #minecraftdiaries

RebeCa LOis (@rebeca.lois.l)

Today!
@Regranned from @loveyourcurvas - Beauty comes in all shapes, shades and sizes.
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Join us at Embracing YOU!
These amazing women have redefined beauty through their own life experiences and work.
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Join us as we open dialogue about diversity, beauty and body positivity.
Learn, get inspired, network, meet like minded high vibing women.
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We'll have a special live performance by the creators of @live_big_girl. "Live Big Girl" is a poetic play that addresses body image.
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Limited space, Tickets in bio 👆🏼👆🏼👆🏼👆🏼👆🏼 #embracingyou #loveyourcurvas #panel #oneyearanniversary #birthdaymonth #scorpioseason #womenempowerment #highvibrations #selflove #selflovery #selfcare #selfacceptance #beauty #diversity #bodypositive #awareness #acceptance #alignment #networking #nycevents #plussizemodel #curvygirl #model #actress #thickthighs #bodydiversity #melaninmagic #effyourbeautystandards #livebiggirl

A Wild Dove (@awild_dove)

"Being a teen is not easy. With hormones raging and stress with school, body image, peer pressure, anxiety...The Class is the thing I come to when any of the above things are being triggered." We chat with teen teacher of @theclassbytt, @sophie_t_kos live on #AWildDove #LinkInBio #Wellness DoveLoves #FlyingHigh

Dr Julian - Talk To Someone (@drjulianapp)

How are you feeling this Tuesday?
Todays focus is TENSION TUESDAY
Stress and tension seem to be an integral part of life.
Wherever you go, they go after you. Everyday challenges can present stress and tension from experiences at work, home and in relationships.
Sometimes, you can eliminate or change the external cause, and sometimes you cannot. Often, when you cannot change the external cause, you become more stressed. If you can deal with the external cause that’s okay, but what if you cannot?

10 Tips to Relieve Stress and Release Tension

Pay attention to your body and to your muscles. Are they contracted and tense? Release the tension. Pay special attention to your face and scalp, and if you feel that they are tense, release the tension.
Drinking a cup of water helps too. If you feel stressed or tense before going to sleep at night, a glass of milk, warm or cold can make you feel more relaxed.

Think about the thoughts that are causing you the stress and tension. In many cases, it is possible that you have created a mountain in your mind that does not exist in reality. Thinking positively about the situation can you bring new ideas for solving it, and therefore, eliminate the stress.

If the stress is caused by other people, talk to them about it. Don’t bottle it up. Sometimes, people don’t know what they are causing you, and a little relaxed conversation can do wonders.

Find causes to laugh. Watch a comedy on TV, or read something funny.

Leave everything that you are doing at the moment, and take a walk outside.

Go to swim or to the gym. In fact, if you train yourself regularly, your stress level will become lower.
Take it easy. Don’t pile up tasks, chores and goals. If you plan too many things to do you will probably feel stressed. Make a plan, but focus on one thing at a time.
Thes tips, though simple, could be extremely useful.
#tuesday #stress #tension #therapy #tips #techniques #healthy #mood #cope #mentalhealth #mindfullness #wellness #wellbeing #exercise #selfcare #selflove #maintenance #mindset #you #talktosomeone #talktous #drjulian

Faith Capalbo (@faith_capalbo)

Don’t disrespect me. Respect isn’t given - respect is earned. YOU set your boundaries for what you let people do to you.

Keep fighting 🔥 (@hildagjourney)

Resilient pretty young thing let your electric bones electrify each step you take. You are worthy, you are capable, you are powerful because woman are just that. We are resilient and We are fighters. #happytuesday #empowerwomen #selflove #motivation #weightlossjourney
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