Joshua A. (@joshua_ayee)

It's absolute Incline dumbell flyening
Nice little 3 sets of 12-15, I believe I only got 11 here. Not as much a fan of DB flies VS machine flies, but since I do machine flies on my upper power day, I do these on hyper day.
Prep starts Monday, so I'm very excited so far with my new program. The amount of volume feels perfect to start with, and I'm hoping to make consistent progress with the program as well as my fat loss.
Stay tuned fam

Nice little @katlizkeller spotting racking those weights
And the GOAT @becca_alberti recording for ya boy
#bodybuilding #iifym #fit #fitness #fitfam #shittofit #adidas #sendmefreeshit #bodybuilder

Joshua A. (@joshua_ayee)

Testing a new split this week to see what types of strength training and volume I'll be able to handle while Prepping.
This was my last set of conventional deadlifts, hitting a very pleb 440x5. Hoping to at least maintain this strength in the coming months! We will see what I can bring to the table. Either that or prolapse šŸ˜‚

#bodybuilding #powerlifting #iifym #fit #fitness #fitfam #shittofit #adidas #sendmefreeshit #hatgains

Alex Conover (@a_squad_coach)

Check out the video on my youtube channel... OR go to @asquad_vlogs and the link is in that bio... where I review @gymflo_ ALL OR NOTHING pre workout.... thanks for the Tub guys. #sendmefreeshit

Jordan Field (@field_day08)

Started to #jordazzle my new $3 hat because i lost my old one in the parkway mosh.... probably something out there that would have been easier to use than tape and spray paint

#paint #art #caughtinaweb #hat #getmea2strokeandmonsterenergydrinkstat #maskingtape #gooddayforit #imgoingtoeatyourbabies #kmart #ihopewhoeverhasmyoldhatcatchesmyreceidinghairline #mosh #parkwaydrive #sendmefreeshit

Carl Howe (@howedy)

Staring into the glades below,
Little did me and Huw know,
That it would ski like mashed potato.
Cheers for the šŸ“· @huw8

(@ikilledzackdotcom2020)

If you aren't riding your bike today what ARE you doing!? #moistnola #somoistitmeltsinyourmouth #allcitycycles #sendmefreeshit

Theresa (@_theredbaron)

Take care of yourself from the inside & out ladies! #medicinecabinet #treatyourself #favorite #sendmefreeshit šŸ˜˜
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