Carmen Dicu💋 (@beastchickk)

It's incredible how your body will change when you reward it with good food, some heavy lifting sessions and good cardio. This is my progress picture from the last 2 @musclecontest shows, left pic I placed second, which was devastating for me in a way, because I'm extremely competitive when it comes to this sport. Right pic is 3 moths later after I switched my coach, my food, my training regimen and the gains were unreal.. winning me the overall! If you're in this sport you know exactly what I mean when I say Holy Shit this glute ham tie in is the hardest for me to build for some reason. I train hams & glutes 3 times a week and I usually fuel ⛽️ my gains with a burger right after. The difference is huge when your mind opens and you understand your body better ! I can't wait to beat both these pics next show. I'm ready 💯 #transformationtuesday
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