Karri Mae (@polekarri)

Like a little sassy and sophisticate with your chair dance?
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Join me for Beyonce tonight at @sfpoleanddance at 6:45pm!
#polekarri

Karri Mae (@polekarri)

Cheers to kicking off a @sfpoleanddance Instructor retreat weekend!!! ๐Ÿฅ‚
#poleinstructors #sfpole #lovemyjob #margaritas

Margaret Elyse (@movewith_me)

Taking over @itskimmyyyb classes at @sfpoleanddance this Monday only (Oct 23)! I can't wait to share what Ive got planned ๐Ÿ˜†Come play!
FYI: Booty & Boudoir is an ALL LEVELS choreo class ๐Ÿ‘ Please bring leg warmers/knee pads. For more class info ๐Ÿ‘‰๐Ÿฝ www.sfpoleanddance.com/classes

Alice (@mooncakes_dances)

I did my first pole performance at @sfpoleanddance today!
Everyone was so bomb and performing in front of a crowd was such an adrenaline rush. Thanks @itskimmyyyb for an awesome cheorography!! <3
Through the 6 week series I've gotten so much stronger, I can full do pull ups now! :O Love the confidence boost everytime I go to class and super excited to continue improving and doing more performances.

#spiderwoman #poleperformance #sfpole #poledance #confidence

Karri Mae (@polekarri)

TEN!! Yes, 10 Pole Virginities taken in class tonight @sfpoleanddance .
This is a new record for me!
Where is the champagne?? ๐Ÿพ
#polekarri #karrimademedoit

Karri Mae (@polekarri)

When the instructors are along at the studio...
Today we played "Will it bounce?"
@polekarri @aurorarosepole @barbellblondie

Karri Mae (@polekarri)

This is how we start our training... @theofficialnatejames WERKing that ๐Ÿ‘๐Ÿ‘!

Karri Mae (@polekarri)

Summer helping @elizabeth_bfit stretch at @sfpoleanddance ... @theofficialnatejames in the back missing out on the Summer Lovin'!
#studiolife #polestudio #sfpole #flexy #stretch #splits

Karri Mae (@polekarri)

Nothing like a some #floorfuckery in Chair class tonight!! thanks for bringing all that sexy sass tonight ladies!
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@sfpoleanddance @floorfuckery #chair #chairdance #chairfitness #sexychair #sfpole #polefitness

Karri Mae (@polekarri)

Excited about my new @sfpoleanddance Booty shorts!! Pick up yours for $15 at the studio!!
#bootyshorts #sfpd #sfpole #poleshorts

Karri Mae (@polekarri)

Teach a pop-up Hott Seat TOMORROW @sfpoleanddance at 11:15am!! Bring those heels!!
#chair #chairdance #exoticchair #poledance #sfpole

Karri Mae (@polekarri)

Join me tonight in Hott Seat @sfpoleanddance for some Beyoncรฉ hotness!! #polekarri

Karri Mae (@polekarri)

Warming up that attitude for Chair Class tonight at @sfpoleanddance 6:45pm!
#polekarri

Morgan Rochelle-Marie (@morganrm)

When you're snowed under at work, and have an assignment due...you pole at 6am, obviously! Loved rolling about in the beautiful morning sunshine! Trying to fit in as many sneaky sessions as possible before I'm up and away. #MorgangoestoVegas #thatmorningfeeling
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