Jamie Panizales (@jpanizales)

If only our day job heels were this comfortable.. πŸ‘  #exoticdanceclass #sfpole

Karri Mae (@polekarri)

Excited to strap on the heels tonight at @sfpoleanddance !! Join me!!
5:30pm PΓ΄le 3
6:45pm Hott Seat
7:45pm PΓ΄le 1

Karri Mae (@polekarri)

Like a little sassy and sophisticate with your chair dance?
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Join me for Beyonce tonight at @sfpoleanddance at 6:45pm!
#polekarri

Karri Mae (@polekarri)

Cheers to kicking off a @sfpoleanddance Instructor retreat weekend!!! πŸ₯‚
#poleinstructors #sfpole #lovemyjob #margaritas

Margaret Elyse (@movewith_me)

Taking over @itskimmyyyb classes at @sfpoleanddance this Monday only (Oct 23)! I can't wait to share what Ive got planned πŸ˜†Come play!
FYI: Booty & Boudoir is an ALL LEVELS choreo class πŸ‘ Please bring leg warmers/knee pads. For more class info πŸ‘‰πŸ½ www.sfpoleanddance.com/classes

Alice (@mooncakes_dances)

I did my first pole performance at @sfpoleanddance today!
Everyone was so bomb and performing in front of a crowd was such an adrenaline rush. Thanks @itskimmyyyb for an awesome cheorography!! <3
Through the 6 week series I've gotten so much stronger, I can full do pull ups now! :O Love the confidence boost everytime I go to class and super excited to continue improving and doing more performances.

#spiderwoman #poleperformance #sfpole #poledance #confidence

Karri Mae (@polekarri)

TEN!! Yes, 10 Pole Virginities taken in class tonight @sfpoleanddance .
This is a new record for me!
Where is the champagne?? 🍾
#polekarri #karrimademedoit

Karri Mae (@polekarri)

When the instructors are along at the studio...
Today we played "Will it bounce?"
@polekarri @aurorarosepole @barbellblondie

Karri Mae (@polekarri)

This is how we start our training... @theofficialnatejames WERKing that πŸ‘πŸ‘!

Karri Mae (@polekarri)

Summer helping @elizabeth_bfit stretch at @sfpoleanddance ... @theofficialnatejames in the back missing out on the Summer Lovin'!
#studiolife #polestudio #sfpole #flexy #stretch #splits

Karri Mae (@polekarri)

Nothing like a some #floorfuckery in Chair class tonight!! thanks for bringing all that sexy sass tonight ladies!
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@sfpoleanddance @floorfuckery #chair #chairdance #chairfitness #sexychair #sfpole #polefitness

Karri Mae (@polekarri)

Excited about my new @sfpoleanddance Booty shorts!! Pick up yours for $15 at the studio!!
#bootyshorts #sfpd #sfpole #poleshorts

Karri Mae (@polekarri)

Teach a pop-up Hott Seat TOMORROW @sfpoleanddance at 11:15am!! Bring those heels!!
#chair #chairdance #exoticchair #poledance #sfpole
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