(@spawnc)

Friday's work. 50 front squats for time. Time 7:31 @212lbs . These are the last 5 reps. Definitely some tough work. #misfitsathletics #sharpentheaxe #fitness #reebok #progress #crossfit #roguefitness #squats #strong #xendurance #extremexendurance #fuel5 #creatinejb

CFGB (@crossfitgroundbreakers)

Here we go!!!!!
#Repost @misfitathletics
・・・
The Open is upon us and so is the Open Cycle Podcast! We hope all of your hard work and preparation has paid off, here is what to expect to see on the blog during the next 5 weeks. For the full video visit our YouTube channel (link in profile)!
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#TeamMisfit2018
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#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB We are officially in season as of this week. The focus of training shifts dramatically as does the schedule. The guys discuss the important need to knows about the Open Cycle and some cool new features coming up. Make sure and check it out.

2018 Open Cycle Week 1 Day 1

Once again this year we are asking you all to register to join The 2018 Misfit Take Over. We will use your responses to track all of our Misfits on the leaderboard.

1. Warm-up
AMRAP 3 Minutes
4 Squat Clean Thrusters 115/75lbs
Row 10/8 Calories

2. OLY
Squat Snatch 5×3 Drop and Reset (Start around 80%) 3. Met-Con
For Time:
15 Deadlift 225/155lbs
15 Bar Facing Burpees
12 Deadlift
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

4. Interval
Row 1k x 2
Rest :60
Row 750m x 3
Rest :60
Row 500m x 4
Rest :30
Row 250m x 5

Generator CrossFit (@generatorcrossfit)

TOMORROW'S SCHEDULE!
5:30AM & 9AM!!!!!!!
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Tomorrow's WOD
With a partner
100 clean & jerks 135/95
(Every 10 reps perform 5 synchronized burpees)
@damiannielson
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #DEAT #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#SharpenTheAxe

Jordan Porter (@jordanporter15)

“Tell me how I’m supposed to breathe with no air” - @jordinsparks

#misfitathletics #crossfitopen #trainhard #sharpentheaxe

Hudson (@hvddie)

You and yours... vs me and mine

#InTheOpen
(📸: @justinnunez)

Sharpen The Axe (@sharpentheaxe)

It’s black and white season, kids. You trained your ass off all year long. You are ready to own up to the potential you’ve created through sacrifices most other people could never understand. Or you didn’t. Almost time to find out.
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#openSZN #teammisfit #teamsta #blackandwhite #sharpentheaxe #thelifestyleofpreparation

Brian Nielsen (@brian62nielsen)

This Thursday! Don't sign up because you think you're gonna win. Sign up because it's your first time. Sign up because it scares you a little bit. Sign up because you know you're gonna want to do the workouts anyway! Just sign up!
#WodRelief #WhatsYourWOD
#SoulLifter #TopKnotLifter
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #OlyLift #HookGrip #teamFA #FreakAthlete #MovementIsLife
#NobodyCaresWorkHarder
#FABattalion #MisFitAthletics
#SharpenTheAxe

MisFit Athletics (@misfitathletics)

The Open is upon us and so is the Open Cycle Podcast! We hope all of your hard work and preparation has paid off, here is what to expect to see on the blog during the next 5 weeks. For the full video visit our YouTube channel (link in profile)!
- - - -
#TeamMisfit2018
- - - -
#SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing #KTB

Jonas Olsson (@jonas.swollsson)

Ella asked me if i wanted to join her in an alternating peg board-partner wod. Little did i know she planned on turning it into ”Cirkus Ella” 😂🤪 @ellakanona #CrossFit #CrossFitSydkusten #MisFitAthletics #Tyngre #Compex #CompexSverige #sharpentheaxe @sharpentheaxe #puori @puorilife

Sivan Ivash (@sivanivash)

That one was really unexpected.
52.5 kg on the bar in the end of a workout.
@yaronnof

William Koepke (@thebillkoepke)

Cool looking clouds over todays river ruck.
5miles with a 40lb pack. "All we have to decide is what to do with the time that is given to us." -JRtolkien
#neature #traintohunt #sharpentheaxe #riveradventures #walkabout #teamearlyAF #getoutside #weekendshenanigans #fitness

Sebastian Avindell (@avindells)

Det är inte alltid lätt. Men det går alltid om man kämpar. Som här - pb i squat clean. 115 pesetas.

Sebastian Avindell (@avindells)

Visst är det märkligt att vi gör såhär mot oss själva? Och betalar för det, dessutom. Ändå så måste jag säga att jag längtar efter att allt ska dra igång.
Ny krönika uppe på @tyngre . Länk i bio.

Frank Macias (@norse_clang_n_bang)

When the shoulder says no. So you say just a lil bit.
Snatch from floor + Max Rep Hang Snatch (above knee)
@ 75-80% current 1RM Snatch

#crossfit #crossfitter #reebokcrossfit #misfitathletics #teammisfit2018 #sharpentheaxe #fitaid #fitaidrx #savagebarbell #payhim #snatch #oly #olympiclifting #barbellcycling
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