CrossFit HSLD (@crossfit_hsld)

Man! The old location was so small! How did we do it?!? #wallballshot #cheeks

Jake Floen (@jakefloencf)

Turns out I'm not better at sprinting upside down πŸ€” time to get faster βš‘οΈπŸ’¨ #ifyournotfirstyourlast #rickybobby crossfit #gymnastics #sprint #misfitathletics #sharpentheaxe

Luigi (@giacomuzzil1)

REST DAY IS HERE πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
This week has been an awesome week of training and yesterday managed to do 4x4 backsquats at 90% (132.5kg) and they felt amazing πŸ‘Š
Loads of food, @compex_uk and moving around are today's menu ❀️
#squats #restday #activerecovery #strength #asstograss #crossfit #crossfituk #fitness #leeds #sharpentheaxe #misfitathletics
#xendurance

Nick Blum (@crossfitviking_nick)

Holy midline β˜‡Abs where on fire during the pegboardπŸ”₯

3 rft
10 DL 125kg
2 Pegboard instead of ropeclimb
20 GHD situps

@misfitathletics #Misfitathletics #sharpentheaxe

Dustin (@dee_misfit)

@crossfitgames Team Series Event 1 βœ…
9-15-21
Synchro Thrusters (95#)
Synchro Burpees

Team "Rush Hour" is definitely one and done and surpassed our expectations πŸ™ŒπŸ½ @psmurf09 aka "CAAAAATAH" πŸ˜‚

@misfitathletics #sharpentheaxe #teammisfit2018 #misfitathletics #arkaiosmisfits #arkaioscrossfit #itakebioastin #xendurance #fitaid #roadtoregionals #CrossFitTeamSeries #TeamSeriesLive #crossfit #crossfitgames #trustinhim #godisgood

Sheigh Nielsen (@beadsmith9)

4x4 B Squat at 90% (285) first few reps of each set felt good but man the 4th was always a struggle. Then played with some Snatches! Which felt so good!! 155 and 165 took a few trys but I got it 😊
#misfitathletics #sharpentheaxe #Strongmom #GirlsWhoLift #IAmDriven
#Crossfit #GeneratorCrossfit
#Weightlifting #PowerLifting #HardWork #Strong #LiftHeavy #Strength #UnicornInTheWoods #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#NewAdventures
#BeHappy

Giovanni Contreras (@sup3rmangio)

Not all training is sunshine, heavy weights, and pretty gymnastics...sometimes you gotta take #DeTourDeBitchWork @misfitathletics

Frank Macias (@clang_n_bang_durd)

Noticed I became dependent, lifting with a belt. So today’s wod I decided to focus on core stability and tossed the belt for all lifts. Here’s overhead squat after the rest of today’s workouts.
STRENGTH
OHS 4 sets of max rep OHS @ 110% of max snatch complex from Monday. Reps as they were- 2, 1, 2, 2.5 @ 185lbs
Ps. Yo @dexhopkins, the right shoe choices πŸ˜‚πŸ˜‚
@crossfit @misfitathletics @sharpentheaxe @xwerks @fitaid @virusintl @fitaid @reebok @rawstrengthandconditioning @roguefitness
#crossfit #crossfitter #reebokcrossfit #reebok #ohs #overheadsquat #147 #185 #nobelt #misfitathletics #sharpentheaxe #xwerks #fitaid #virusintl #yesreebok #asstograss #rawstrengthandconditioning #rurogue #payhim

CrossFit HSLD (@crossfit_hsld)

8:00 AM - 10:00 AM. No, you don’t have anything better to do that morning than to support a cause as good as this one. Register at www.crossfithsld.com/events.

Tony Brown (@toekneebz)

Anyone want to show @bhater21 how to adjust the GHD?? Meanwhile, 4x4 @ 365# today - Legs are feeling good. #squats #crossfit #nike #gains #asstograss #sharpentheaxe #whereswyatt @windycitysc @misfitathletics

Pat D (@coachevilpatd)

Put the new @sharpentheaxe patch on the weight vest right next to the #pacificrim #gipsydanger patch. Also added MTFU for @mtfumindset. @misfitathletics wristbands are sick, gonna break em in tonight! #coachevilpatd #crossfit #mtfu #misfitathletics #sharpentheaxe #weightvest #allthenewstuff

R Y A N H. πŸ‡ΊπŸ‡Έ (@ryan.holst)

◾️2 0 1 7 βœ–οΈ 2 0 1 1 ◾️
Six Years today.. what a hell of a run. I've gotten to work with some of the greatest men and women this nation has, some of those selflessly invested their time and efforts pushing me to be better than I thought was my best. It's been humbling. Filled with failure, but this life experience can't be bought or given away. You have to live it for yourself in order to grow. The past years I've gotten to serve has been an complete honor, thank you all for that opportunity and support. We're Not Done Yet⏳ #rentisstilldue #evictionsucks #anniversary #usaf #Maketheairforcegreatagain #continuetotrain
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