Did you know that gaining one single pound of muscle could help your body burn an extra 30-50 calories a day?
Hitting intervals on the stair climber not only burns a substantial amount of calories, but targets the largest muscle group in the body (glutes, hamstrings and quads!) and boosts your metabolism going forward. It's not an easy workout, but once you start to build that endurance up, the reward outweighs the struggle! When I wanna get in shape fast, the stair climber is my go to! #WeHaveALoveHateRelationship#StartSomewhere
Why do I jump in the pool or under a cold shower straight post-workout?⠀
On a whole-body scale, immersing yourself in cold water brings down your heart rate and increases your circulation, minimizing inflammation and helping you recover faster, not to mention relieving the severity of delayed-onset muscle soreness. Recovery boom. ⠀