Nadya Phoebe (@nadpheebs)

Way up in Tdot ๐Ÿ“
TGIF ๐Ÿ’ƒ๐Ÿผ

Ewelina Ulanicka (@ewelinaulanicka)

Dziล› to jest ten dzieล„, kiedy na siล‚owni spadajฤ… Ci wszystkie ciฤ™ลผary w trakcie robienia przysiadรณw ๐Ÿ™„๐Ÿ‘๐Ÿ‘๐Ÿ‘ (no kto by tam uลผywaล‚ zaczepรณw), robiฤ…c trening zauwaลผasz, ลผe robisz wszystkie moลผliwe treningi jednoczeล›nie (push and pull, z naciskiem na AND)๐Ÿ’ƒ๐Ÿ‡๐Ÿ’ƒ๐Ÿ‹๏ธ๏ธ๐Ÿ’ƒ, po raz kolejny rwiesz getry w trakcie martwego ๐Ÿ˜ซ, i prรณbujฤ…c zrobiฤ‡ fotkฤ™ nรณg, robisz w sumie sama nie wiesz czego. ๐Ÿท Brzucha, niech bฤ™dzie. ๐Ÿค” Zdecydowanie nie mรณj dzieล„, ale jutro ma byฤ‡ lepiej, bฤ™dฤ™ szukaล‚a swojego maxa w hiptrustach. ๐Ÿ˜€ Zobaczymy co ten poล›lad potrafi! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

4 Insta Fit (@4instafit)

WDY think? tell us๐Ÿ‘‡
Follow @4instafit for more of this!
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DON'T MISS OUT! ๐Ÿ’ช Visit the site in our bio to get your FREE fitness accessories now! ๐Ÿ˜ฑ Only pay for shipping! FOR A LIMITED TIME ONLY!

Lindsay: YLW Pro Trainer (@l.boechlerfitness)

Hi! ๐Ÿ˜† its Black Friday so I'm "blacked out". Get it?! -Gym selfies feel weird! ๐Ÿ™ƒ
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I hope everyone has some lovely plans for the weekend. I've been getting some inquiries about whether or not I do #bikini contest preps! While I do not, I can most definitely recommend some coaches that do. I've worked with a few different people over the years (now I just feel old) that have taught me some stuff and have each brought their own approaches to the sport. Being in the industry, I'm fortunate enough to become friends with some other great coaches and have seen the amazing transformations they've helped create. DM me and I can send you in the right direction ๐Ÿ˜Š
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With the contest preps around the corner, I also want to discuss how important it is that anyone who's competing for the first time realize that it's a LONG term goal. It's a drastic change to your everyday lifestyle and not something to be taken lightly (downer alert). If you want to look good for summer, competing in a bodybuilding show isn't your first option! I'm putting together a blog today for anyone who's considering competing. A summary of things that I personally have learned and should have considered before doing my first prep (2012). Plus, the things I should have considered AFTER each show. Learn from old balls over here! ๐Ÿ˜† I'll post in my story when it's up for you guys to read. Have a great Friday! #fridayfeels .
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#bikini #bikindiaries #bikinioffseason #bikinicompetitor #balance #bodybuildingmotivation #fitspo #fitfam #fitness #fitcouple #weightloss #ylwfitness #kelownafitness #lbfitness #lindsayboechlerfitness #shelifts #shesquats #onlinecoach #personaltrainer #distancecoaching

Mark Macqueen (@markmacqueen2)

Training cycle completed today. 235kg doubles on squats, 150kg triples on bench. Final competition of the year, 500 wilks and British champs 3 years in a row are the goals and will be met. First competition this year Iโ€™ve been injury free for, cannot wait! Thanks to everyone at obs, thanks to my coach, my team of everyone who helps me and my crew at obs!

Taryn ๐Ÿฆ‹ (@tessietwig)

Thanksgiving 2017๐Ÿงก ... such a success and beyond blessed! Somehow we managed to pull it off in our new home๐Ÿ˜… and we couldnโ€™t have asked for a better day. Surrounded by people we love, good company, and delicious food. Max๐Ÿพ has had several tests over the last week as his cortisol levels were off and i just found out this morning that everything is okay so Iโ€™m SO VERY THANKFUL for that news!!!โค๏ธ Some pics a little blurry but itโ€™s the memory that counts โ˜บ๏ธ ... last pic is my gorgeous nephew enjoying our new holiday flavor @viveltre Marshmallow (White Chocolate Wonderland)๐Ÿ˜‹. I plan on resting today and then back to the grind manana. ๐Ÿค“ Hope yโ€™all enjoyed your day. ๐Ÿงก

Fitness motivation/inspiration (@motivational_gym_inspiration)

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๐Ÿšจ Struggling to have the time for fitness? ๐Ÿšจ
We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week.
The link is in the bio.
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