Amber DeLauer๐Ÿ’‹ (@amberdelauer)

Did you know ๐Ÿค” that gaining one single pound of muscle could help your body burn an extra 30-50 calories a day?
Hitting intervals on the stair climber not only burns a substantial amount of calories, but targets the largest muscle group in the body (glutes, hamstrings and quads!) and boosts your metabolism going forward. It's not an easy workout, but once you start to build that endurance up, the reward outweighs the struggle! When I wanna get in shape fast, the stair climber is my go to! #WeHaveALoveHateRelationship #StartSomewhere

EMILY MCHUGH B๐Ÿ’ŽSS ๐Ÿผ (@emily_bossbikinifitness_mchugh)

The gym is my playground ๐Ÿ˜œ loving it at the min... ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Actually can't wait for my protein oats in the morning though as I'm craving carbs massively at this time of night ๐Ÿค

Lacey Blackman BIKINI PRO / PT (@leanlikelacey)

Admiring your booty gains like ๐Ÿ˜ Happy Hump Day, my friends! ๐Ÿ‘ Don't forget to do your squats and give your tushie a high five for being so smokin'! ๐Ÿ–๐Ÿผ๐Ÿ”ฅ

Brittany Jugler (@bjuglerfit)

2nd amendment today ๐Ÿ’ช๐Ÿผ๐Ÿ”ซ these got that good burn going ๐Ÿ”ฅ just tryna build these guns for that sunny weather time!

Zhanรฉ Annalise (@zhaneannalise)

Why do I jump in the pool or under a cold shower straight post-workout?โ €
On a whole-body scale, immersing yourself in cold water brings down your heart rate and increases your circulation, minimizing inflammation and helping you recover faster, not to mention relieving the severity of delayed-onset muscle soreness. Recovery boom. โ €
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