Ultimate Bodybuilding (@ultimateb0dybuilding)

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Joɴαтнαɴ αɴdréѕ 🇨🇱 (@jonathanandres.v)

oats, nuts, yogurt and green tea 😋

Pinder Toor (@pinder_toor)

Not sure why I gave up doing deadlifts for over a year, I missed out on a lot gains. After only two months of incorporating deadlifts back into my routine I’ve gotten stronger in my bench and squat. Hitting 365x5 in this clip. I’m getting the hang of using a hook grip 😈

Slobodan Janković (@jankovic_slobodan)

You remember how they say : At first they will lough at you?
Well that is the truth right there! 👈
People will always try to make themselves look better, stronger, more consistent. Bad, evil people. But do not let that discourage you!! They are just poor souls who try to make themselves feel better. Stay strong, stay patient, do your workouts, eat clean.. And then they will start showing and asking how you did it 💪
@jankovic_slobodan
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. #gym #lifestyle #bodybuilding #hardwork #shredded #lifting #fitness #gymlife #samurai #sword#cosplay #muscle #ripped #strong #fitnessmotivation #heavy #hardwork #fit #beastmode #beast #muscle #fitnessmotivation #bodybuilder #yeahbuddy #personaltrainer #fitnessaddict #fit#gymaddict #motivation

Model | Fitness (@kari_illescas)

On Friday we flex, it’s kind of a big deal. ✌🏽😎 📸: @fit_bossbabe_💓

🇹 🇴 🇲 🇧 🇦 🇰 🇪 🇷 (@t_baker86)

As it’s flashback Friday here’s a photo when I was a tad leaner 😂I’m fairly happy with my current condition still not turned into a whale just yet 🤪and still adding size 🙂

sixpackabsindia (@sixpackabsindia)

Sangram babar Chougule (born December 28, 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe in 2012 and 2014 in the 85 kg category.
Sangram won the Mr. India title six times and Mr. Maharashtra five times.
When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.

His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning

As a part of his daily diet, Sangram ensures an optimum intake of protein with less carbs and less fat.

1 kilogram of grilled fish
Half chicken
Milk
Boiled Vegetables (since for his fitness, he was advised to consume less salt, sugar and oil)
Source @wikipedia
#Repost @sangram_chougule_official with @get_repost
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🔊Sometimes you don’t realize your own strength until you come face to face with your greatest weakness".
📸 @sohail_photography
#theone #therecanbeonlyone #bodypowernutrition #physcgyms #physcnutrition #sixpackabsindia #abs #muscle #musclegain #powerful #shredded #crunch #absworkout #fitness #bodybuilder #bodybuilding #cleaneating #bulking #shredding #pune #wikipedia #mumbai

Bryson Igarta (@brysonigarta)

Long day but it’s been a great day here in San Diego seeing all the chefs & restaurants @westcentralfoodservice but thanks to Crunch Carlsbad largest Crunch in the US letting me come lift for FLEX Friday 💪🏽 rocking my Revlabs @revlabs @revlabsapparel best supps & flexing in my very first stringer 💪🏽 keep pushing yourself and work hard together we all gonna make it brah Zyzz 💪🏽 Stay Focused
Stay Centered
Stay Connected
Stay Blessed
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#OneMoreRep #FinishTheSet #OwnTheWeight#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Motivation #NPC #IFBB #ContestPrep

Gehan Seneviratne (@gehan_senevi)

• We are all born weak and die weak, what we are in between is up to you ✌🏽️
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#peelingFatOff #shredded #fitnessculture

Shredz TV (@shredz_tv)

The Police be mirin dem gains 💪🏽

ELITE AESTHETIco (@eliteaesthetico)

@eliteaesthetico black on black long sleeve Ts in the houuuuuuuse! Grab yours from @aestheticofitnessgym 🤙 unisex sizes XS - XL and only $39.95! 💪 @tiji83
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