Not sure why I gave up doing deadlifts for over a year, I missed out on a lot gains. After only two months of incorporating deadlifts back into my routine I’ve gotten stronger in my bench and squat. Hitting 365x5 in this clip. I’m getting the hang of using a hook grip
Sangram babar Chougule (born December 28, 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe in 2012 and 2014 in the 85 kg category.
Sangram won the Mr. India title six times and Mr. Maharashtra five times.
When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.
His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning
As a part of his daily diet, Sangram ensures an optimum intake of protein with less carbs and less fat.