Trying to lose weight? Which one would you go for? Exercise and healthy eating,healthy eating without exercises ,or just exercises?
Below are the benefits of exercising with healthy eating in weightloss;
BENEFITS OF EXERCISE IN WEIGHT LOSS
Combining exercises with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise lowers blood pressure and cholesterol which may prevent heart attack.
Exercise contributes to a sense of well-being and self confidence thus lowering rates of depression and anxiety.
Exercise is helping for weightloss and maintaining weightloss.
Exercise can increase metabolism, or how many calories you burn in a day. It can also help to maintain and increase lean body mass which helps increase the number of calories you burn a day.