Liz Hoffmann (@boldyogini)

Vida
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I have sung Ricky Martin's "Livin' La Vida Loca" to her more times than I can count 😎🤣
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Also variations of her name include--Pita, Velveeta, Shaquita, Lolita, and Margarita. She tends to act quasi-amused but I am sure she is just humoring me. I can't stop anthropomorphosizing her. But arguably the only thing really making me human is....what exactly? 😂🕉️
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Furry friends are zen-teachers. So grateful.
#ahimsa #dogmom #dog #dogofinsta #sleep #boldyogini #petnames #vida

best_ro_se🌹 (@best_ros_e)

ready to sleep:)

Ant Plater (@kobalt_solutions)

1611 🇦🇺 Plats is doing Double conditioning Super Saturday.
#keepup #fitaidaustralia #fitaidhumour #humour #mastersathlete #buildbybergeron #comptrainmasters #comptrain #arewethereyet #tribe #crossfitcanberra #crossfit #CrossFitMasters #rogue #payhim
#laughingnow #4andwakie #crossfitopen2018 #train #recover #nutrition #sleep #repeat
AM comptrain
1. Run/track work
5 Rounds:
2:00 On, 1:00 Off
4 Rounds:
1:30 On, 1:30 Off
3 Rounds:
1:00 On, 2:00 Off

PM - comptrain, Double conditioning
2. Skill Conditioning
EMOM x 12
Even Minutes – Handstand hold/walk
Odd Minutes – 3 Single Arm Dumbbell Overhead Squats
Athlete’s choice on weight. There are 6 rounds – choose three weights:
Rounds 1 & 2 – Weight 1
Rounds 3 & 4 – Weight 2
Rounds 5 & 6 – Weight 3

3. Conditioning
3 Rounds, resting 3:00 Between
27/21 Calorie Assault Bike
5 Squat Snatches
4 Squat Snatches
3 Squat Snatches
2 Squat Snatches
1 Squat Snatches
Add weight each set of snatches 43-65 *Rest 15 minutes

4. Conditioning
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Cleans (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Cleans (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Cleans (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Cleans (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Cleans (185/125)
3 rounds 30 reps
ROMWOD

Foodpowered (@foodpowered)

Make this 🍌 banana tea if you need extra help falling asleep!! The magnesium from the banana not only helps with sleep but is also great for recovery between workouts.
Cut off the ends of an organic banana and boil for ten minutes. Pour the water through a strainer and enjoy with some cinnamon. Don’t forget to eat the banana! 🐒
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#healthyfood #healthylifestyle #sleep #nights #cinnamon #healthyrecipes #athlete #recovery

MISK Nursery™️ baby cribs etc. (@misknursery)

A side view of our newest family addition, the Harbor changing Table with mother of pearl 💎drawer handles, which can help you change baby👶🏻, but also changes into a desk or entry table in 5 minutes. Natural, handmade and chemical-free, as we always do 🌱 ! If the side look familiar, it is because they are also used on our cribs!
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