Sara Kinnvik, Sweden (@sarakinnviks)

First video is one of the Supersets I did today - Barebell rows & Latpulldowns w rope!👌🏼 (Then some strange guy appears🤨🤷🏽‍♀️..)
And second one are the obligatory Friday-curls😉💪🏼 #workoutvideo #backworkout #superset #workhard #getresults #bicepscurls #girlswholift #itsalifestyle #doitforyou #intensegymjkpg #nocco #addicecream #slenderchef #betterbodies #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

Even though I have a cold atm..🤫 I just can’t stay away from the gym..it’s a bad habit🙅🏽‍♀️🙈 Just did some exercises for Back & Biceps💪🏼 Now I’m ready for a big dinner, @add.icecream for dessert🍨😍 and snuggle with boo @j_fallmar ❤️ #flexfriday #backworkout #backdoublebicep #gymismyhome #fridaynight #fredagsfysförefredagsmys #detärsengammalt #workhard #getresults #dowhatyoulove #doitforyou #girlswholift #nocco #addicecream #slenderchef #swedishsupplements #betterbodies #intensegymjkpg #teamswedishsupplements

Sara Kinnvik, Sweden (@sarakinnviks)

May 2017 🆚 November 2017
My goal is always to beat Myself!👊🏼 I’ve been working really hard on getting a better Back (and to be bigger overall) since this spring!😇
Now I’m thrilled to find out what I can do in a year😍🙌🏼 #backpose #mevsme #motivation #development #beahardworker #dowhatyoulove #doitforyou #itsalifestyle #biggerbetterstronger #improvements #neversatisfied #ifbbeuropeanchampionship #ifbbworldchampionship #bikinifitness #timetomoveon #ivegotplans #nocco #addicecream #slenderchef #swedishsupplements
#girlswholift

N. (@nattackera)

Vissa dagar har man fan förtjänat pannkakor till frukost.





#slenderchef #protein #maplesyrup #pancakes #eatclean #chubbyhubby

Susan Rydmyr "Rydmyrnator" (@susanrydmyrcoach)

Inte ofta @susanrydmyrcoach får tvinga i sig mat🙊
Ingen träning på över en vecka och matlusten har inte varit den bästa 😣
Känns som att jag väger 70 kg nu🙈😂
Inte vågat väga mig ...
Men jag gör mitt bästa att få i mg mina kcal annars blir jag ännu mer orklös och tung i huvudet....😞
Mat är ju så oerhört viktigt för att man ska orka☝️

Sara Kinnvik, Sweden (@sarakinnviks)

👉🏼👉🏼
(Me)5th / 2nd / 3rd / 1st place!✨ #ifbbworldchampionship2017
Looking at those stage pictures makes me feel so proud of what I’ve accomplished so far!🙏🏼
In a year I’ve done 5 competitions and I’ve got 7 trophies on my shelf!😳🏆 And yet this is just the beginning!🙌🏼 I’ve got so much more to give🤩

#ifbbworldchampionship #5thplace #memoriesforlife #stageshots #sidepose #backpose #ifbbathlete #teamsweden #bikinifitness #finalists #throphies #bikinisbyfreydis #nocco #addicecream #slenderchef #swedishsupplements #dowhatyoulove #doitforyou

Sara Kinnvik, Sweden (@sarakinnviks)

Just went through an easy Legworkout!😇 As I mentioned before the body needs its time to recover properly right now.. so the Heavy weights will have to wait for a while😉 Focusing on good contact..
Legextensions 5x20
Hipthrusts 5x20
Legpress 4x12
Seated legcurls 4x12
Sissy-squats 4x15 with dropset
25min on the Stairmaster
🌟

#wednesday #workout #legday #postcompetition #workhard #doitwithpassion #doitforyou #itsalifestyle #betterbodies #nocco #addicecream #slenderchef #realaxefriskvård #teamswedishsupplements #ifbbathlete

Sara Kinnvik, Sweden (@sarakinnviks)

👉🏼👉🏼
First workout since the competition!😍 Back/Biceps & some Abs💪🏼 So good to be back again🤗Going easy on the weights though, I’m slowly increasing both the weights & the food to get the best rebound-effect😇 Finding a good balance again after a comp-diet might be hard; but for me very necessary and important😌

Already got my mind set for my next goal🙌🏼👊🏼 #tuesday #workout #backworkout #latpulldown #bicepscurls #postcompetition #rebound #doitwithlove #bepatient #workhard #getresults #dowhatyoulove #doitforyou #newgoals #futureisahead #startingtoday #nocco #addicecream #slenderchef #realaxefriskvård #teamswedishsupplements #ifbbathlete

xKristofer Pålsson× (@st.kristofer)

Japp då sitter jag med dagens 5e matintag då ryggbiff ris å grönsaker fast idag provar jag med slender chef då 3kcal 0g socker 0g fet
#slenderchef #ryggbiff #fittnesbutiken

Sara Kinnvik, Sweden (@sarakinnviks)

Arrived to Sweden 4 at night after a whole day of travelling.. Sleeping in our own bed have never felt so good!!🙏🏼
Today I woke up to breakfast in bed and late birthday gifts from my love @j_fallmar 😢💝✨ Indescribable feeling having this man in my life..can not say it too many times!! I love you so much babe❤️❤️ #finallyhome #breakfastinbed #birthdaygifts #oatmeal #saffransgröt #nocco #skumtomte #bars #perfectmorning #momentsforlife #infinitelove #loveconquersall #betterbodies #tracksuit #perfume #emporioarmani #thankyoubabe #addicecream #slenderchef #swedishsupplements

It's All About Taste! (@theslenderchef)

This weekend one our amazing ambassadors just became one of the best in the world! Congratulations @sarakinnviks for an outstanding performance in the junior world championship! 🏆🏆🏆
#ourchampion #slenderchef
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