A time to practice with an old #friend , #teacher#mentor whatever you want to call it. Perhaps #inspirer of my yoga practice and teaching style....??? A time to hold space with an intention to spend quality time doing something we feel #passionate about.
A time to be taught a 'strong vinyasa' ? I say OK knowing full well that I'm going to be #smashed but in a good way. At the end I felt great so the energy must have been right.
A time to try a fun time lapse...thank you my friend @nigeltreloar
If it looks like I'm dead inside, it's because I am. Can now say that I'm certifiably un-certified for this high mountains monkey business. Yesterday was a brute. Post ride burritos were decent tho, would recommend hitting Pescados if you're ever in Brevard