kathryn f hoxie/ kfhox™️ (@kfhox)

Two full days of travel kept me out of the gym/ kickboxing, but I'm back for Day 16 of the 45 Day Transformation Challenge. It's going to be a jam-packed week of festivities for Grammy Week, but I'm determined to stick to my regimen throughout my time here. Here's a little accountability for that a$$. And since I had the gym to myself today, I took full advantage and sang full voice throughout all my cardio to strengthen my diaphragm and build my stamina. I definitely suggest this to vocalists who are looking to build their breath capacity and have better phrasing between breaths. .
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Sound Body. Sound Mind. Sound Sound.™️
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#45daytransformationchallenge #ilkb #accountability #cardio #soundbody #soundmind #soundsound #fitness #corefitness #stamina #strength #endurance #commitment #focused #dedication #driven #vocalist #lyricist #countdowntothegrammys #grammys #transform #singer #songwriter #allin #selfawareness #selflove #maktub

Domestic Victor (@domesticvictors)

What power is coming out of your mouth? Are you constantly talking about someone, giving them power, your power? What are you saying about yourself? What are you speaking in the atmosphere? Words hold power. What are you doing with your power? Are you uplifting others? Are you uplifting yourself? Are you uplifting your children? What power is coming out of your mouth? The tongue is a two edge sword, how are you using it? Protect yourself from others sword, aka, their mouth. #Life #Death #Power #Tongue #Speak #Language #Mouth #Lips #Words #Inspiration #Empowerment #Positive #Affirmation #Wisdom #Knowledge #DomesticVictor #SoundMind #Love #Energy #Plants #Seeds

Domestic Victor (@domesticvictors)

What power is coming out of your mouth? Are you constantly talking about someone, giving them power, your power? What are you saying about yourself? What are you speaking in the atmosphere? Words hold power. What are you doing with your power? Are you uplifting others? Are you uplifting yourself? Are you uplifting your children? What power is coming out of your mouth? The tongue is a two edge sword, how are you using it? Protect yourself from others sword, aka, their mouth. #Life #Death #Power #Tongue #Speak #Language #Mouth #Lips #Words #Inspiration #Empowerment #Positive #Affirmation #Wisdom #Knowledge #DomesticVictor #SoundMind #Love #Energy #Plants #Seeds

Talalla Wellness (@talallawellness)

Healthy | Eating healthy is not a diet. It’s a lifestyle. 🙏🏻🥒🥕🍆🌶️
We at Talalla Wellness helps you to eat good and feel good.
#igfood #igwellness #eathealthy #behealthy #soundmind #soundbody #foodography #wellnesscoach #wellnessfitness #retreat #organic #goingorganic #freshveggies

Domestic Victor (@domesticvictors)

I am a Victor! My past and other people’s opinion have no say over who I am, nor does it dictate what is possible for me. I go first class in life and have favor with both God and man. I am more than a conqueror who has the mindset of success. Everything that I do and touch turns to gold. Prosperity, abundant life, health and a sound mind are mine! All negativity has no place in me or my life. I am productive, positive and focused in all that I do. I speak to the atmosphere and command it to line up with the greatness that I am so I may fulfill my purpose and be a blessing to others. #DomesticVictor #Possible #Success #Mindset #Gains #Productive #Healing #Truth #Understanding #Prosperity #Abundance #Health #SoundMind #Grateful #Greatness #Positive #Persepective #Inspiration #Gains #Empowerment #Life #Live #Love #Champion #Conquer #Winning #Blessed

Laura Ball (@lauraball1977)

#workoutgoals #soundmind #abs life is only as good as your mindset.

Tom clutter (@sustainablecyclist)

Sometimes Fridays are about simple pleasures. Went hog wild with these bacon Brussels and bone in TD Niche pork chop! The perfect meal to wind down and recover after sneaking in 3.5miles of nighttime trails! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Training for anything in life is all about treating yourself in the best way everyday. Eat well, think well, exercise well, work well. It sounds simple and really can be! Transitions are always a challenge, but they will bring the greatest growth and happiness through hard work and focus! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#eatlocal #foodforthought #eatwelllivewell #porkchops #bacon #soundmind #soundbody #adastraperaspera #cleaneating #trailnerd #eatcleantrainmean #thegoodlife #triathlete #chef #LNK

NUCREAT4RE MOVEMENT (@nucreat4re)

I am teaching this coming week on Friday the 26th @ 830pm @evolutionnoho , “The Classroom” this Subject will based off of “Purpose”, WHAT IS YOUR PURPOSE?! & how we allow FEAR to control us in what we dream to do. It’s only $10 😘☺️🙏🏽

Tulse Hill Community Unit (@tulsepulse)

SPACNation presents “When we were young"
Hold on to your seats this Sunday is more word.- ------
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Join us at 11am at
📍Hilton Bankside
Bear Lane Entrance
London SE1 0UH📍
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#moreword #wordexplosion #spacnation #whenwewereyoung #newword #newmindset #soundmind #souls #lifechanging #outreach #hiltonhotelbankside #earlystart #sunday #tulsepulse #meditation #morals #prophet #godisgood #socialmediamarketing #socialoutreach

YOGA project/Екб - студия йоги (@yogaproject.ekb)

📌Расписание на завтра, 21 января
12:00 - "Скульптор тела" с Анастасией Гавриловой
14:00 - "Здоровая спина" с Анастасией Гавриловой
14:00 Игра с Метафорическими Ассоциативными Картами
с Юлией Веневцевой
Тема "Сновидения и фантазии"
Стоимость 500 рублей
За каждого приглашенного гостя - скидка 100 рублей!
#yogaproject_мастерклассы
Предварительная запись обязательна!
Присоединяйтесь к YOGAproject
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Оставьте заявку на сайте www.yoga-project.ru
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8(343)2718344
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#йога #йогаекб #йогаекатеринбург #йогапрограммы #йогадлябеременных #йогавгамаках #здороваяспина #красотаигармония #скульптортела #студияйоги #студияйогиекатеринбург #управлениеэмоциями #yoga #yogaekb #yogaproject #yogaprojectekb #soundbody #soundmind #занятияйогой #йогадляновичков #YOGAproject

David texas (@david_texas_)

Being in good health we often do not know how fortunate we are #goodhealth #soundmind
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