😎Miriam💀💣~•Nocera Sup•~💣 (@_http_unicorno_black)

La vita é una sfida,guardala in faccia e grida:SONO ANCORA QUI E PIÙ FORTE DI PRIMA...!❤️ #School #Tradimento #Spalliera #Palestra #PallaVolo #Noia #Supplenza #ACaso #Adidas #Libertas #LaNoia❤️

Calisthenics Coach & Athlete (@granosthenics)

Human flag progression on mini wallbar
I show you several progressions to achieve the Humanflag
It's not a hard skill. Just train twice a week

Workout plan ➡️send DM

Turn 🔛 post notifications 📲 you won't miss my Tips anymore

#calisthenicsworkout #calisthenics #calisthenicsunity #calisthenicstraining #streetworkoutmotivation #calisthenicsitalia #calisthenicsvideos #granosthenics #humanflagtutorial
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