Some boxing with richard and my dad, I am by no means any good at it but its just so fun and addictive and im constantly looking to improve. It might look simple but your constantly thinking of infinite things such as combos movement stamina etc all at once and it does stack up quite easily
Crush your Wednesday .
Ruth Gordo once said, “Courage is like a muscle. We strengthen it by use.” Whenever we are faced with new challenges or opportunities, must not allow ourselves to be affected by a fear of failure. Instead, let us attack situations face on with confidence, grace and flexibility. .
Thank you, @camera_jesus for capturing this empowering moment. .
Location: Brooklyn, NY
“I have been unable to run for nearly a year, first because of a hip injury, and then because I was pregnant. So I am very happy that I am still able to be part of the SPAR Women’s Challenge Series.”
Makhanya said she was very excited about the changes that had been made to the Grand Prix. These include the addition of the Pietermaritzburg race 20 August 2017 , which joins Cape Town 2 April 2017, Nelson Mandela Bay 6 May 2017 , Durban 11 June 2017, Pretoria 05 August 2017 and Johannesburg 08 October 2017 as races where elite runners are able to acquire Grand Prix points. Prix money has also been increased substantially, with the winner taking home R173 000. There will also be cash incentives for winners who meet target times. #SPARLadies#5KmWalk#10kmRun#Runners#SPAR#SparGrandPrix2017