Angel Flores (@steakflip)

Follow these guys they are amazing! Had a blast this weekend working out with Cyr-ious super hero’s! #timetolevelup #nextlevel #superheroes #cyr #circuseverydamnday #spin #corners @kailen_nelson @magic.hodge @divine.flight

Caitlin Stuart (@happy_healthy_cait)

I DID IT!! Very proud of this ‘non-scale victory’! 🙌🏽
I actually committed to getting to a 6am spin class which I haven’t done in years!! And I feel GREAT! 💪🏽 #kaylaitsinesbbg #sweatwithkayla #gym #spinclass #redface #sweat #workout #kaylaitsines #feelinggood #commitment #exercise #spin #legs #stronger

Michelle Sussman (@sussman.michelle)

“The struggle you’re in today is developing strength you need for tomorrow”. Kettle bell class - kicked my butt.
My fav. 🙄
rotating push-ups 6 left,middle right x3
Burpee‘s with kettle bell 15 x4
Mountain climbers abs lunges squats all with 20 or 15 lbs bell.. exhausting.
Then I had spin class -I didn’t want to go
But the same group goes all the time and the looked at me like I’m missing a part of my brain when I said I think I’m done..
So spin class it is.. boy was a struggle at first.. but the Music was blasting and 45 minutes went really fast and I’m so glad I stayed.
Now I’m officially tired 😝. Happy Monday 👊🏻💪🏻
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#kettlebell #burpees #pushups
#spin #spinclass #determination
#rungum #nunnhydration

Zoe 🐝💛 (@zoecanrun)

Tonight I braved my first spin class. I loved it although it was tough. My legs hurt, my arms hurt and mostly my bum really hurts. I’ve joined my local gym in an attempt to a) meet people and b) up my fitness to help my running again so I’m looking forward to my induction on Wednesday ! #gym #spin #spinclass #spinning #cycle #pudsey #pudseyleisurecentre #gymclass #bike #fitness #fitspo #fitfam #getfit #run #runner #running #runners

Scenic Cycle Carss Park (@sceniccycle_carsspark)

Tonight we are staying closer to home and riding the iconic Great Ocean Road.
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Escape and take in the view by bike without leaving Carss Park.
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Tonight 630pm with Asha

Kristal Kehler Calderas (@mis_fit_life)

Spin for Education is this weekend! Join @pedalspinstudio for an amazing charity ride to support the Leading Edge Educational Foundation. @dougmossyoga and @michellebell_wbffpro will be cheering you on for a 90 minute ride in our #ranchocucamonga studio at 2p. Contact the studio for more info or sign up online! www.pedalspinstudio.com
#leadingedgeeducationalfoundation #charityride #spinwithapurpose #spinforapurpose #spin #pedalspin

Be More (@be_more_studio)

Come and join Sinead every Saturday 11.15 for an #insane #insanity #class. Great feedback from first class and modifications given for those who cannot do impact.

Mo Ango (DJ Mr.Illmatic) (@djmrillmatic)

Start your Monday workout with a bang with #MondayNightRhythm at @rebelridewny, I’ll be playing a mix of Top 40 & Hip-Hop tonight, class starts 6:45p and 30+ riders are already signed up!!! Book a bike at RebelRide.com FIRST TIMERS RIDE FREE!!!

Jaws-ica Hoops (@jawsicahoops)

Been feeling in a rut and would love to meet some fellow flow friends. Been here a little over a year and haven’t found many people who flow. Please DM me if you know anyone or anyplace that does meet ups! Thanks in advance fam 💜🙏🏼
#flowarts#flow#hula#hulahoop#hooplah#hoopspam#sacredcircle#raleigh#durham#wakecounty#flowandgrow#spin#anyone#nc#hoopersofraleigh#raleighhoops#raleighhooper#
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