Moira Hutchison (@wellnessmoira)

There’s a sense of comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor upbringing, a boss that hates you, or even the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By assigning the blame and responsibility outside yourself, you take away your power to change your situation.

Is everything your fault? Of course not. But it is your responsibility. If you don’t fix it, who will? Even if you had a tough childhood, there’s nothing that your parents or caregivers can do about it now.

Choose to see everything in your life as your responsibility and start making some changes. You’ll eventually enjoy the power that comes with responsibility.

#TheMindfulnessCoach #TheMindfulMaven #MindfullyMotivated #spiritual #spitiruality #mindfulness #mindstrong #mindset #spiritjunkie #namaste #businesswoman #business #businessminded #businessowners #entrepreneur #entrepreneurlife #spiritualjourney #journey #lifehacks

Silvia Camacho (@silvicayoga)

#Repost @atmanandayoganyc with @get_repost
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Close your eyes, right where you are now, and begin practicing spirituality. You don’t need to be in beautiful places such as India, Bali, or where ever your heart desires. You can practice being now, right where you are. Start to focus on your breath, deep inhalations and exhalations. Only focusing on the breath. Start to create an intention, while focusing on the breath, and this is all you need because this is your Truth.
Artwork: Kadampalife.org
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Cierra los ojos, justo donde estás ahora, y comienza a practicar la espiritualidad. No necesitas estar en lugares hermosos como India, Bali o donde quiera que tu corazón lo desee. Puedes practicar ser ahora, justo donde estás. Comienza a enfocarse en tu respiración, inhalaciones y exhalaciones profundas y suaves. Solo centrándose en la respiración. Comienza a crear una intención, mientras te concentras en la respiración, y esto es todo lo que necesitas porque esta es tu verdad.

#spiritualnyc #spitiruality #presentmoment #beinthenow #yogabeginsnow #closeyoureyes #breatheinandout #breathedeep #sitstill #findstillness #opneyourheart #yoga #yogainspiration #yoganyc #instagood #yogi #flexibility #community #foodforthought #yogachallenge #yogaeverydamnday #yogaprogress

Atmananda Yoga Studio (@atmanandayoganyc)

Close your eyes, right where you are now, and begin practicing spirituality. You don’t need to be in beautiful places such as India, Bali, or where ever your heart desires. You can practice being now, right where you are. Start to focus on your breath, deep inhalations and exhalations. Only focusing on the breath. Start to create an intention, while focusing on the breath, and this is all you need because this is your Truth.
Artwork: Kadampalife.org
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#spiritualnyc #spitiruality #presentmoment #beinthenow #yogabeginsnow #closeyoureyes #breatheinandout #breathedeep #sitstill #findstillness #opneyourheart #yoga #nyc #classpass #igyoga #yogainspiration #yoganyc #instagood #yogi #flexibility #community #foodforthought #yogachallenge #igfitness #yogaeverydamnday #yogaprogress

romuloct (@romuloct)

“Se meu pai é Oxossi quero ver balancear!” Como é bom estar em contato com a natureza juntamente com a espiritualidade! Precisamos dar descanso para mente e para o corpo! #health #fitness #fit #bioritmo #esmagaquecresce #nutrologia #fitspo #train #training #health #muscle #instahealth #healthychoices #active #menssanaincorporesano #motivation #instagood #foco #lifestyle #eatclean #nature #plants #spitiruality #menteecorpo

The Raven and Crow (@ravenandcrow56)

Sometimes I floor myself. Tarot Thursday coming up on YouTube our YouTube channel is called, The raven and crow online store channel. #divination🔮 #divinationtools #tarotcards #spitiruality #spiritualtools✨ #spiritualgrowth #theravenandcrow🌌

Rutgers IWL (@rutgers_iwl)

#InsideIWL “Hi, my name is Jessica Mazzeo! I am a second year IWL Leadership Scholar. My social action project was ‘Embracing Fluidity: Collective Art and Alter Building Workshop’ at The Garden of Healing Yoga & Wellness Center. It was an event in which I wanted people to be able to check in with themselves holistically. Mind, body, spirit. We had meditation for the mind, moving for the body, and altar building for the spirit. The altar consisted of each participant contributing an object or an art piece surrounding the idea of fluidity. I wanted everyone to not only learn how to build an altar, but to take the skill and implement it into their own space.”
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Jess’s Inspiration: “Altar building is something I do on my own, in my own space. In a creative writing class a few years ago we were going to do a group altar, but we never got a chance to do it. I was still curious how that would’ve turned out, so here I am! Altars can be seen as a method of protest, a method of resistance. I consider it a self-care practice. It’s a ritual that helps you grow as a person and discover about yourself and the world around you.”

Quello Che Esiste Non È Reale (@nosce_te_ipsum2)

Koan: consistente in una affermazione paradossale o in un racconto usato per aiutare la meditazione e quindi "risvegliare" una profonda consapevolezza. Di solito narra l'incontro tra un maestro e il suo discepolo nel quale viene rivelata la natura ultima della realtà.

Sono affermazioni o racconti che hanno lo scopo di far meditare l’ascoltatore su aspetti della vita poco conosciuti. Spesso sono senza sbocco e c’è chi trascorre una vita intera a interpretare un solo Kōan.

Un filosofo giunse un giorno da un maestro zen e gli disse: «Sono venuto a conoscere lo Zen, a capire quali sono i suoi principi e i suoi scopi».
«Posso offrirti una tazza di tè?» gli domandò il maestro. E iniziò a versare il tè da una teiera.
Quando la tazza fu colma, il maestro continuò a versare il liquido, che traboccò.
«Ma cosa fai?» sbottò il filosofo. «Non vedi che la tazza è piena?».
«Come questa tazza» disse il maestro «anche la tua mente è troppo piena di opinioni perché le si possa versare dentro qualcos’altro. Come posso spiegarti lo Zen, se prima non svuoti la tua tazza?». #koan #illuminazione #meditazione #luce #❤️ #infinito #hercolubus #spitiruality #infinito #amore #❤️ #libri #relax #salute #benessere

Quello Che Esiste Non È Reale (@nosce_te_ipsum2)

Digiuno: per fare il digiuno è necessario prima pulire l’organismo dai parassiti, perché se ci si mette a digiunare pieno di parassiti, i parassiti ci man- giano l’intestino. Secondo, bisogna essere avvantaggiati sul corpo dei desideri, perché cosa guadagno se digiuno e intanto mi immagino un piatto di pollo, mi immagino una quantità di cose; sto creando altri io, sto creando degli io/ego. Io ho fatto digiuni di nove giorni, ma per un grado e per ordini superiori, ho sopportato nove giorni, ma di quei nove giorni ho saputo approfittare. Così si ha una grande conoscenza perché il corpo è leggero, ma lo si fa per ordini superiori, non per piacere. Ci sono volte, vedete, che io digiuno per due giorni, però non per digiunare, ma perché, siccome un cibo mi ha fatto male, l’organismo si possa rimettere di nuovo, digiuno per non caricarlo di più, perché esso torni a lavorare normalmente. Però per la parte spirituale non faccio digiuni, deve essere per ordine superiore, nient’altro. #luce #hercolubus #digiuno #purifica #parassiti #purificazione #spitiruality #infinito #amore #❤️ #libri #relax #salute #benessere

Hotel-Restaurant-Bike garage (@thetravellersshed)

Dream of snow-crowned mountains dotted with picture-perfect villages? Fancy a stay amid mountainous terrains outlined by restless rivers making merry on the rocks? If yes, you must plan a vacation in Spiti!
Visit- #thetravellersshed #travellersshedbikeservicecenter

The Travellers Shed – where mind meets matter.. Reckon a place amidst the cold burr of the Great Spiti Valley which provides you with the warmth like your own house. An abode so bespoke for travellers that it caters to all essential needs from food, comfort, stay and fuel to much need machine repairs. A place where you can relax, replenish and reactivate your inner self for the journey ahead.

So next time your headed for Kaza – Drop in at The Travellers Shed coz its where mind meets matter.

#Spiti #spitin #spititualit #spitiadventure #spitituality #spiticompleted #spitikorestaurant #spitivalley #Spitit #spititualjourney #spitivalley2017 #spiti #spitink #SpitiRide #spitiunited #spitified #spitinherface #spitinmyface #spititout #spititualart #spitiriver #spitidiaries #spitiruality #spititsick #spititjunkie #spititual #SpitiHoliday #spititualgangster

Gypsy Lime 💚 Handmade Jewlery (@gypsylime)

I was going to wait till daytime to photograph this beautiful chakra mala. But I couldn't wait. I was so excited to find the peach aventurine I used in it. Finding the perfect stones has been a labour of love. If you have been wanting a mala for a while, starting with a chakra design would be a fabulous idea. Custom orders welcome. Namaste everyone. 💜💛💙💚 #carnelian #peachaventurine #citrine #greenaventurine #turquoise #lapislazuli #amethyst #howlite #malabracelet #yeg #auras #wholehealth #spitiruality #yoga #reiki #healing
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