tricks4kidz.com (@tricks4kidz)

Stretching a split in midair is NOT easy. We practice this drill for skills that need a nice big split 😍 #splits #invertedsplits #upsidedown #gymnastics #fullsplit ##t4ksplits #backlayoutstepout #stepout #tumbling #yogaswing #circular @tricks4kidz

Lis Dye (@lisdyedoesyoga)

Sound on to for full effect - @cn_caro dropped this crazy transition on me last night while chatting - runners to side plank with leg extended to splits. Grace and strength combined splitting ain’t easy #easy #yoga #splits #Corepower #vinyasa

Emma Alexander (@memma49)

I’m not usually a Taylor Swift but I couldn’t resist when I’m dancing next to two of my favorites πŸ’•πŸ’•πŸ’•
Dancers: @zmasaoka @guresu_
Choreographer: @queenjdubs β€’
Thanks Justin for the on the spot class!
#dancer #pnw #seattle #tswift #hairography #femme #splits

😏 Tear a Knee (@sourpatcht)

#tbt. I need to get back to this. Not sure what changed but I am determined. Who’s with me??? #splits #flexibility #yoga

Alex Warneke (@alexdoesthesplits)

Day 18: My life is a dark abyss........until I can do the splits. #alexdoesthesplits .
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#splits #stretch #stretching #emo #newyearsresolution #poppunk #denver #colorado

Alix D (@alix363)

Throwing back to last year when I was killing it in the pole fitness game 🀣🀣
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Looking back at pics is giving me itchy feet to get back on it again... that feeling when you conquer a new trick.... feeling super strong like you could take on the world.... we could all do with a hobby in our lives that can make us feel like that.....something that you cant wait to get to each week....where you can surround yourself with like minded people, take your mind of life's drama's and just let your hair down.... what's stopping you??!!!πŸ’₯πŸ’₯πŸ’ͺ🏻πŸ’ͺ🏻
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#pole #polefitness #dancer #bananasplit #poletrick #splits #throwback #flexibility #healthyliving #healthandfitness #fitnessmotivation #fitgirl #girlsthatlift #girlswithmuscles #gains #strongwomen #photooftheday #dosomethingyoulove #lovelife
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