Oscar Lazarky Fitness Page (@lzrkygruppe)

Happy Tuesday guys, little modification from yesterday's version. I did run 4 miles before, then the one during the HIIT workout. Hope you guys enjoy, let me know what you think. 25lb vest was fun :/ Workout:
1 mile run
12 rounds
4 pull-ups
8 push-ups
12 squats
25lb weight vest
#Fit #Fitness #Gym #Lift #Squat #Burpee #Squats #WoD #Motivation #Workout #Run #Bike #Cycle #Tri #Triathlon #TriathlonTraining #JustDoIt #Nike #NikeTraining #NikeRunning #LzrkyGruppe #TxWes #TexasWesleyan #MFC #GoTXWES #RamsUp #MortonFitnessCenter #FortWorth
Music: Panthurr

Hi I'm CHICO (@ybri_fitness)

30 Day Mo Booty No Belly challenge‼️
•Starts now

Requirements -
Go to www.goherbalife.com/ybrifitness
Order the following:
1 Formula 1
1 protein drink mix
1 30 Day Prolessa duo

Text 347-599-3368 your order number and say IM IN!
Here's what you'll get-
•Coaching
•Grocery list
•30 Day meal plan
•Weekly workouts (1x a week Live online Workout)
•Private support group
Be ready to have fun!!! We are about to turn all the way up!! 📲(3475993368 📧 ybrifitness@gmail.com subject

Jon Magliulo (@j_raw_athletics)

💥Power=Force X Velocity💥 as an athlete, your goal is to develop power and strength applicable towards your sport. Replicate your movement patterns with exercises that will have direct transfer towards performance. It's not always about the weight! Speed of movement and rate of muscular contraction is often overlooked in training. Switch things up and get explosive! 😎💪🏼 #rawathletics #iaintakillabutdontpushme

Hello, I am Dannie ❤️ (@ninjadannie)

I've always struggled with benching so I stopped training for it and decided to focus more on deadlifs. My goal was to get to 135 but I never managed to do it. So I kinda gave up on it, but if I want to compete I need to get that bench up! So here's me doing 115x2!
#bench #powerlifting #powerlifter #fitness #fitnessmotivation #fit #girlswhopowerlift #girlswholift #pushups #chest #fitchicks #crunch #crunchfitness #training #aesthetic #iifym #squat #deadlift #trainhard #bodybuilding

Patrick Gravel, ND (@stretching_samurai)

My.morning client & friend Chris Came to me to get some gains in the gym. He puts in the time and effort and is looking better and better. I am very proud of him. One of his goals was to put on a little muscle... mission accomplished!

YOUTUBE CHANNEL: STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #armday #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #awesome #gohardorgohome #legs #back #workout #transformationtuesday #squat

Always The Alpha (@alwaysthealpha)

💡Supersets are pairing two exercises back to back without any rest in between. Supersets can help you build more muscle in less time but only if you know how to pair exercises. Here are some examples.
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Pre-exhaustion- Perform an isolation exercise with a compound movement for the same muscle group right after. No rest in between. This will allow you complete exhaustion of the muscle group while saving you time. (Chest Fly, Bench Press)
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Post-exhaustion- Perform a compound movement first with an isolation movement right after with no rest in between (Bench Press, Chest Fly). Both Pre-exhaustion and Post-exhaustion will be very effective for hypertrophy but Post-Exhaustion will allow greater workloads.
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Staggered- this is a pairing of two muscle groups from different parts of the body (Front Squats, Chin-ups). This can be very good for improving recovery. While the upper body rests, lower body works and while lower body works, upper body rests.
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There are many more different variations of supersets but this should help get you started. Add some intensity to your workouts and save time in the process. Happy Lifting. #alwaysthealpha #alphaattitude #supaset

Camille Sowle (@camiswole)

They are FINALLY growing!!! I am beyond excited to see these shoulders growing and get a good pump tonight!I've been visualizing full and round Delts! What you think about, you bring about! Boy am I excited about the improvements made already and am excited for spring 2018! @dtrail06 @renovationtraining are you #firedup yet?!? 💪

Courtney Rayppy (@fitandfabulousnutrition)

When @halotopcreamery comes in clutch because your ice-cream-loving boyfriend stole your pint last time you bought Halo Top🖑 This is a brand I already loved but the fact that they sent me FREE pints to make up for my man eating my icecream made me back them up even more. You guys... I can't get over how good this icecream is 😄❤️ STOP WHAT YOU'RE DOING AND GO TRY IT NOW!
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#fit#fitness#weightlifting#lift#squat#cleaneating#fitnesscomp#muscles#abs#nutrition#gym#healthy#selflove#workout#workoutmotivation#bench#biceps#diet#wholefoods#plantbased#flatbellyfoods#healthyfood#wholesome#cleaneating#teamunico#bikinicompetitor#nsl

RHYSY MAC (@rhysmac87_fitness)

My lil spunky man at dreamworld Kai loves his fire trucks. Love this kid to death 😁💙
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