Sara (@sara.noelle_)

It's all about balance. 🙌🏼
Say hello to my little photo bomber!

Stephanie Spethz (@stephaniespethz)

Throwback till i början av året, i Thailand, när snubben säger -"Titta! Sheiko!" Jag snor runt och kollar all over the place, men ser inget. Hittar sedan min karl tittandes på klockor och inser att han sa "Seiko"...🙄Tillbaka till nuet så är detta en del av veckans schema när jag bestämt mig för att hoppa över ett block och byta över till tävlingsblocket i programmet. Ångestfest och förtjusning på samma gång! 🏋️

Marlous 🤤 (@louzziej)

I'm loving how much stronger I feel and not just in the gym. In the end it's all about appreciating what the human body does for you and treat it as well as you can. Accept and adjust to the flaws that are part of life and make the best of every moment. Its hard.... mastering it is a life long learning skill I think.
About the rest. I don't care what others think... I do know mosquitoes find me hella attractive 💁🏼

Best Girls World🌍 (@beststarz)

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Best Girls World🌍 (@hot_bebas)

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My-popotin (@my_popotin)

Petite balade cette aprèm, il y a un petit vent c'est très agréable j'en ai profité pour faire quelques exos 😜 je lâche rien pour le défi #sandracaro motivée 💃💪
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Demain j'appellerai l'une des salle de sport pour avoir quelques infos, j'ai hâte 😊 bon dimanche 💋
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#tbc2017 #motivation #mincir #squat#fitness #tbc #teamcamillesandro #fitnessgirl #fitgirl #bodyfit #body #frenchgirl #sexy #bodypositive #reequilibragealimentaire #newlife #musculation #muscu #nopainnogain #sport #cleaneat #diete #fit #frenchies #squatbarre #regimeuse #regime

Best Girls World🌍 (@wondermodelz)

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Sydney✨ (@sydnicole_)

Today was my first day back onto programming with @paynterperiodization. Thankful that I did not die my first day back on squats with him 😅 some 4x8 @ 175 and pause squats 3x6 @ 140 followed by all of the glute accessories making me feel like a bikini girl 🍑💃🏼

Daniel Smith (@dsf_training)

Myth: knees facing inward on squats isn't a big deal 🚫🚫🚫🚫🚫🚫🚫 Reality: proper form is essential or you place yourself in high risk of injury

Solution: strengthen your weak spots by warming up with the adductor and abductor exercises 2x a week 💪

See above 😀

#bodybuilding #gym #workout #fitlife #fitness #weightloss #fit #motivation #legday #girlswholift #girlswhosquat #glutebuilder #fitfam #fitnesstips #dsftraining #personaltrainer #fitnessjourney #adductors #abductor #beats #converse #squat #cardio #fitnessgoals #healthy #nutrition #diet

Lee-Ann Tee (@strong_bunny)

I never used to realise (or understand) how important the first moments before unracking the bar is towards your overall squat form. From the placement of your hands on the bar, to the placement of the bar on your back, to bracing yourself before lifting the bar off, then how you step back away from the rack... Hitting 2 x 3 reps at 92.5kg / 204lbs 🙌🏻🙌🏻🙌🏻 .
💪🏻🐰💪🏻🐰💪🏻🐰
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#12wknsp #gymlife #gymmotivation #gym #fitness #fitgirl #fitchick #strong #stronger #strongwoman #strongwomen #strength #strengthgains #strengthtraining #squat #squats #chickswholift #chicksthatlift #chickswhopowerlift #girlpower #girlswholift #girlswithmuscles #girlswhopowerlift #girlswholiftheavy #lift #lifting #liftheavy

Best Girld World🌍 (@ig_beautiez)

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Best Girls World🌍 (@xtreme.models)

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