Peter Lant SFG II (@peter.lant)

Left is 2 weeks ago... right is today

Previously my left shoulder blade was being pulled inwards creating dysfunction... Now it's moving much better but still needs improvement... No heavy weights lifted but strength on my left side is returning... Patience ... I have years to get stronger (but only if I listen to what my body tells me)

Joshh💪🏾🍕🍟 (@joshundawood)

Brutal leg session with K last night, pump was on 💯 Pushing hard week by week, Improvements will be made before I hit the stage again 💪🏾 #legday #offseason #hardwork #mortalfitness #bodybuilding #squats #fitness #instafit

Annie (@ammills89)

Not bad for the day after National Margarita Day! Some squats and sumo deadz #powerlifting #gym #northeastironworks #gwpl #squats #deadlift

Christopher Roan (@chrisroan)

Getting more comfortable with this 130kg squatting 🍑

Free Weights and Freedom (@free_weights_and_freedom)

Crossfit at Christie Heights tonight at 5. The grind includes Friday.

Bielka Almonte (@bielkafit)

Y como ayer a todo el mundo le gustó mi look en el trabajo, decidí tomarme un selfie antes de cambiarme a mi ropa de super heroe, digo, de ejercicio 😋👩🏽💻🏋🏽‍♀️ #NotYourTypicalGymSelfie

H E I D I 💋 K A T R I N A (@heidikatrinaa)

She’s a queen and her soul is royalty.
Amuse me with your ignorance. 🇬🇧✨

Jennifer Johnston (@jj_work_hard_live_free)

165lbs got it up pretty easy.. proud of myself. Now I'm ready to to hit 185 again, that's where I was at 2 years ago. Feels great seeing my strength come back.#strong #squats #hardwork #fitnessmotivation #fitlifestyle #neverquit

Kurt Velk (@ksvfitness)

54 lb daughter vs 30 lb slam ball!
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55% of bodyweight and she had plenty left in the tank.
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Kids at this age still move well naturally, however as they get older and spend more time sitting they lose their movement patterns.
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Keep them moving and lifting and carrying and active and they will avoid all sorts of problems later in life.
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#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint #strengthtraining #kettlebells #strengthandconditioning #spartanrace #ocr #deadlift #squats #jumpsquat #localbusiness

@opti_fit_design
@concept2inc
@assaultairbike
@spartankidsrace
@spartanwomen
@spartan
@spartanrace
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