Emily (@e_germain)

Sundays are my favorite because it's my rest day and I can stay in sweatpants all day and not be judged 😂☺️💁🏼 #restday

Freek Strength (@freekstrength)

@reallylovinit showibg her love for Grip Glue! Dries in seconds, smells great, and helped her through her row workout! 💪 #unleashthefreek
✖️✖️✖️
Shop Now @ Freekstrength.com

Jason Henning (@saffa_jay)

After being absent from some good hardcore training for a while due to my beautiful #twinnies and #family taking priority it's time to build some strength again .5x5 120kg #squats ...felt good to go deep again . #asstograss #deepsquat #buildingpowerandstrength

BarBend (@barbend)

Coming out of the hole with a Tsunami Barbell never looks fun.

Video: 📹 @ehlisl

Alan Le (@depth_before_dishonor)

♿️ But I am really fine LOL. Time to invest in better clips. 315 came up easy so I bumped up, but mid lift the weight began to slip off so I misgrooved. Then at the top it went full see saw. Was looking to hit near my all time best of 159kg/350lbs today but I'll come back for it in competition. Conservative training max set for the next cycle at least.

Part of me wanted to get back under that bar but we have to think long term. There will be many other opportunities to display strength and you should spend more time building it than testing it. The sport is a marathon not a sprint.

Thanks to my home slice 🍕 @thimmaiah_ph for the spot.

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#squat #legday #gymfail #squats #powerlifting #training #teaminjuryprone #snapcity #56kgboiz

Zach Rocheleau (@theflexibledietinglifestyle)

#MacroFriendly Pepperoni Pizza Topped Turkey, Egg & Cheese Crunch Wrap!! I think I'm addicted to these Pizza Topped crunch wraps! Literally takes them to a whole new level of flavor! And the macros are just soooo perfect

Macros for the whole crunch wrap:
297 Cals, 19g Carbs, 8g Fat, 37g Protein!

Just can't beat that! Go make crunch wrap gainzzz right now! I have a step by step tutorial video on my YouTube page! And also have 20+ other Crunch Wrap Recipes in the all new FDL Book of Recipes 3.0! The link in my bio will give you an exclusive sneak peak inside the book!

Thanks and God Bless,

Zach

FlexibleDietingLifestyle.com

#flexibledietinglifestyle #ifitfitsyourlifestyle

SundayFit 🇫🇷 TrainHard&HaveFun (@sundayfit)

Les kitokofiteurs du groupe 1 n'ont vraiment pas blagué avec le spécial tabata !
Merci à vous pour votre détermination et l'énergie avec laquelle vous avez becter cette session !
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
SundayFit Training x Dynamic Running x Cross training
WeAreSundayFit
CatchUsErrSunday

#sundayfit #streetworkout #crosstraining #calisthenics #cardiotraining #fitness #bootcamp #familyvalues #hiit #train #eatclean #photooftheday #running #abs #muscles #fitfam #squats #fitnessmotivation #fitgirls #healthy #instafitness #fitpeople #coach #body #fitfrenchies #hashtagautoapp #getfit #crossfit #healthychoices #determination

William McTarnaghan (@willymcdrew)

What do you do on a layover in #shanghai ? I bang out hundreds of squats for the #2017ofeverything challenge! Not sure if it was the red hair or the squats, but the locals in shanghai were certainly staring at me... @the100mileman and @ryan.skelly you fellas woulda been proud! #china #squats #exerciseanywhere

YNEPF (@ynepf)

#Repost @02selleg with @repostapp
・・・
Squat and push session tonight with @carljon.es .Hit 7 tripples at 165 then some doubles after shown in the vid.

Then Smashed some chest pumpage and tricep horseshoe action.

@heresmejames
@ynepf

#powerbuilding #powerlifting #bodybuilding #crossfit #strongman #squats #tbt #iifym #yne #ipf #fitness #fitfam #cutting #defict #ynepf

MARIJANA WBFF BIKINI PRO 🇭🇷 🇦🇺 (@marijana_stojic)

A smile is a curve that sets everything straight.
Most people hate Monday's as they think it'll be the same week as last.
I see it as a new chance, the ability to change what i didn't like about last week, to achieve a certain objective.
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