Journey to bodybuilding stage (@elizabethkayfit)

Kneeling barbell squatsπŸ’₯ 😲 Glutes on fire, quads SOLID!! πŸ”₯πŸ”₯πŸ”₯
#yourgoalsarewaiting #ladyslifttoo

Unique Performance Gym AZ (@uniqueperformanceaz)

2x banded RDLs
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Keeping tension everywhere to really help develop your hamstrings

Sr. Ceballos Cabello (@josedalmao)

Me gusto el entrenamiento de ayer, un par de squats a 85Β°excelentes para ganar potencia @270 lbs 😲πŸ’ͺπŸ‘ y las #Converse las cuales me sirvieron bastante πŸ‘ŒπŸ‘Œ nos vemos hoy desde el Dorado @powerclubpanama #Training #Shoes #BuiltUp #Lifting #GymLife #YTuCuantasCaloriasQuemasteHoy #YoEntrenoEnPowerClub #HardWork #Box #Squats #Butt #Buffed #Legs #Big

Built By Ledger (@james__ledger)

Cable Pull Through - Another new movement in this training block βœ… .
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Loving this movement right now! I haven't performed it in a very long time... so any form points are extremely welcomed πŸ‘‹πŸΌ .
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I was feeling super strong today ❗️.
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Today's lower body session went extremely well! Squats were feeling very fluent - 110x3x8 - 8/8/8 - this will definitely be getting progressed next week βœ… .
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Another prime example of how it's possible to still progress the load on the bar whilst being in a calorie deficit πŸ“ˆ Now I know these numbers aren't massive compared with some of the guys around currently... but I can't currently compete with them simply down to things like training time, experience, knowledge, age etc... BUT what's important is the sooner you understand to focus on progressing yourself the sooner you'll start to see some serious progression πŸ‘πŸΌ don't get me wrong, seeing these younger guys moving heavy loads for reps motivates the fuck out of me!! And I know I'll be able to do that too one day, if I train hard and smart πŸ”₯ .
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#Training #Bodybuilding #Bodybuilder #NaturalBodybuilding #Lifestyle #Aesthetics #Ambition #Dedication #Strong #Strength #PersonalTrainer #OnlineCoach #OnlineCoaching #ProgressiveOverload #Food #Macros #Tracking #IIFYM #Diet #Health #Fitness #Gains #Gym #Me #Squats #Booty #Shredded #FlexibleDieting #Muscle #Hypertrophy

Dayo (@dayoajayi)

03.30.17 || There is No Competition...one of my fav albums to lift to. πŸ”₯πŸ”₯πŸ”₯
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Top set of the day was 365x3, and I can see 385 coming soon...back on the #roadto405

Pro PT Academy (@proptacademy)

@georgetown8 with a big squat PB of 80kg!
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Georgie has been killing it this week! She also did a 47.5kg Bench Press yesterday and we're going to see how much she can Deadlift tomorrow.
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@leighjohnlj @g11stephens

πŸ™πŸΌGOD 1stπŸ’«INSPIREπŸ’«DREAMπŸ’«GRIND (@figurekslim)

Samba music while working && processing orders, Figure Slim OPEN 11-5pm today πŸŽŠπŸ›οΈ.
Make sure to visit plus this Saturday we will have a super special event.
πŸ“1969A Palmer Ave, Larchmont, NY.
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@figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #npcbikini #instalike #dedication #fitnessmodel #entrepreneur #fit #fitspo #quoteoftheday #training #bossbabe #fitnessaddict #diet #lifestyle #bikini #gym #squats #grind #inspired #wcw #workout #athlete #fitness #instafit #squats #tbt
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