Carole Scott (@carole35scott)

With sore #glutes & #quads from (a VERY #hard) boot camp yesterday, I needed to work them today but ease them in with a gentle version of #legday.
I have grown to #really #love time on the #bike...this may sound #weird, but I find it quite therapeutic!! I enjoy #cycling in an #intervaltraining #style, giving my #legs chance to have a slight (very slight!!!) rest in between the higher resistance.
The #stairs are a killer, being completely #honest, but they get my glutes & quads working & I’d rather that, than them seizing up!!
Anyway, that was my #workout session this #morning & thankfully I’m all done without being in total agony!
I used this #hiit on #TheBodyCoachTV as my #warmup, it’s ideal for this as you can go as gentle or hard as you need & great to start off easy & work your way up through each round.
#tuesday #fitness #exercise
#fitspo #inspo #motivation
#determined to continue on my ‘new body’ #journey & never give up!

Аня Чабарай (@aniachabarai)

Знайти нове озеро дорогою зі зйомки - ідеально.
.
.
.
#autumn #november #lake #stairs #symmetry #perspective #Kyiv #landscape #cityscape #goldentrees

Elizabeth Черноводная (@lonely_planet_num6)

Куда ведут нас лестницы жизни?
Правильный ли путь избрали мы?
А если это лишь благополучная ловушка, что приведет нас всех в тупик?
Откуда мы уверены, что дороги к счастью всех труднее?
И откуда мы знаем, что оно вообще такое?
~~~
Music:
New Order - Elegia
~~~
#vsco #vscocam #vscobeauty #beautiful #beauty #stairs #life #sun #shine #sunshine #autumn #cool #music #NewOrder #Elegia #инстамир #инстаграмнедели #лестницыжизни #лестница #жизнь #чтотакоесчастье #счастье #осень #красиво #красота
More...