Andrea Cárdenas ॐ (@andre.yogini)

~~ Trust the universe, always remember that the universe has your back~~ 🦋✨.
Día 17/30 en #upavishtakonasana , buenisima postura para estirar la parte interna y posterior de las piernas, fortalecer ingles, fortalecer la columna y darle un masajeo a los órganos internos 💫 acompañada de mi lindo peto de @dhanayoga.cl 💙
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👉🏻 @macamateluna @jisas_ @wild.moon.yogi @cotinahum @pame.olivares @barbarapch @ilivekochile #yoga #soulyoga #trainforhappiness #ilivekochile .
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#30dayyogaliving @kinoyoga @omstarsofficial

Marianne N. Kuhn (@kelpiemind)

No time. No place. No nothing. Just silence and beauty.
All is good!

#staypresent #thankful #motherearth #peace #gratitude #beauty

WordsEmpire (@words.empire)

Take 5 minutes break and dive into your imagination with our Fly High Sketchbook✏️💭 https://wordsempire.com/collections/hardcover/products/fly-high-sketchbook

Robyn McGrath, LPC, RPT (@robyn.mcgrathlpc)

Winter weather means curling up with good books. I found this little gem by surprise and can’t put it down! Great book to start the new year! -
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#mindfulness #buddhism #atxtherapist #atxtherapy #mindfulnessinplay #playtherapist #austinplaytherapy #livingbeautifully #newyear #books #uncertainty #change #staypresent #lettinggo #rightnow

Ashlee Morgan (@shecansocial)

"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

I'm really bad at staying mindful and in the moment. I'm constantly dwelling on the past or fretting over the future, so it can be tough to keep myself in the here and now.

I'd love to hear from you, lovely friends. How do you stay mindful? How do you stay present when your attention is being pulled in so many different directions? 📸 by @giannaloveandlight

Nicholas R. Powell MS. ED (@itsamindgame)

I can still remember the days when I wouldn’t take on certain challenges because of fear that I would not be able to achieve them, and It would be embarrassing if I failed. After my divorce I surrounded myself with people I believe to be successful, and they taught me this about becoming successful. I learned that they get scared every time there is a new task/challenge because they know it could fail. They also taught me that failing at something new is what drives them to keep trying until the desired outcome is achieved . Fear is natural, so don’t let it hold you from achieving your personal legend (goals). .
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#mentalnote #faceyourfears #confidence #stayfocus #tbt #keeptrying #worktheprocess #failfast #makemistakes #success #motivation #staypresent #mentors #growthmindset #mentaltraining #passion #personallegend #dreams #stl #performance #sportpsychology #speaker #itsamindgame #athletes #mindfulness #knowyourself #TheMindGame
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