Ed Bolton πŸ€ (@elevateathleticsnj)

πŸ”₯πŸ’―πŸ”₯Crossovers, Stepbacks, In & Outs. Want minutes? Coaches have to be able to trust u w/the Rock. #πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€ .
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#coachedknows #crossover #crossovermusic #stepbacks #stepbackshot #inandout #playingtime❀️ #coacheslife #trusted #southjerseybasketball

(@mov1811)

μž¬λ‹¨λ²•μΈ ν•œκ΅­μ—μ–΄λ‘œλΉ…ν˜‘νšŒ 우리 λ©‹μ§€λŠ” 지뢀μž₯λ‹˜λ“€ λž‘ μ—μ–΄λ‘œλΉ…,λ“±κΈ‰,νž™ν•©,ν•„λΌν…ŒμŠ€,μ˜€λ””μ…˜,ꡐ윑 쌀 μ‹¬νŒ ν•˜μ‹€λ–Ό πŸ‘©πŸΌβ€βš–οΈπŸ‘―πŸ’ͺπŸ˜‰πŸ€—
#λΆ€μ‚° #μ„œμšΈ #μž¬λ‹¨λ²•μΈν•œκ΅­μ—μ–΄λ‘œλΉ…ν˜‘νšŒ #μ›Œν¬μƒ΅ #지뢀μž₯λ‹˜ #νž™ν•© #hhikorea #μ—μ–΄λ‘œλΉ…μ „λ¬Έ #νž™ν•©μ „λ¬Έ #κ°•μ‚¬κ΅μœ‘ #κ°•μ‚¬μžκ²©μ¦ #μ „λ¬Έμš΄λ™#μ„ μˆ˜ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #hiphopdance #aerobics #pilates #stepbacks #biloxing #μ‹¬νŒ #diploma #korea #blog#

(@mov1811)

였늘 μ„œμšΈμ— 우리 μž¬λ‹¨λ²•μΈ ν•œκ΅­μ—μ–΄λ‘œλΉ…ν˜‘νšŒ μ›Œν¬μƒ΅~^^πŸ‘― 우리 이쁜 νž™ν•© μŒ€μ΄λž‘ μˆ˜μ—… λλ‚˜κ³  νœ΄μ‹ νƒ€μž„πŸ“·βœŒπŸ»μˆ˜κ³ λ§ŽμœΌμ…¨μŠ΅λ‹ˆλ‹€ πŸ™†β€οΈ
#λΆ€μ‚° #μ„œμšΈ #μž¬λ‹¨λ²•μΈν•œκ΅­μ—μ–΄λ‘œλΉ…ν˜‘νšŒ #μ›Œν¬μƒ΅ #νž™ν•© #hhikorea #μ—μ–΄λ‘œλΉ…μ „λ¬Έ #νž™ν•©μ „λ¬Έ #κ°•μ‚¬κ΅μœ‘ #κ°•μ‚¬μžκ²©μ¦ #μ „λ¬Έμš΄λ™#μ„ μˆ˜ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”λ‚¨μž #hiphopdance #aerobics #pilates #stepbacks #biloxing #μ‹¬νŒ #diploma #korea #blog#

Neil Anderson (@gppneil)

Here's a good alt for those plate switches. Step-backs are lower impact and work the same muscle groups. Yay! #gpp #gppfit #gppfitness #plateswitches #stepbacks #thursday #prehab #core #anatomyofasixpack #bikesprint #vups #kbswings #rowsprint #alts

Jason Cann (@crossroadssports)

Obsessed right now with incorporating the skater jump into my hitting&throwing programs. Getting into and out of the hip is so key to generating and transferring power through the stride.
#stepbacks #hitting #hittingdrills #batting #battingpractice #powerdevelopment #plyometrics #plyojumps #resistancebands #coach #coachlife #strengthandconditioning #strengthcoach #baseball #baseballcoach

Basketball Player Development (@pq_results)

Two step isn't just a dance move

Le Cinque Vie (@kungfu_roma_le5vie)

Prima foto dell'evento di Villa Carpegna. Ci sarete in palestra il 18 settembre? Noi intanto ci alleniamo. Chi vuole puΓ² giΓ  venire a trovarci in questi giorni!
#kungfule5vie

Jerel Seamon (@jerelseamon)

I can watch MJ's footwork all day. He was so great at doing the simple things like having great footwork that it made him that much better. The way he creates space is a thing of beauty.
#Footwork #StepBacks #MJ
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