We can be so distracted by the noise of life.
Rushing, jumping and reaching for the next goal. •••••••••••••••••••••••••• We forget to take time out for us, #stillness is needed.
Prayer is needed. #SelfCare is needed.
Tonight I encourage you to take 5-10 mins to sit in silence.
No worries just peace and quiet.
Day 22 (yesterday) of daily #meditatetoelevate in #mindfuloctober
I am elevated or actually my elevated self is grounded when I give at least 5 minutes to quiet the brain!. It’s been noisier given the loop my community as been in (inner is always a reflection of the outer, VV). But this simple practice calms the noise if just for a moments grace.
I also amped up my process by going through some New Moon practices, I tend to create a visual moon graphic/writing of my intentions. The New Moon has been wonky energy for me and the rituals keep me in tune. #grateful#meditate#mindfulness#noiseless#sit#stillness#love#angels#gardens#life#yoga#devotion
Week 28 of 40 of fasting once a week, specific kriya yoga exercises and many hours of meditation
As the weeks unfold I find within myself more stillness, the mind emptying itself, and the presence of God vibrating it's FREQUENCIES stronger as I let go, of what was not even real in the first place, in my life.
For today's practice I had a smoothie in the morning,
a ginger and turmeric shot
water throughout the day
and for dinner this Flow Soup.
I call it FLOW because literally the recipe was so simple and tasted as peaceful and good as flow does.
Here is the recipe:
-Unsweetened Coconut yoghurt -Watercress
-Some turmeric -Sun warrior vegan protein -Water and very little -pink Himalayan sea salt •
It tastes simple, light and it's good for my body, mind and soul...just like the presence of God within my soul
Blessed night or day wherever you are my friends.
( P.S: Reading tonight the new issue of #scientificamerican DETECTING #consciousness ) -
Choosing joy is a conscious effort. It takes awareness. Joy is inside us that we all have. Every individual spiritual journey is different and mine is certainly not a bed of roses. Beside, roses have thorns. And every learning curve brings me to where I am today. It has been a long journey to walk this path, just like Keanu Reeves in the Matrix. You felt it so close to you because it is just right in you. I wasn't given a choice to ignore and stay ignorance to be in the matrix. Once you inherit the wisdom, there is no turning back. "Find the form, before the form dissolves." Quote by Eckhart Tolle also it is a way of Zen wisdom. When you face challenges, trust your grit inside you that you have the power to overcome it. Everything is going to be just fine. And so I say, Have a drink and chill.
Stillness...calm amongst chaos, recuperation, replenish your stores....this mandala symbolises rest and rejuvenation and it asks you to give yourself permission to come up for air...at any given moment you can access the calm, the quiet and the sweetness that lies within you ...interesting the wee frog on the card as I also came across one last night while picking silverbeet in the garden...frogs...water...coming up for air...breathing... #mandala#pink#green#heartchakra#frog#nativehearthealingoracle#heal#selfcare#breathe#stillness
"Every person carries the seed of enlightenment within"~ Eckhart Tolle~
So true. Everything we need is found within. It's just a matter of silencing the outside world, centering ourselves, and listening to that inner voice. Not always easy to do. #stillness
So, how was your Monday? For me, personally, Mondays are tough. And today it was raining-double whammy. So this afternoon's practice was inside. Practice centered around both opening and standing balance poses. Open but grounded. Open to the possibilities of the week but unwavering to what life throws my way. #unwavering 》
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