We are sick of every 'X-week challenge' being about shrinking, starving and smashing yourself, only for you to fall off the wagon and be right back to where you started (or worse!)... So we created GET STRONG! A 6 week program (or challenge, if you will) designed for you to do just that - focus on strength training and break through your plateaus to GET STRONG!
Treinando em casa e ficando assim!!!
Imagina se a bonita vai pra academia puxar ferro de verdade!
De hoje tá pago! #HammerChisel The Masters Cardio
E como não bastou... encarei ainda o Hammer Plyometrics