Tiny little country townships often have incredibly talented and thriving individuals who create spaces and businesses for others to enjoy. This amazing cafe is in Coolamon NSW. If you have a goal to do something - to carve out your little space - do it! #therusticpantry#coolamonshire
// Half of me // Literally. I often feel like I'm only half myself. It's hard to explain. But this year I promised myself to be more honest..to stay accountable. To be real. This is me real. I'm finding everything a bit hard at the moment. Don't get me wrong, I love my life, my beautiful family, and so blessed with everything we have. But what you see on social media isn't always the real truth. It's been said before and I'll say it again, social media is full of a lot of smoke and mirrors. But I want to be real. I'm struggling, and have been for a while now. I find it hard to breathe, control my anger and my emotions. I'm emotional on a normal day, but this is next level. I never even thought to myself that I could possibly have depression. I just thought it was high stress and anxiety - which I've always had. I always thought I coped quite well with all the challenges being a mum brought. But I'm sitting here in my car alone - finally realising I'm not ok. And that it's not just normal emotions and anger I'm feeling. With the help of my BFF she convinced me to go see someone, and I'm so glad she did. I cried like a blimmin baby it was so embarrassing. But we talked and came to the conclusion that I'm not ok, but we are going to try some things first before we take more medical routes.
Head on over to my blog to read the full write up xx (link in bio)
Our beautiful garden at the practice! Did you know healing gardens like ours can reduce stress and anxiety? Research has found that these gardens may be beneficial to individuals even suffering from post-traumatic stress disorder (PTSD). The calming seclusion helps to temporarily escape potential triggers. They also have a therapeutic effect upon numerous other anxiety disorders!