My pup thought me jumping around was playtime. Is it wrong to stop your plyometrics to slowjam with your pup? Also I️ never do plyometrics IRL so I️ tried to borrow the hosts moves but maybe I️ butchered them. I️ have a deep abiding love for cardio that I️ just can’t quit. But I️ like long, slow even cardio like distance running. This is all to say I’m a slow twitch muscle kinda girl and not fast twitch and bursts of speed and strength are so not my forte. I️ tried! This may be why my kickover game is weak. You know this and other reasons.
Many thanks to the talented and inspiring hosts: ♀️ @stretchylexi ♂️ @throwin.shapes ♀️ @bethanysmithyoga
It’s officially holiday season, and you still have a chance to #RideRepRevive with us EVERYDAY this week! Here’s our modified schedule... sign up quick, classes are filling up!
8:30am Kathleen *90min (Sold out! Hop on the waitlist!) Friday:
8am Heather *90min
11am Caren #SPENGA#spengans ♀️️♀️🧘♀️
This is my second session back after about an 8 week break from Deadlifts, so I am happy with how this day progressed.
First set was 175 x 8 which is 4 reps shy of a PB,
Second Set was 180 x 5 which honestly reflects that I probably had more then 8 on my first set,
I am liking how this felt and how quickly it moved. As Deadlifts are a very true representation of Strength I am not disappointed with this for my second session back. Now to start setting PB’s again.
So here is the thing I took from my first set, Did I hit Physical Failure -FUCK NO, Mentally I did. Physically did I lose strength I would say a hard no but mentally I was not quite ready for the mental game you need to bring to Deads.