Kanehsatake CrossFit (@kanehsatakecrossfit)

A day that focused on stretching!🧘‍♀️
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We first started off at the Parents & Tots program. We focused on helping the parents stretch and release tension in the lower back, sciatic and shoulder area.
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Then we finished our day off with our weekly mobility class by using a lacrosse ball to aim at the Quadratus Lumborum, Sciatic and rest of the posterior chain.
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#stretching
#mobility
#kanehsatakecrossfit
#crossfit

Victoria Butkovic (@vikibutko)

Tengo la misma flexibilidad (o menos) de una roca. Pero eso cambiará 💪😠 ya que tengo un hombro lesionado (quizás los dos) empezaré a enfocarme en esta debilidad que me afecta en la realización de muchos ejercicios. No todo es fuerza. La movilidad y la flexibilidad, la resistencia y la potencia, agilidad coordinación y equilibrio son algunas de las cualidades que debe tener un atleta integral 🔥🏋️️‍♀️🤹‍♂️🤸‍♀️ Digalo ahí @chocolifestyle

#calistenia #calisthenics #streetworkout #athlete #functional #funcional #functionaltraining #stretching #flexibility #nevergiveup #keepmoving

He/him (@celadonslimes)

PEARL 🐚🐇🕊️🥋 she is a glossy slime with marsh beads and little stars :) she is super relaxing and so nice to play with. She is based of “pearl” from Steven universe. Uhh idk if she will be sold but I just love her sm. If you would purchase her comment below! The stars are the same from lsp but I’m putting less :)

Jennifer Miller (@coachjennmiller)

#Repost @foundfitannap with @get_repost
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#TechniqueTuesday -- Welcome back to another episode of Technique Tuesday. Today @coachjennmiller is instructing us on "the Bretzel 2.0"
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This is a great posterior stretch to compliment last week's anterior focused drill.
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Thanks for 👀 watching!
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#Annapolis #Bretzel #FoundationFitness #Mobility #Stretching #posterior #neuromuscular #easyonthelumbar

Mangonana Girl 🍀망고나나걸 (@mangonana_girl)

Evening workout. Air cycle 20min and stretching 30min.
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저녁운동 스트레칭 이랑 하늘 자전거

Ashley Budde-Gowin (@gowinashley)

Missing my Fitness Evolved Class but my lower back has been super sore probably need to go to the chiropractor but too much going on and need to find a new one So tonight I’m going to do some stretching and try out my foam roller 🧘🏻‍♀️ #fitness #fitspiration #fitnesslifestyle #fitnessgoals #fitnessmotivation #weightlossjourney #weightloss #workinprogress #healthylifestyle #knowyourlimits #sore #stretching #foamroller #goals

Ashley George (@ashleygeorge0184)

He has been sitting like this for a good 20 minutes... what a beautiful little weirdo! #boysarecrazy #14yearsold #weirdo #stretching

Ryan Wong (@falcatraz)

Happy Hump Day! Legs are slowly straightening! Very slowly!
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