Cass Soubra (@_casssoubra)

I was pretty horrified this morning with how tight my hips were. I haven't done any proper weightlifting training for 2 weeks nor my daily stretching. With not doing either one of those my posture and technique was pretty bad for me. I've been stuck at computer for weeks finishing my major law assignments which have made me quite exhausted and tight.
Haven't done much of anything really. Stretching is IMPORTANT whether you're an athlete or sitting at a desk.
Couldn't stress it enough for people out there for mental and psychical health.
Don't mind my dog eating lemons either... it's normal behaviour for himπŸ€¦πŸ½β€β™€οΈ #weightlifting #healthymind #stretching #girlswholift #melbourneweather #liftinglife #wellbeing

Haloe & Mom (@ca_haloe)

Perfecting my needle is not just about a straight leg...It's flexibility, endurance, and perseverance! Thanks @ciecie_1 and @lamieju for continuing to believe in me and pushing me to be my very best! I love you both to pieces! ❀️#flexiblility #needle #flyer #nevergiveup #hardworkpaysoff #cheer #cheerleader #lovemycoaches #cheerathletics #alldayeveryday #transformationtuesday #stretching

Emma (@emma.kate89)

Zuko boy maxin relaxin in the sunshine! Yay for cats settling in well :) .
#catsofinstagram #sunshine #stretching #cat #zuko #relaxing #cute

Adrian Anderson (@mf_mranderson)

Champ Leilani visiting MF Springfield Lakes! πŸ˜ƒ Having fun training with fellow Deputy Black belt Isabella! πŸ‘­ #friends #mfbrisbane #mightymatts #champion #mfchampionships #handdrill #stretching #deputyblackbelt #classvisits

Krysten Sarkissian πŸ€ΈπŸΌβ€β™€οΈ (@krystensarks)

Motivate the mind ... the body will follow. ✨

Movez Dance Fitness (@gotmovez)

πŸ’œKeep Calm & Stretch On πŸ’œStretching can helpΒ tame tension physically and mentally πŸ’†WEDNESDAY WORKOUT & UNWIND - 7pm Movez & 8pm SexyStretch
Sign up at www.gotmovez.net
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#stretch #dancers #dance #fitness #getfit #yoga #pole #sexy #stretching #Baltimore #md #dmv #stretchclass #danceclass #dancefitness #unwind #relax #Towson #Loyola #msu

Ambergurumi (@ambergurumi)

Wanted to share these two stretches that keep my neck and crochet hook holding hand’s shoulder from stiffening to the point of intense pain.
1. With straight spine, pull shoulder blades together, then slowly stretch neck left, attempting to touch ear to shoulder. Repeat on the right. *repeat once on both sides.
2. Drop shoulders and breastbone. Lengthen neck, bend back neck slightly and make small circles with top of head. First counterclockwise several rotations, then clockwise several rotations. *repeat once on both sides. *Repeat both stretches through again once. Do this every half hour or so while crocheting. These have been super helpful to help a stiff neck and prevent getting a stiff neck.
#stretches #crochetersofinstagram #crochet #neckpain #stiffneck #stretch #stretching

Powered by plants 🌱 (@zenjennifer)

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it.Β It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.Β You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.
~Martha Graham

PSAthletic (@psathletic)

This looks like so much fun!
Repost @auroraatumbles

Alex Simone (@simone_baseball_performance)

Day 9/365: Improve Hip Mobility - Kneeling Glute Mobilization performed by Pro Baller - Yale Hughes @el__yale
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Heres an awesome lower body mobility exercise I picked up from my internship at @cresseysportsperformance in Jupiter. I'm a big fan of the kneeling glute mobilization because it stretches your posterior hip and allows you to work on improving hip internal rotation without putting your knee in an harmful position.
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πŸ“Programming Advice:
➑️As part of your warm-up: 1 set x 8/side
➑️As a filler (performed after main exercises: Deadlift, Squat, etc.) in your workout 1-3 sets x8/side
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πŸ•΅πŸ»Coaching Cues:
1. Set up on all fours: hands under your shoulders and knees under your hips.
2. Next, scoot one knee forward and cross one ankle behind the opposite knee.
3. Finally you're going sit your butt back and out to the side on the front leg and rock back up to the starting position.
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πŸ™I hope this post was able to help you guys! If you have any questions for me drop them in the comments below! -Alex
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#mobility #mobilitywod #hipmobility #movement #strengthandconditioning #strengthtraining #performbetter #stretching #stretch #warmup #warmups #exercise #movebetter #baseball #baseballplayers #baseballplayer #highschoolbaseball #collegebaseball #ncaabaseball #baseballtraining #exercises #fitness #fitfam #fitspo #strength
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