@fern_king Fernanda this couple of months have been amazing working with you! Since day one when I was weak you took the challenge of making me stronger. You showed me how to walk and go up stairs which was a struggle for me at the beginning. As weeks passed my legs felt stronger from all exercises and hard work we put in together since we are a team. Now I'm walking and going up the stairs at a faster pace. Your motivation and positive attitude is what kept me going everyday without even thinking of giving up. I'm going to miss you and a lot! Wish you the best and I know you will pass those exams to become a great therapist because I see a lot of potential in you! @hardmannorman Norm I want to also thank you for everything you did and for letting Fernanda torture me haha you and Fernanda will always be my favorite therapist! #missyou#fernandabetterthannorm#favoritetherapist#therapyspecialists#thankful#stronger#nevergiveup#therapy#positiveattitude#exercise#motivation
As the great @bradley_martyn says, every day is arm day In all seriousness, life sucks sometimes. Shit goes wrong for everyone; it's inevitable. But how we handle the shit is what really matters. Do we wallow in self pity or do we get back up and turn the bad energy into good? I pick option number 2. The #gym is where I go to do this. In my opinion, there's no better way to #destress and let go of your problems for a couple of hours a day. Plus getting strong and staying healthy isn't a bad side effect eh?
Coming out of a cut and eating full meals again has me feeling great. I'm currently 185 and #stronger than ever. Let's ride this out into my first #powerlifting comp and see where it takes me. Shall we?
#Tbt to our 2nd date. While talking outside I noticed a patch of clovers, as I often do, and finally found this. ##Beautiful # A #sign from my best friend # that I had found TWO things I'd been looking for, for a very long time. # # # A #fourleafclover And my #diamond in the rough. & no matter how many haters tried to break us, the #love just got #stronger. #ThankYou Tracy a better friend even in death than most are in life. # # & thank you @____raaaaah # for giving my crazy ass a chance, & showing me what love truly is.
This week has proven to be extremely challenging, frustrating and upsetting. I need to escape to a happy place (the woods) to clear my mind. I know I will come out of this stronger and in a better place, I just wish I didn't have to.